Search holistic healing and mindfulness groups with Healerly holistic wellness marketplace? The Known Benefits for Anxiety and Depression: The way our brain responds to stress and anxiety can change with daily meditation practice. A study on a large sample of individuals above 70 years showed that those who showed symptoms of depression had weaker episodic and photographic memory than others in the group. Depression and mood disorders, coupled with anxiety, can be detrimental for our overall health and well-being. And it is incredible to know the power of meditation in dealing with these mind demons. Dr. John W. Denninger, a Harvard Medical Researcher, said that “meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.”
Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.
Healerly is the world’s leading platform and wellness marketplace that connects healers with people. You can connect with highly-rated independent professionals specializing in mindfulness, Ayurvedic healing principles, natural medicine, and much more. Healerly makes healing easy, convenient, and cost-effective, with access to a wide range of services, activities, events, and meetups. Healerly is on a mission to reduce suffering from the world with the help of technology. We provide a platform for you to find and speak with a professional healer who can help you bring peace, prosperity, and happiness. Join our mission and let’s make this world a better place, one person at a time. Find even more details at Healerly Holistic Wellness Marketplace.
Nourish Your Forces – When you do the SWOT for any area of your life, you’ll also recognize your strengths. The better thing to do in life is to decide to commence with your forces. You want to continue performing the things you’re great at and learn to do them even better because you’re interested in these things. Correct Your Flaws – When you find out that you are limited in some fields, you’ll need to decide whether you should change it yourself or develop it by outsourcing it. To settle, which is better, question yourself whether it truly matters who do it or get it done.
A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.
Everybody craves healing. Everybody has holes to be filled, gaps to be bridged, and walls to be mended. No matter what you’re going through, or have already been through, you need, and deserve, a support structure to help you rise from the ashes of trauma and suffering. Let Healerly be the wind beneath your wings – the wings our professional holistic healers CAN and WILL help you fix. We are pioneering an industry by making holistic wellness affordable and accessible through one central wellness marketplace. We use the word “holistic” because Healerly brings everything you need to heal under one roof, from yoga to meditation to daily mindfulness. Find even more information at https://healerly.com/.