Month: March 2021

Commercial lending services 2021

Equipment financing offers today? Sale and lease back option: In this program, businesses have the option of leasing the equipment until all payments have been made. Then, the business will own the equipment at the end of the lease agreement. Startup businesses: This program is specifically designed for new businesses that have existed for two years or less. Instead of having to pay for the equipment upfront and spend precious monetary resources, startups can finance any heavy equipment and grow the business without the worry of huge financial loss. Aspen Commercial Lending offers the equipment financing you need to help your business thrive. Contact us to speak with an expert today to learn more about this opportunity and begin the process to secure this type of financing today.

With over 50% of businesses failing within the first ten years, it’s important to do everything you can to prevent your business from falling into this trap. The most common reasons businesses fail are because they lack the necessary funding, their mismanaged, or they don’t have a solid business model to sustain them for the long run. If you have been wondering how to start your small business and set it up for success, give us a call and we can help! Most people never have a reason to wonder how to value a small business, but your business valuation can be important if you’re planning on selling your business, merging, buying out other owners, or applying for a business loan. There are different ways to value a small business, and the appropriate method all depends on the size of the company and the purpose of the valuation.

If your company has less than perfect credit, you may want to consider looking into a hard money loan instead of a conventional mortgage. Hard money loans depend mostly on the value of the property, and not on the borrower’s creditworthiness. Typically, the property itself secures the loan, ensuring there’s enough equity to pay the debt back in the case of defaulting on the loan. However, hard money loans sometimes come with associated fees that can drive up their overall cost for you. Find additional details at Accounts Receivable Financing.

If your business struggles to obtain financing for presold or finished goods, you’re not alone. At Aspen Commercial Lending, we recognized a need for loans for these types of products and vowed to offer a solution, which we now do via the form of purchase order financing. Whether your business imports, exports, resells or distributes, if you need money to pay your suppliers and increase your output, we’re ready to help. Our financing team at Aspen Commercial Lending is skilled in the production of loans for works in progress and in obtaining lines of credit for domestic trade purchases and import and export transactions. Whether your business is a startup, lacks access to capital or experiences poor cashflow, we’re willing and able to help.

If your business owns or is looking to own commercial property, then you need commercial real estate financing from Aspen Commercial Lending. Whether you have a commercial property at home or abroad, we have the loan your business needs. A loan from Aspen Commercial Lending is about more than just the money you receive for your project. You also receive a slew of benefits related to the financing available. Each funding option has different requirements, funding limits and benefits. That being said, some of the benefits you may receive include the following: Funds from $5,000,000 to $22,000,000,000 plus depending on type of loan, Interest-only and full amortization, Low, fixed rates, Non-recourse and recourse options , LTV up to 100%, For use on a variety of properties, Lengthy terms up to 25 years. Discover even more details at this website.

By Finance

High quality affordable carpet cleaning services Berwick in 2021

Premium stain and spot removal services Melbourne today? What exactly does a “good” vacuum mean? Well, for starters, these must be vacuums that can suck up even the tiniest of dirt. With regards to this, you need a vacuum with a high horsepower as this usually means that it’s more powerful than others. Other than dirt, these should be capable of absorbing even hard objects like nails and coins. If you are unsure as to what you want to get, try getting a water filter vacuum. These types of vacuums use water as a filtration system for your dirt. This is ideal as in regular vacuums, bacteria and other contaminants can pass by the filter on them. Water dilutes all of these, meaning that the wind coming out of the exhaust will be much cleaner.

Tarbox says the best carpet cleaner for general stains is ordinary shaving cream-“It will remove just about every type of stain.” Apply the shaving cream directly to the stain and let it set for about 30 minutes, Tarbox says. Once the shaving cream has set, blot it away with a dry white cloth. Finish by spraying the area with one part vinegar mixed with one part water and then wiping away the solution with a cloth.

Deodorizing and pet odor treatments: Most of the possible carpet odor reduction that can be accomplished will be accomplished by the cleaning itself. Many odors come from mold, mildew, or urine that has penetrated the carpet backing and pad. There is no practical way to get at the source without damaging the carpet through over-wetting. Applying an anti-microbial agent (see below) will help slow the return of mildew and mold. Other than that, “deodorizing” is really nothing more than masking the odor with some stronger and more pleasing scent. Carpet perfumes have only a temporary effect and may be irritating to some people.

We use powerful equipment, steam cleaning machinery, and essential products. Our cleaners will use non-toxic materials and solutions at your office or home. With the world-class equipment and a team of certified professionals, Melbourne Tile And Carpet Cleaning offers the best carpet cleaning services. We can resolve your issues related to carpet and tile cleaning irrespective of its type and can help you in achieving the desired outcomes. We use the steam cleaning method to clean and repair the carpets. This technology eliminates the bacteria, dust particles, and other debris embedded deeply in your carpet and extract particles by suction pressure. Read even more details at Carpet steam Cleaning Frankston.

TC Services believes in offering all employees the opportunity for development. We know that by investing in the training and development of our employee, we will improve their performance, job satisfaction, and ultimately their retention. TC Services offers a number of key performance indicators to ensure that your quality standards are the highest possible. These indicators include: daily site inspections performed by supervisors, weekly site inspections performed by quality control manager or inspector, project calendars to ensure all non-daily tasks are performed in a timely manner, online work order and client request tracking to ensure all requests meet expectations and are completed in a timely manner, and a quarterly business review designed to review the performance over the previous quarter and develop proactive plans for the next quarter.

When it comes to picking a cleaning material for your carpet, you should avoid getting store bought cleaners that have chemicals in them. Aside from being harmful to your pets, these chemicals can also be harmful for your carpet. It can cause discoloration, as well as fraying thus making your carpet be in a worse shape aside from being dirty. A common way to clean your carpet naturally is by using a baking soda and vinegar mixture when mopping or wiping the carpet with a damp cloth. While powerful, this is a natural cleaning agent that can help get rid of stains and odor. If you want to avoid making your home smell like vinegar, you can add essential oils to the mix.

At Melbourne Carpet and Tile Cleaning, we provide professional carpet steam cleaning across Melbourne. We have extensive experience and we’re fully certified by the IICRC to provide upholstery, hard floor and carpet cleaning. We use the latest state of the art truckmount technology, which provides superior cleaning, while requiring minimal drying time. We only use the best quality, commercial grade cleaning products and equipment to provide you with the best possible services.

Even Martha Stewart says so ‘Frequent vacuuming is the only way to keep grit from becoming embedded, and having a vacuum that’s easy to use is crucial. Spend the bulk of cleaning time where dirt collects: a dozen passes of the vacuum within four feet of outside doors, eight passes in high-traffic areas, and four passes elsewhere. Where carpets have not been regularly and thoroughly cleaned, double the passes for three months.’ Trust us, you’ll add years to the life of your carpet. And cleaning counts as exercise, right? Then in terms of a deep clean, you should wash your carpets every three to four months using a domestic carpet shampoo machine. Again, if you have kids and pets rolling around a lot it may be a good idea to wash your carpet more often than every three months. See extra info at https://www.melbournecarpetandtilecleaning.com.au/.

By Home

Top water heater installation providers Colorado Springs, CO

Top water heater installation services Colorado Springs, CO? There are a lot of water reservoirs and sources that supply water in various properties. The water sources are prone to contamination, and without a proper system, you are exposed to contracting waterborne diseases. An ideal system ensures that the water flowing into your property is clean and safe for domestic use. You need to partner with a reliable company that will eliminate any threat or health risk associated with contaminated water. Proper plumbing will eliminate any contaminants in your water supply.

When you smell like a rotten egg from your water heater tank, it means that bacteria infect it. You may solve it by yourself, but if it continues to have a smell, it is vital to call a professional plumber. A water heater repair specialist is familiar with what to do with this kind of scenario. If you have a leaking tank, it’s a sign that you need a replacement. You must not ignore even just a small leak. If you see the first sign of leakage, it is essential to call a water heater repair specialist. Take in mind that inappropriate installation may cause malfunction of your water heater system.

If you fail to get planning permission, you can apply retrospectively, but if this fails you may have to undo alterations or extensions. Altering a listed building without consent is a criminal offence. If you fail to get Building Regulations approval, you will have to prove compliance. This may mean undoing completed work. If you fail to observe the Party Wall Act, it can lead to an injunction and delay your project whilst you get an agreement in place. Breaching a restrictive covenant or the terms of a lease can lead to an injunction, and you may have to make a financial settlement or remove your alterations or extensions.

Are the rates higher than local technicians ? All our Service Providers are among the best in market, each having an experience of around 5 – 10 years in the domain and hence their quality is miles ahead of the local technicians. We don’t send random unverified service providers; all of them are background checked and police verified. Hence they are trusted & reliable. We ensure a guaranteed satisfaction on your job. We also offer 7 days warranty on the work done in case you are not satisfied. We would do the rework free of cost should a problem arise within 7 days of the work done by us. Find additional info at water heater repair Colorado Springs.

Guard Against Moisture Damage. Water is the enemy of bathrooms, but moisture is tough to avoid in a room where you’re flushing, showering, and washing your hands constantly. There are a couple important ways to protect your new furnishings and fixtures from water damage: Grout isn’t glamorous, but it does the important work of sealing out dirt and water. It also helps keeps installations structurally stable. You can choose grout that stands out or blends in, but if grimy grout lines drive you crazy, don’t choose white. If the grout is going to get wet frequently, go for synthetic epoxy grout. If not, choose cementitious grout. The bottom 40 to 48 inches of your bathroom walls are most in danger of splashes. Protect them with tile or beadboard coated with oil-based paint.

For over 10 years DMB Plumbing Services, Inc. is committed to being the best plumbing company in Colorado Springs, maintaining the safety and functionality of your home. No matter how simple or severe the plumbing issue, you can trust in our expertly trained technicians to listen closely to your concerns and perform the best and effective plumbing repair or installation. Family-owned and locally-operated business offering plumbing services in the El Paso County and Colorado Springs area. Read even more details on https://dmbplumbingservices.com/.

By Home

Oxford MIG welder store today by Weldingsuppliesdirect

Welding tables shopping today with Weldingsuppliesdirect? Ireland market choice: Therefore, a metal inert gas welder is faster to learn for a totally novice welder. Buying one means having the vast majority of the welding tools you need sent to your door in one box. In general, they take less than an hour to set up and make for quite easy welding. Compared to the other common types of welding we have mentioned, the skill level of the welder is not nearly as important. Almost anyone can learn how to MIG weld with one of these machines after an hour or so of practice.

Looking on the internet for the highest quality ? Although this class of welders is referred to generically as MIG welders, the technical definition is “wire feed”, meaning they use a motor-driven spool to feed wire into the weld puddle. MIG means “Metal-Inert Gas” and refers to a flow of inert gas that shields the metal wire as it is consumed and melts into the puddle. If the machine isn’t able to connect and regulate a flow of inert gas like argon or carbon dioxide, it’s technically not a MIG welder. An example in this review is the Forney Easy Weld 140 FC-i, which doesn’t have gas shielding capability. This is a flux-core wire feed machine. The wire that’s used in these machines has welding flux embedded in the core. When it hits the arc, the metal melts and the flux is released as vapor, providing a shielding gas. This was originally designed as a way to deal with windy conditions defeating the gas shield of a MIG torch. It’s not as clean as true MIG welding but usually, the difference is minor, especially in a home workshop setting. However, with aluminum or stainless steel, the weld won’t be correctly joined without true gas shielding and a quiet setting. Flux core won’t be enough for these projects.

The story of ESAB is the story of welding. When our founder Oscar Kjellberg developed the world’s first coated welding electrode in 1904, he launched a company whose innovation and uncompromising standards have helped create the history of welding itself. For more than 100 years, ESAB has been powered by the will to continuously seek new and improved ways of serving our customers. This has made ESAB a world leader in welding products and advanced cutting systems. In 2012, ESAB was acquired by Colfax Corporation, one of the world’s leading diversified industrial manufacturing companies. Colfax, like ESAB, is a solidly customer-focused company that places strong emphasis on constant innovation and improvement. From the firsts by our founder to our global growth, we take pride in what we’ve accomplished in more than a century. But we do so with a keen eye on the future. What can we do better? It’s only when we seek to build upon all we’ve learned, to perfect the innovations our customers count on to work confidently, and push ourselves and our company further that we can boldly face the future. This is how we continue to write the history of welding and cutting. At the end of the day, it’s not where you’ve been that matters most – it’s where you’re going. And for us, that’s forward.

How to pick a welder tips: Fan on demand: Lowers running costs and reduces contamination to internal components. The fan kicks in when it’s needed, rather than running all day. Printed Circuit board protection: If the machine’s PCB’s are protected from dust & kept away from the fan, reliability will increase. Some manufacturers’ have the parts that need cooling in a duct type housing & the PCB isolated separately. Step voltage settings: If you’re looking at step voltage conventional MIG with multiple power settings – “the more the better!” Find extra details at weldingsuppliesdirect.ie.

A few advices on welding equipment, MIG and TIG welders, plasma cutters. The welding setup, welder settings, and electrode selection will impact how fast welders can work. Industrial welders invest time in planning the size and shape of their welding areas, how parts are laid out, and how they supply their shielding gas. Testing settings or an electrode on a piece of scrap metal, especially for a beginners, will save time in the long run. Learn more about setting up an efficient shop here. Welding Downhill Increases Welding Speed: While welding downhill is a faster way to weld, it’s not as strong as welding uphill. On most projects it’s not worth sacrificing strength and durability for the sake of welding speed. However, if the metal is thin enough, then welding downhill won’t make the weld weaker and may even be the correct technique for the job. Learn about uphill and downhill welding and see these diagrams of vertical and downhill welding.

Eliminate Any Extra Welds from the Design: Look for ways to modify product designs to eliminate unnecessary welds. For example, one company that manufactured boxes originally had a design that called for welded lift handles on each side of the box. By simply changing the design of the box to cut out lifting slots, it eliminated the need for welding the handles – saving time and money. In another instance, rather than making a part with an open corner, the design was changed to accommodate a closed corner, which meant 1/3 less metal required to fill the corner. Look for Items That Can Be Welded Rather Than Cast: We’ve already discussed ways to eliminate welds to create efficiencies, but what about adding welds? In some cases, it may be more cost effective to weld metal pieces to a part rather than cast the entire component in a costly alloy or exotic metal. For example, a company that originally used a part cast in a high-nickel alloy found that 50 percent of the part could be composed of standard, structural steel which allowed a savings in material and thus a savings in total cost. Also, the company was further able to redesign the part so that it was more efficient.

GPPH’s tables offer an incredibly stable and sturdy construction. The table top is made from 15MM thick material, this is outstanding when compared to the typical 6MM – 10MM that is usually used on lower end welding tables. In addition to this, the steel used is S355J2+N grade that is carefully selected. The steel is also unpickled so as to prevent the material becoming bright and causing arc to flash bounce off the table making the working conditions difficult for the welder. Finally, the tables are not coated with paint as it can make the surface difficult to conduct. They are coated with an oil based preparation which protects the tables during transport. Anti spatter is suggested.

The Lincoln EasyMIG 180 is a well-built welder that’s reliable and will serve a range of light fabrication and workshop projects. Its power input is 230V but it doesn’t have the power of the Hobart 190. This is a great entry level 230V welder that will give you quality welds. It won’t tackle thicker metal but this will do the job for most hobby welders. It’s a great choice for a hobbyist if you have a convenient 230V power outlet.

Sealey is one of the biggest manufacturers of tools and accessories in the UK, offering approximately 8000 items including tools for home, repair shops, agricultural facilities, as well as cleaning. In this variety, we found a gasless MIG welder MIGHTYMIG 100. The machine is able to weld metal sheets of a different thickness thanks to a toggle that allows setting the amperage to the minimum and maximum. The output range will be 55? and 100?, respectively. We should say that the welding time at the minimum power won’t be over 6 minutes. Yet, this welder will run for about 2 minutes at 90? and that’s great considering its moderate price. In addition, you’ll be able to manage the joint by varying the speed of the wire feed, just turn the relevant control knob to the desired setting. By the way, the welder is compatible with a flux-cored wire up to 0.9 mm, and the weight of the spool should be 0.9 kg. Like most welding tools, it features an overheating protection, and the orange light will notify you when the welder gets overheated after a long use. Apart from that, the forced air cooling system will chill the welder’s internal parts. The welder has a non-live torch for your convenience that will increase the accuracy of welding and provide safety. Find more details on Oxford welders online shopping Ireland.

When it comes to choosing the ultimate car welder or home accessory for your DIY projects, Sealey is one of the best-known and most popular names in the manufacturing world. The MightyMIG selection of welders produced by Sealey all come with an exceptional heavy-duty design, as well as an output transformer and a forced-air strategy for cooling to ensure that you can maintain your productivity and performance levels for as long as possible. The Sealey MightyMIG100 comes with a few added extras to improve your welding experience, including a comfort grip for your torch, a 1.8-metre cable for power, a 1-metre gas hose, and 45kg flux cored wire. There’s also a warranty included so you can safely do MIG welding without worrying about it breaking down within a couple of weeks. This heavy-duty welder includes a useful range of accessories and, with its compact and lightweight design, it’s sure to help you complete your DIY home projects. If you’re looking for something that’s great for a range of applications, then the Sealey MightyMIG is one of the most accessible professional-grade MIG welders available.

By Industrial

Premium CBD lube online store today

CBD orgasm enhancer online shopping today and CBD tips? Our CBD Arousal Spray contains 2mg of CBD per spray, as everyone’s experience with CBD is unique, you may need to experiment to find the right strength for your personal preference. Start by applying 1-2 sprays directly inside the vagina, 1-2 sprays onto the clitoris, and you may spread the vaginal lips to apply 1-2 sprays each on the inner and outer labia. We recommend allowing 15-60 minutes for full effects; many users report that waiting the full 1 hour can provide the best results. Relieve the pain. Release the pressure. Our CBD products can be used for localized comfort around the pelvic area.

From sex to wellness to lifestyle, Dani Pepper creates elegant, premium CBD products with a female focus. We build a community around the use of CBD for the health and wellbeing of all women. Whether you’re a beginner or have already incorporated it into your daily routine, there is always something new to learn. If you have questions, please check out our FAQs or leave a message on our contact page. Discover even more info on Dani Pepper CBD. Our products are backed by extensive research. They are formulated using all natural and organic ingredients ensuring highly effective products.

As the name suggests, CBD isolate oils contain only cannabidiol. You won’t find any terpenes, secondary cannabinoids, and no THC. This is considered to be the most refined version you can buy. All the purported sleep-enhancing and pain-relieving properties are here, and the price is usually lower than full-spectrum. Just know that you won’t get to feel the potential enhancements offered by the entourage effect. Easily the most popular extract, broad-spectrum CBD offers a little of both worlds. You won’t find any THC here, so the fears of failing a drug test can be left on the curb. Broad-spectrum does, however, contain the terpenes and secondary cannabinoids known to enhance the CBD experience via the entourage effect. Try this version if you want a well-rounded tincture that’s ideal in any situation.

There has been some interest in the scientific world as to whether hemp and its active constituents may help protect our brain via an antioxidant mechanism. If this is indeed the case, it may mean that the plant could be used in the future to support individuals in cases of Alzheimer’s, multiple sclerosis, Parkinson’s and other neurodegenerative diseases. In addition to this proposed anti-oxidant activity within the nervous system, hemp’s anti-inflammatory and proposed immune modulating activity may also benefit the brain in such scenarios.

Dani Pepper’s CBD Suppositories are non-GMO, gluten-free, and vegan. We only use two ingredients: organic cocoa butter and CBD derived from American hemp grown to organic standards — no chemical herbicides, pesticides, or artificial fertilizers. Doctor-formulated for those with difficulties ingesting or inhaling. A quick uptake and maximum absorption bring targeted relief to the areas that need them most. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to treat, cure, diagnose, or prevent disease. Please talk to your doctor before consuming CBD if you are pregnant, breastfeeding, or on other medications.

By Health

Best CBD Sweets online store and CBD recommendations

CBD Gummy Bears guides and top online shopping today? Anecdotal evidence purports the use of CBD oil, finding a combination of CBD and THC found in full-spectrum and broad-spectrum CBD is effective in treating the symptoms of pain. These findings are often related to multiple sclerosis (MS) and arthritis. In 2014, the MS Society conducted a survey which revealed one in five people with multiple sclerosis have experimented with the use of cannabis to relieve their symptoms. The survey results eventually found that users reported it helped with muscle spasms, stiffness, and pain – demonstrating the need for the widespread availability of CBD.

Hydrocarbons have a low boiling point that can be purged during the extraction process. During this process, the purest form of CBD oil is extracted. It is very easy and cost effective, but at the same time dangerous, as it could lead to explosions. During extraction, they produce open smoke, which is flammable. CBD oil with full spectrum is the oil that has all the important chemical content that can be found in the original plant. Therefore, you will get all the natural benefits of CBD oil.

A starting cannabis dosage should be made on a case-by-case basis for each individual, but no matter how you start, it is always recommended to start low and go slow. There are different concentrations of CBD or THC oil and different situations for which various concentrations would be appropriate. Thus, different dosages are required for different individuals. Because there is some variability with this recipe, it will take a bit of math to determine how many THC or CBD milligrams are in your final product. This is because THC or CBD oil can come in many different concentrations, and the mold wells are all different sizes.

Is CBD legal? This question is a little tricky. According to the 2018 Farm Bill, CBD derived from domestic commercial hemp containing less than 0.3% THC is legal in America. That said, CBD can be obtained from both hemp and marijuana. Some products containing CBD can also be formulated to have relatively high THC levels in states where legal recreational marijuana is legal. Be mindful of the laws in your state and the levels of THC in your product.



Watch out for companies that make explicit health claims. The FDA prohibits companies from doing this because the FDA does not recognize CBD as a cure or treatment for any symptom or condition. Steer clear of any company that makes any unequivocal claims. Being a savvy shopper is critical when it comes to CBD. Do your due diligence on a company and their CBD oil. The more transparent a company is, the better. You want to know what’s going into your body. But you also want to go the extra mile and know how the CBD is being processed and how the hemp is grown. Hemp is an excellent bioaccumulator, which means that it easily absorbs whatever’s in the soil it grows in, including pesticides, heavy metals, and other contaminants.
What is CBD oil made of? Each brand makes their CBD oil differently. For one, the hemp strain that is used to create the CBD will be different between brands. To aid in absorption, CBD must be suspended in a carrier oil, including medium-chain triglyceride (MCT) oil. MCT oil is basically coconut oil. Other oils used are avocado oil, vegetable glycerin, olive oil, and hemp seed oil. Companies can also add flavoring or additives for additional benefits that can be either artificial or natural. Some brands add essential oils, fruit juice concentrates, cane sugar, vitamins, or minerals. Discover additional information at cbd gummies vegan.

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How to use CBD Oil for Anxiety? During these trying times, anxiety runs high. One in thirteen people around the world suffers from anxiety, according to the World Health Organization (WHO). As with depression, low serotonin levels mean anxiety. Selective serotonin reuptake inhibitors (SSRIs) are prescribed for both depression and anxiety. These drugs can have harsh side effects, so people turn to CBD for a natural alternative.

CBD oil has shown promise as a treatment for both depression and anxiety, leading many who live with these disorders to become interested in this natural approach. In one Brazilian study, 57 men received either oral CBD or a placebo 90 minutes before they underwent a simulated public speaking test. The researchers found that a 300-mg dose of CBD was the most effective at significantly reducing anxiety during the test. The placebo, a 150-mg dose of CBD, and a 600-mg dose of CBD had little to no effect on anxiety. CBD oil has even been used to safely treat insomnia and anxiety in children with post-traumatic stress disorder.

Hemp seeds are a rich source of gamma-linolenic acid (GLA), and introducing this fatty acid into your body is associated with positive outcomes. GLA produces an anti-inflammatory effect because the body converts it into anti-inflammatory compounds. There has been a long tradition of using plants rich in GLA to manage inflammation in the body, particularly inflammation in the joints (such as you’d see in cases of arthritis), nerve damage, and inflamed skin conditions (such as eczema, psoriasis and acne). You’ll learn more about the benefits of GLA shortly. Read extra details on justcbdstore.com.

By Health

Fodmap dietitian online and low FODMAP protein powder online store today

Recommended gut friendly protein powder with Casa de Sante? Chronic vomiting syndrome (CVS) is a common, chronic functional GI disorder with episodic nausea, vomiting, and often, abdominal pain. Symptoms can be distressing, and prompt diagnosis and therapy is important. CVS is associated with many conditions such as migraine, anxiety and depression. Medications such as amitriptyline are effective in preventing CVS, but side effects hinder their use. Cannabis is frequently used by patients for symptom relief but use of high potency products may cause worsening of symptoms or reveal symptoms in genetically predisposed individuals.

If you suffer with abdominal symptoms or IBS, a low FODMAP diet may help. If you would like to learn more you can visit www.fodmapfriendly.com. However, I would also encourage you to work with a FODMAP trained Dietitian. Molecules resist digestion, pass through the digestive tract to the colon where they are fermented, creating IBS symptoms. “oligo” means “few” and “saccharide” means sugar. These molecules made up of individual sugars joined together in a chain. Include Fructans & Galactans found in onion, garlic, wheat, barley, rye, inulin, some dried fruit and Legumes (kidney beans, lentils, chickpeas, soy beans).

We also sell FODMAP Dietitian approved products, and provide a number of free resources for the low FODMAP diet including apps, recipes, cookbooks and more. Our low FODMAP weekly diet plans are developed by Akanksha Gilbertson, MS, CNS, a board certified nutrition specialist, who has worked in a clinical setting with chronic IBS patients using the low FODMAP approach with much success. She has also collaborated with Australia’s Monash University team (who founded the low FODMAP diet) on research papers during her masters at UCLA. Our free low FODMAP cookbook recipes are developed by Jody Garlick, RD, LDN, a Digestive Health Expert and Owner at South Hills Nutrition. Jody is an integrative and functional nutritionist specializing in digestive and autoimmune disorders. Read additional info at Low FODMAP Certified Advanced Probiotic & Prebiotic.

In a saucepan, cover the clementines with water and bring them to the boil. Lower the heat and simmer gently for two hours. Drain the clementines and set aside to cool. Once they are cool, cut them open and remove any seeds. Place in a food processor and puree until smooth. Preheat your oven to 350°F (180°C) and prepare a silicon Bundt tin (or a 8 inch (20cm) diameter round cake tin). Add in the eggs, ground almonds, sugar, baking powder and salt to the food processor and blitz with the clementine puree until smooth. Pour the batter into your prepared Bundt pan and bake for 45-50 minutes or until a wooden skewer inserted into the center of the cake comes out clean. Check the color of the cake as it bakes and cover it with kitchen foil if it starts browning before it is cooked through. Remove the cake from the oven and place the tin on a wire cooling rack. Allow the cake to cool in the pan for 10 minutes, before turning it out onto the wire rack to cool completely before serving.

Recently the FODMAP expert Dietitian at FODMAP Friendly collaborated with us to provide the following article that breaks down what FODMAPs are and why the low FODMAP diet works for managing IBS. FOD –What? The low FODMAP diet is gaining popularity, and for good reason. This oddly named diet is now scientifically proven to provide relief for people suffer with chronic abdominal symptoms or Irritable Bowel Syndrome (IBS), including bloating, excess wind, cramping and altered bowel habits, constipation or diarrhoea or alternating between the two. See extra info at https://casadesante.com/.

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