Day: November 14, 2020

Veteran fiduciary guides from AmeriPro Bonds

Veterans administration fiduciary info from ameriprosuretybonds.com? The Virginia contractor license bond is a $50,000 surety bond required of contractors as a condition of licensing. There is no credit check for this bond; you are therefore, automatically approved. If the bond is purchased for 1 year, the premium is $1500; if purchased for 2 years, the premium is $2700, a $300 savings. When you call our agency, we’ll take the application from you over the phone. The application just consists of the name, exactly as it should appear on your bond, along with your address and phone number.

Required by a municipality or other public body as a condition to granting a license or permit to engage in a specified activity, this bond guarantees that the party seeking the license or permit (the obligor) will comply with applicable laws or regulations. These bonds can also be structured to provide indemnity guarantees to third parties who sustain injury or damage as a result of the obligor’s activities as described in the license or permit when such a guarantee is required. For example, businesses that hang signs over public sidewalks may be required to provide indemnity guarantees for injuries to pedestrians.

The California DMV registration services bond is a $25,000 surety bond which is $250 annually. There is no credit check for this bond; it is issued to you immediately upon completion of an application and payment of the premium. Please call our agency today at 844-589-9732. Through the Occupational Licensing Division of the California Department of Motor Vehicles, private individuals and companies are allowed to share certain duties which historically have been conducted by a DMV field office.

For any Veterans administration fiduciary bond up to and including a $250,000 surety bond requirement, our agency offers this bond to you immediately. What this means for you is that we offer it without the delay of an underwriter review. There is no credit check. What we’ll need will be the following: A copy of the Order appointing you as an Administrator or Guardian, along with the surety bond amount required; A completion of an application. We’ll be able to accept the application verbally from you over the phone. Your signature will not be needed; Payment of the premium. Read extra information at website.

Amounts greater than $100,000, however, will include a standard credit review by an underwriter. Good credit will be needed in order to qualify. Depending on just how large the amount of surety bond involved, the process can take a few days, and may include requests for additional documentation. Such additional documentation will typically mean a financial statement from the person purchasing the bond. This is not always the case, however, and matters will be judged individually according to exigent circumstances.

Florida notaries whose notarial activities are either exclusively or primarily mortgage loan signings will probably be required (not by the state of Florida — but by the mortgage, escrow, or title company) to obtain an E&O policy. Our agency also offers E&O policies in various amounts. The E&O policies afford the notary certain protections which also reassure the companies which hire notary agents that they are protected against certain notarial missteps which may otherwise cost a notary or signing agency thousands of dollars. Find more information on https://ameriprosuretybonds.com/.

By Business

Top garage service Bradfield

Best garage services Theale? Reason of this code of practice: Increase confidence of the customers: This Code of Practice was developed to help in identifying the garage services Pangbourne providing satisfactory services to their customers while dealing with their cars. All the aspects of the work done in the garages are covered in this code of practice including booking the work, advertising, invoicing, undertaking repairs and resolving the problems. Audit by the AA: AA are appointed at the network of more than 8,000 garages under Motor Codes of Practice to carry-out their inspections and auditing their accounts along with their partners every month along with check their business at least twice a year, after signing up with them. Transparency: Another reason of implementing Code of practice is to ensure transparency for the owners of the cars owners by publishing the inspection reports of the AA of the subscribing garages on the profile pages of Motor Codes.

Spending about $20 to replace the fuel filter can save you a lot of money on a fuel filter. Most experts recommend owners change the fuel filter annually to keep it in top shape. While this is a fast and inexpensive replacement, it’s a more advanced project not recommended for DIY. A professional can take care of the fuel filter when you take the car in for maintenance.

BMW is one such vehicle; if you own one then it is without a doubt that you have the utmost adoration and respect for it. For your BMW to provide you with the best possible service then you absolutely have to take the best care of it. You cannot take any chances with such a high end piece of engineering. As meticulously designed as the BMW is, it will at one time or another experience problems. When such a time comes, it is vital to ensure that you only seek the services of the most qualified specialist to look into the problem. You see, you cannot just trust any other mechanic with your BMW; you have to approach people who understand the complexities of this particular and complicated piece of machinery.

Car recovery Reading We understand the frustrations motorists go through when faced with mechanical breakdowns. Therefore, we are well equipped to provide you with the help that you need. Car recovery Reading offers recovery services like fender benders, getting your damaged car to its destination and a full car recovery service. They offer services you can trust and therefore you do not need to panic whenever you are in such car and van breakdown predicaments. Read more details at Mot Pangbourne.

How much does an MOT cost? The Vehicle and Operator Services Agency sets the maximum fee official test centres can charge for an MOT. It’s currently £54.85 for cars and motor caravans and £29.65 for motorbikes, but many garages charge less than this – sometimes up to 50% less. Search online for “cheap MOT” or “MOT discount” to find out how you can save money on your car’s next MOT. Top 5 simple reasons for cars failing the MOT test: Nearly two in five MOT tests are a fail first time. Yet often this is because of minor faults the owner could easily have fixed beforehand.

Book a Car Service and combine With a Mot and we will reduce the Mot Cost to £35.00 saving you 50.00% Great offers are available for a limited time only. Also we are Now operating a Mot test reading service up to 2330pm in the evening Monday through to Saturday for those that can’t get here through the week due to work commitments, we will also collect your car anywhere within a 10 mile radius of our garage free of charge flexible collection and drop of times are also available. We now operate a 24 Hour Recovery service for our customers, have your car or van recovered to our garage to be fixed by us and we will offer a 20% discount.

In addition, our company is also capable of offering insurance claims assistance, alternatives on part options and even advice on appropriate repair answers. Our customers’ care desk and technicians within the company are always friendly when they speak to any kind of client that is they usually use clear kind of language when explain the technical processes. Free Collect Delivery Service for Car Servicing and Mot Deals In Reading Berkshire We Offer a Free collect Delivery service anywhere within a 10 mile radius from our Garage in Reading Berkshire but we have been known to venture further a field where a small charge would imply so we can carry out your Mot And Service In Reading.

Driving on the highway can be brutal on your car’s body and paint. Rocks and pebbles fly up hitting your car, with some chipping paint or even cracking your windshield. A chipped or cracked windshield can spread causing your windshield to shatter. Any crack or chip in the windshield can spread. Yet, most people fail to inspect their tires until it’s too late. They discover their tires are in need of repair or replacement when they have a flat or a tire blows out.

The cost of skipping servicing? When money’s short it can be tempting to skip servicing your car. But if you do this you risk much bigger bills later. The cost of a service is far less than the cost of having to replace parts later because of damage through poor maintenance. Check your service manual to find out when your car is next due to have its cambelt (the camshaft drive belt or timing belt) replaced. This varies from car to car, but is often needed at around 70,000 to 80,000 miles. Cambelt replacement can seem expensive (as much as £250 or more) but if it fails while you’re driving, you could face serious engine damage costing much more to fix than changing it when recommended.

Tips for you to locate the best free Collect delivery service for Car Servicing and Mot Deals around Reading and the whole of Berkshire. Check on the qualification of the mechanics. To be assured of great services, you need to check on the qualification of the experts. There are some experts who have great experience. You stand a better chance of enjoying the best services if you can go for a highly experienced car mechanic. If you can carry out research on a given car repair center, then you will be in a better position of knowing whether a given car repair centre can assure you great services. Hiring mechanics who are highly experienced will be the best idea because they will make you enjoy their great services. See more information on https://www.mot-centre.com/.

By Business

Budget tyres in online shopping by WheelAlignment Reading

High quality auto tyres in Reading? To compare with other products developed based on European and North American technology in the market, Bridgestone independently concentrates on manufacturing tires by using Japanese technology. At the beginning, the company faced with many difficulties in terms of technology, production and sales. Eventually, the company has step by step overcome and achieved many successes in domestic and abroad market nowadays. As of 2005, the company had a 141 production facilities in 24 nations. As of 2017, this company ranked top 1 in the list of top rated tire brands in the world.

It does not matter whether you are a serious user of a car or a part-time user. If you own a car for your own use, then you need to be very serious about taking proper care of it. You just need to remember that your car is your possession, and you would be solely responsible for taking care of it. Moreover, you would be required to spend money on its repairs if it faces any technical trouble in the end due to your negligence. You should pay regular attention towards getting the car servicing facilities for your car.

Coming second in our 2014 test, the Goodyear has now been pushed down to sixth by newer tyres. As before, it performed best for rolling resistance and interior noise, where it came third and first respectively. Its engineers also seem to have found the recipe for improving fuel economy without sacrificing grip in the rain, as the Goodyear came second in the straight aquaplaning test. Elsewhere, the Goodyear tended to sit in the middle of the pack, with a dry-circuit lap less than a second behind the winner and a stopping distance within three metres of the top result. Like the Kumho, the EfficientGrip felt slightly soft on dry roads, lacking the sharp feedback of the Continental or Hankook, but grip still seemed strong. Find even more info at Cheap Tyres Reading.

Instead, go check out last year’s video, our mega tyre test, and the long term test of the Goodyear Eagle F1 SuperSport vs the Michelin Pilot Sport 4S, they’re all linked in the description. Also, make sure you’re subscribed for the highly requested long term test of the Continental PremiumContact 6, Goodyear Eagle F1 Asymmetric 5, and Michelin Pilot Sport 4 I’m working on at the moment, that should be out in around a month! I’ll be putting updates on instagram if you’re interested.

Summer season of 2019 was rich on new products and Nokian Powerproof – one of them that replaced the predecessor Nokian zLine in the product line. The tire uses Finnish proprietary Dual Zone Safety technology: the asymmetric tread pattern is conventionally divided into two zones – Power Zone (“capacity zone”) which is responsible for first-class handling on a dry track and Wet Safety Zone which is responsible for advanced resistance to aquaplaning and traction on a wet road. In tests the model demonstrates balanced high results on a dry and wet not inferior in productivity to other premium tires. Discover even more information at https://www.wheelalignmentreading.co.uk/.

By Shopping

Premium welding table online shopping by Weldingsuppliesdirect

Premium welding tables online store with Weldingsuppliesdirect? Many companies get completely “bogged down” in the paperwork required to run a business. But with today’s latest technological advances, there are items that can be a great help. For instance, Lincoln Electric offers something called ArcWorks software which can document procedures, create drawings everyone in the shop can access, keep track of welding operator’s qualifications, and many other things. Software such as this can be tailored to the individual company’s needs and provide great efficiencies and also eliminate mistakes. Adding Robotics or Hard Automation to the Operation: Today’s technological advances offer many options. Robotics can be justified when the volume of parts a company produces is so great that it can offset the monies spent on a robot. Robotics can also be considered if there are a number of different parts that are similar enough in nature to be able to be handled by the same robot. If robots are not justified, a company might determine that fixturing or hard automation could be used to increase efficiency or quality. One company incorporated fixturing and clamps to hold down a tank while the seam was being welded. In another case, an automotive manufacturer decided that automation was necessary because of the amount of parts and intricate angles and welding positions.

Gasless welding, which is also called “Gasless” or “No-Gas” welding, is the main convenience of contemporary MIG welders. That means they can make welds either with or without gas. It is possible thanks to the use of a special tubular wire filled with a flux and metal powder called a flux-cored wire. In a nutshell, when a flux-cored wire is used, its components generate a shielding gas under a high temperature that is essential for a high-quality joint. The thermal overload protection is also a useful feature that will switch the unit off automatically if the temperature reaches a certain level. Surely, a MIG welder is not something you will carry every minute. Yet, if a machine is lightweight and fitted with wheels, using it will be much more pleasurable. Finally, pay attention to the kit each tool comes with. Some models include a welding shield, coil, attachment for flux-cored welding, hammer, or brush. So, take these features into account when buying a welder.

The story of ESAB is the story of welding. When our founder Oscar Kjellberg developed the world’s first coated welding electrode in 1904, he launched a company whose innovation and uncompromising standards have helped create the history of welding itself. For more than 100 years, ESAB has been powered by the will to continuously seek new and improved ways of serving our customers. This has made ESAB a world leader in welding products and advanced cutting systems. In 2012, ESAB was acquired by Colfax Corporation, one of the world’s leading diversified industrial manufacturing companies. Colfax, like ESAB, is a solidly customer-focused company that places strong emphasis on constant innovation and improvement. From the firsts by our founder to our global growth, we take pride in what we’ve accomplished in more than a century. But we do so with a keen eye on the future. What can we do better? It’s only when we seek to build upon all we’ve learned, to perfect the innovations our customers count on to work confidently, and push ourselves and our company further that we can boldly face the future. This is how we continue to write the history of welding and cutting. At the end of the day, it’s not where you’ve been that matters most – it’s where you’re going. And for us, that’s forward.

GPPH’s tables offer an incredibly stable and sturdy construction. The table top is made from 15MM thick material, this is outstanding when compared to the typical 6MM – 10MM that is usually used on lower end welding tables. In addition to this, the steel used is S355J2+N grade that is carefully selected. The steel is also unpickled so as to prevent the material becoming bright and causing arc to flash bounce off the table making the working conditions difficult for the welder. Finally, the tables are not coated with paint as it can make the surface difficult to conduct. They are coated with an oil based preparation which protects the tables during transport. Anti spatter is suggested. Discover extra details at Welding Benches.

How to pick a welder tips: Duty cycle: The advertised amperage of the machine offers a headline guide, but the duty cycle of the machine gives up the truth. Light industrial machine duty cycles can be as low as 20%, but more heavy duty MIG’s should range between 40-60%. If a 300amp MIG has 30% duty cycle for instance, it’s on the edge of acceptability. Duty cycle is determined by how many minutes out of 10, it can weld at 100%. Duty cycle testing: MIGS tested at 20 Degrees & 40 Degrees we consider good. (Beware any manufacturer who doesn’t quote an ambient temperature for testing) Manufacturer’s warranty: Always a great guide to quality. A three year warranty is good. Weld characteristics: Make sure the arc is smooth & suits your application. (Some machines are better suited at the low range and others at higher amperage range).

Several tips about welding equipment, MIG and TIG welders, plasma cutters. A welder is a long term investment where many find that they get what they pay for. While it is sometimes advisable to test the waters with a used model, picking the right machine the first time around can save a lot of headaches and cash in the long term. No one wants a used welder to fail in the middle of a big job or to discover that a used welder’s price can help make ends meet but the welder itself can’t make two pieces of metal meet. The best welder will complete every project that comes down the pike and minimizes limitations. This means that the most expensive welder is not always the best for each situation. However, the cheapest welding machine that can’t handle every job a welder hopes to accomplish fails to pay for itself in ways that make it worthwhile to review the possible options before investing in a welder. The Work Determines the Welder One of the most important questions to consider when selecting a welder isn’t what projects it will be used for in the next week, month, or even year. Those interested in buying a welder need to ask if they see themselves using it more frequently in the future for many different kinds of projects.

USA market pick: Therefore, a metal inert gas welder is faster to learn for a totally novice welder. Buying one means having the vast majority of the welding tools you need sent to your door in one box. In general, they take less than an hour to set up and make for quite easy welding. Compared to the other common types of welding we have mentioned, the skill level of the welder is not nearly as important. Almost anyone can learn how to MIG weld with one of these machines after an hour or so of practice.

Forney have built a simple, mid range MIG welder that’s solid and reliable. It has some good power for the price but doesn’t have as good a duty cycle as the Hobart 190 or Lincoln 180. Forney aren’t one of the big three brands but this machine is still solidly built and I’d feel comfortable buying this. If you want a basic 220v welder without any special features, this is a good choice. Read the full review here. Discover additional details at here.

By Industrial

Business and religion e-Books online store with Spindler

Social marketing and entertainment e-Books online shopping by Spindler? First, it’s important to understand the benefits of guest blogging as a whole, then we’ll get into the specifics of why using a guest blog writing company to help is a good idea. Here are some of the many benefits of guest blogging in general. Guest blogging for sites in your niche is a great networking tactic to use in any content marketing plan. By contributing to niche blogs, you have an opportunity to engage with your audience and collaborate with other authors. Getting active in the community through commenting, sharing, and posting is a great way to build relationships in your niche and attract attention to your own blog.

Sometimes, I’m so tired in the morning, I don’t even want to hear my own voice — let alone talk to others with it. You shouldn’t have to give yourself too much time to become productive in the morning, but you can give yourself some extra time before working directly with others. If you’re struggling to come up with a reasonable work schedule for yourself as a telecommuter, start with the solitary tasks in the morning. Save phone calls, meetings, and other collaborative work for when you’ve officially “woken up.”

Anonymity is no longer acceptable in the online retail industry, as people buy from people. This will become even more paramount to the future of affiliate marketing, as bonding and building relationships over time are the key to forging trust. However, the benefit to affiliate marketers is they will learn quickly what their audience wants. Although it may take time to initially build that relationship, each campaign will likely become more successful in a shorter timescale, due to the long-term connection with the audience. A starting point to building relationships is by providing free valuable information to potential consumers, and when the time is right within the sales funnel, demonstrating how affiliate products can help consumers solve a problem. Discover even more info on e-Books for sale.

Just like the rest of your productive morning routine, self improvement is best when we make it as easy and convenient as possible. This is because the easier it is, the more likely you are to stick with it in the long term and actually build lasting results. One of the most convenient ways I integrate self improvement into my own day is by doing small exercises in the shower. Showers are the perfect time to do your productive morning routine because: You shower every day, which makes them a good reminder, You have the privacy you need They are both relaxing and uplifting. How long does the Law of Attraction take to work? This is an unknown. The Law of Attraction sometimes manifest our desires very quickly and sometimes it may take weeks, months or years. All you need to know is that the Universe will receive your instructions, and then make the situations happen which will let you receive your desires. For example, if you desire a new car, then the Universe might well arrange for a relative to win a competition and then pass the car to you as they don’t need it. There are many ways which the Universe will work to meet your desires. It takes its own time and has its own methods.

Self education is extremely important if you want to achieve good business success! Don’t listen to those who tell you you can’t. You know best what you can and what you can’t. You must want to make money on your own in your field. You need to want to sell goods or services to make money. It all depends on what you want and not what others tell you. Do not let yourself be influenced by such negative opinions, but choose to start on the road with positive thinking, which will give you a broader view on all the opportunities that may arise. Wrong! Nobody is perfect and you can’t even do everything perfectly, even if you want it. Mistakes are always a good experience, which can help you in the future and from which you can learn a lot. But be careful not to repeat them, because this is important. Learn how to fix what you have broken so that in the future there are no such errors anymore. Although at first you might be discouraged, don’t do it! Just think about the good side of things and what you can improve at your business through the things you learned from this experience, to make mistakes. Read how to reduce risks when you start a business. Read even more information on https://sellfy.com/spindler-e-books.

By Shopping

Sexy tights fishnet tights and suspender tights and best adult online shopping

Prostate massagers and premium adult UK online shopping? Christmas is generally that year, when seasonal sales are mostly publicized online, on paper form and on TV barraging customers from all directions about the festive season. Some of these publications have writings such as “sweatshirts of holidays on sale! However, 2 to 1. “The question is: would you need a sweater from your lover on the vacation? Or does he / she prefer anything unpredictable such as a sexy lingerie for males and females, or a sexy and tempting toy as surprises rather than as a generic one? Shoppers are advised to visit Peaches and Screams shops and even online for the best sexy gifts for their couples. Also, they can buy for other couples and gift them on a Christmas day.

Online dating guides: When you’ve formed a connection with someone online and you’re preparing for the all-important first date offline, the key is to keep it simple. Meet for a coffee or a walk in the park so that you have a chance to really talk and get to know one another. This way you can establish if there’s chemistry between you – if you feel like you’ve clicked online, then most likely you’ll click in person too! Salama Marine advises: ‘Focus on the future, not the past: no one likes to hear about an ex on a first date, right?’ Try not to compare your date to previous partners and allow yourself to be open to something and someone new. One of the best online dating tips then is to keep the past in the past.



Why does a man have to text a pic of his penis when “Hello” would suffice? One possible explanation, offered by Justin Lehmiller, PhD, research fellow at the Kinsey Institute and author of Tell Me What You Want, is that men tend to overestimate the sexual interest of women they casually encounter, so they may assume the “gift” will be welcome. And if they occasionally get a positive response, they may figure it can’t hurt to try again. “In psychology research, we call this a ‘variable reinforcement schedule,'” Lehmiller says. “It’s like a slot machine—the majority of the time, you pull the lever and nothing happens, but every once in a while, there’s a payoff.” A deflating solution from one online dater: “Draw a face on it and send it back to him.”

Sex and sexual stimulation is a uniquely personal, private and intimate thing. While everyone enjoys sexual stimulation, the truth about pleasure is it can sometimes be difficult to achieve alone without some additional objects, otherwise known as sex toys. Women especially find that a sex toy can really improve their orgasms and enjoyment of masturbation. However, while the majority of people know that they can go to a sex toy store within their communities, there can be some embarrassment and fear about being seen doing so. Fortunately, with the invention of the internet and ecommerce, buying a sex toy can be done privately and safely from the home. Additionally, great companies will ship the products discretely protecting you further. Find extra information at https://peachesandscreams.co.uk/blogs/guest-blog-posts/newport-escorts.

“You can follow every standard online dating tip and still end up dating someone you later regret or miss out on someone incredible if you don’t listen to your gut. While it can seem a bit ‘woo,’ research shows that our intuition is not only accurate, but also rooted in brain chemistry. It’s easy to talk ourselves out of listening to that inner voice, but trust it, even if you’re not sure why a potential date seems iffy or like a heck yes. If you slow down enough to hone in on your instincts while getting to know a person, you won’t rush into something unideal because of those lusty, punch-drunk chemicals. You might also give someone you wouldn’t have expected to go for a chance and end up extremely grateful that you did.” —August McLaughlin, author of “Girl Boner”.

Ignore most of the person’s explicit claims about his or her personality — for example, “I have a sense of humor about myself” or “I’m an optimist.” People are very unreliable self-reporters. People are very unreliable self-reporters. That’s not just because they lie (although that’s a possibility, too), but because the way we see ourselves often bears little relation to how others see us. And only external events provoke our negative reactions, right? (We humans are expert self-justifiers.) It means nothing. The only explicit claims worth taking at face value are factual — job, age, education and location. When it comes to less tangible qualities, people are just too biased.

Peaches and Screams is a leading online adult sex shop located in the UK. Peaches and Screams has over 5,000 sex toys and sexy lingerie products. New sex toys and lingerie pieces are added almost on a daily basis, which means that you will always find something new and exciting every time you come back. At Peaches and Screams UK online sex shop, we provide anal sex toys, sexy lingerie, bondage gear, bedroom essentials, novelty adult gifts, sex toys and much more. At Peaches and Screams, we take your privacy extremely seriously. When ordering your sex toys and lingerie from us, you will receive your sex toys in plain packaging and on the parcel, you will see our legal address. You can now order your sex toys and lingerie to your home, office, workplace or any other location without anyone suspecting a thing. When you buy from us, you will be able to see all your transactions on your bank statements under our legal business, which is another helpful layer of protection to your privacy. Read more information on https://peachesandscreams.co.uk/.

By Media

Discover holistic healing activities with Healerly holistic wellness marketplace

Search holistic healing and mindfulness groups with Healerly holistic wellness marketplace? The Known Benefits for Anxiety and Depression: The way our brain responds to stress and anxiety can change with daily meditation practice. A study on a large sample of individuals above 70 years showed that those who showed symptoms of depression had weaker episodic and photographic memory than others in the group. Depression and mood disorders, coupled with anxiety, can be detrimental for our overall health and well-being. And it is incredible to know the power of meditation in dealing with these mind demons. Dr. John W. Denninger, a Harvard Medical Researcher, said that “meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.”

Perhaps the most amazing benefit of meditation is that it has the capability to reduce mental and physical pain better than morphine. Yep, you read that right. That’s a pretty incredibly scientific finding. Traditionally, the goal of meditation is to reach Enlightenment, or a state of perfect happiness and understanding. Can you reach enlightenment by meditating? Who’s to say? Many people say yes, although science still doesn’t have an answer.

Healerly is the world’s leading platform and wellness marketplace that connects healers with people. You can connect with highly-rated independent professionals specializing in mindfulness, Ayurvedic healing principles, natural medicine, and much more. Healerly makes healing easy, convenient, and cost-effective, with access to a wide range of services, activities, events, and meetups. Healerly is on a mission to reduce suffering from the world with the help of technology. We provide a platform for you to find and speak with a professional healer who can help you bring peace, prosperity, and happiness. Join our mission and let’s make this world a better place, one person at a time. Find even more details at Healerly Holistic Wellness Marketplace.

Nourish Your Forces – When you do the SWOT for any area of your life, you’ll also recognize your strengths. The better thing to do in life is to decide to commence with your forces. You want to continue performing the things you’re great at and learn to do them even better because you’re interested in these things. Correct Your Flaws – When you find out that you are limited in some fields, you’ll need to decide whether you should change it yourself or develop it by outsourcing it. To settle, which is better, question yourself whether it truly matters who do it or get it done.

A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.

Everybody craves healing. Everybody has holes to be filled, gaps to be bridged, and walls to be mended. No matter what you’re going through, or have already been through, you need, and deserve, a support structure to help you rise from the ashes of trauma and suffering. Let Healerly be the wind beneath your wings – the wings our professional holistic healers CAN and WILL help you fix. We are pioneering an industry by making holistic wellness affordable and accessible through one central wellness marketplace. We use the word “holistic” because Healerly brings everything you need to heal under one roof, from yoga to meditation to daily mindfulness. Find even more information at https://healerly.com/.

By Lifestyle

Lecia Scotford or the upsurge of a healthcare performance optimization professional

Lecia Scotford or the rise of a healthcare strategic planning manager? Hundreds of millions of dollars in construction spending is being invested in healthcare facilities around the state, most of it in Anchorage and the Mat-Su, though a new dental facility was recently completed in Dillingham. Dillingham Home to New Dental Facility Bristol Bay Area Health Corporation, or BBAHC, in September opened doors to a new, state-of-the-art dental health facility and administrative complex in Dillingham. The facility is located on the grounds of the Kanakanak Hospital and will serve the region. The dental clinic project can be attributed to BBAHC Chief Operating Officer Lecia Scotford, MD, as well as her talented projects department team.

The project took two years from beginning to end. The business plan was created during the summer of 2014 and was approved that fall. The team broke ground in June 2015. The building was completed and operational in September 2016. The building design was a partnership between BBAHC, architectural firm Livingston Sloan, and its engineering consultant teams as well as initial assistance from the Alaska Department of Environmental Conservation. The 15,531-square-foot, two-story building meets the US Green Building Council’s Leadership in Energy and Environmental Design standards, meaning it uses less water and energy in order to reduce greenhouse gas emissions.



The building insulation exceeds design requirements for the area and is complete with energy efficient windows. The foundation is built to withstand a 9.2-magnitude earthquake with minimal damage. The first floor is entirely for dental services. The clinic is ultramodern, complete with hightech equipment and twelve brand new operatories, up from seven chairs that were previously divided between the dental annex and an extra room in the Kanakanak Hospital. The second floor is occupied by administrative support staff, including a business office, finance department, and an area for medical records. Alaska Regional Hospital Renovation Alaska Regional Hospital in Anchorage got a $70 million capital grant from HCA, its parent company, in 2014. The money paid for a complete facelift for the seven-floor, nearly 330,000-square-foot building. Tina Miller, chief operating officer at Alaska Regional, says no beds were added to the facility during this upgrade, but the facility will feel refreshed, have more efficient features such as new boilers and generators, and has new equipment to better serve its customers.

Contractors who specialize in hospital equipment largely did the equipment and in – frastructure upgrades, Miller says. National construction contractor Layton Construc – tion Company completed the emergency BBAHC President and CEO Robert Clark and board members surround board Chair H. Sally Smith and First Vice Chair Mark E. Angasan as they cut the ceremonial ribbon, signifying the official opening of the new dental health facility in Dillingham. Photo by Brian Adams BUILDING ALASKA SPECIAL SECTION 72 Alaska Business Monthly

Bristol Bay Area Health Corporation P.O. Box130 Dillingham, Alaska 99576 Lecia Scotford, MD, MHA; lscotford@bbahc.org Executive Vice-President and Chief Operations Officer Testimony for the House Natural Resources Subcommittee on Indian, Insular and Alaska Native Affairs regarding H.R. 4289 May 18, 2016 The Bristol Bay Area Health Corporation (BBAHC) is pleased to appear before this Subcommittee in support of H.R. 4289, legislation introduced by Representative Don Young which would require the Secretary of Health and Human Services to transfer certain Indian Health Service (IHS) property to BBAHC by warranty deed. The property is critically important to BBAHC’s construction and operation of a new free-standing dental clinic.

The ISDEAA and BBAHC’s agreements with the IHS give BBAHC the right to acquire fee title to all federal property that BBAHC uses to provide these health services. BBAHC requested that IHS transfer legal title to a 1.474 acre parcel of land within the Kanakanak Hospital compound so that BBAHC could use non-IHS funds to construct a new, larger dental facility on the transferred parcel. While the IHS agreed to the transfer, IHS treated the transfer as a discretionary donation of excess property under the Federal Property and Administrative Services Act (FPASA) and GSA regulations. Using FPASA and GSA rules allows the IHS to transfer the property by quitclaim deed and include whatever terms and conditions IHS wants in the deed.

The BBAHC reluctantly accepted the IHS quitclaim deed transferring title to the property in order not to miss last year’s construction season. However, the quitclaim deed includes extensive terms and conditions that give IHS the right to approve mortgaging, encumbering, leasing, or otherwise transferring any interest in the property, or making major changes or capital improvements in the property. Any breach of these terms and conditions, such as not getting IHS permission for making changes in the property, triggers an immediate right of entry and reversion of title back to the IHS. These terms and conditions are characterized in the deed as covenants running with the land. Thus, for example, if BBAHC were to approach a bank for a construction or improvement loan, and as a consequence would have to enter into a deed of trust to secure the loan, IHS must give its permission.

There is precedent for H.R 4289. Public Law 114-56, enacted on September 30, 2015, requires the transfer of certain property to the Yukon Kuskokwim Health Corporation using virtually the same language as S. 2421 except for the description of the property to be transferred. In addition, Congress has enacted property transfers via warranty deed from IHS to the Maniilaq Association (PL 112-263) and the Alaska Native Tribal Health Consortium (PL 113-68). We thank you for scheduling a hearing on this legislation to transfer via warranty deed the 1.474 acre parcel of land site of our dental clinic. As you know, the Senate Committee on Indian Affairs has had a hearing on the companion legislation and has reported the bill out of Committee. We urge that action be expedited on this bill, as the clock is ticking on this election year-shortened session of Congress

Process With a centralised communication tool: Tools that update automatically and allow multiple communication at once should be equipped in the hospitals. It’s a great way to save money by choosing a solution that is accessible from any mobile device. That would make required info handy for staff to access it wherever they want. Lecia Scotford is a results oriented and experienced healthcare strategic planner. Skilled in communication, performance optimization, interpersonal ssing and implementing dynamic changes effortlessly.

By Media