Author: Patrick Moreau

Airport limo in Surrey BC

Advices on how to choose the best limousine for your event? There are many sides to get a good limo rental experience. Limousine and Party Bus Rental Packages: A package is often the best choice for special occasions like weddings, concerts, prom, sporting events or other ride types with a predictable start and end time. Packages will generally provide a set number of hours, in a vehicle that fits your party size and event for a fixed, all-inclusive price. Some companies offer packages for every type of service and most give substantial “bulk rate” price breaks.

Travel on a weekday: Weekends for limo drivers are like weekdays to us. Sam’s weekends were mostly Mondays and Tuesdays, unless rich people were flying into town for concerts or other special events. Sometimes he had convention clients who came in on Wednesdays, but as a sole proprietor (as opposed to driving for a company), he would offer deep discounts for weekday work.

If I rent a limousine, when do my rental charges start? This varies by company and location. Most companies begin rental charges at your designated pickup time location. If you say, “Our first pickup is at 6pm at 123 Main St’, then this will be the beginning of your rental charge. Some companies begin rental charges on portal-to-portal basis and charge ‘travel-time’. Specifically, your rental time may begin the moment the limousine begins its journey to your first pickup location. Ask your limousine company specifically how they charge as this might explain price differences. Charges for travel time is usual in remote areas where the closest limousine service may be many miles away.

The Bigger, the Better: It’s always convenient to book a little bigger vehicle than needed. Bigger vehicles are high-priced, no doubt, but larger the circle, lesser the cost per person. To collaborate with a bunch of friends for events to reduce the per head charges. Toronto wedding Limousines charge per hour, not per head.

Do you need a Wedding Limo Surrey BC ? We provide Cheap Limo Service Surrey for you, for every luxury transportation need. Airport sedan car service at any time of day or night, when you make a booking at least 24 hours in advance. Many people might need it early in the morning or late at night. No worries! Airport Town Car Service Surrey make your travel to and from the airport easy. All you need to do is call us about your schedule and needs. We offer affordable Surrey limo service and will show up right on time for added ease. You can include stops on the way for a little extra cost to pick up friends or family on the to the airport. Aside from comfort, this also offers you peace of mind. Unlike metered taxi rates that may charge you extra fees if you got stuck in traffic. Airport limo Surrey BC provides an affordable flat rate. We charge a fixed price for travel from point A to Point B. So you don’t have to worry about paying more than you should or plan your budget. Point to point transfer is better and cheaper if you need to get from one location to another. We offer private to/from Whistler in summer or winter season.

By Transportation

Advices on chip tuning

Drakebox chip tuning guides? The best form of chip tuning is where a custom map can be inserted that takes into account your cars strengths and weaknesses and any other modifications that you have had done. There are still a few companies out there offering replacement chips set to a more sporty setting. This is not to be confused with piggy back chips or plug in boxes. These are only useful in cases where a reflash or replacement chip is not available and it would still be better to buy a whole aftermarket ECU and use this.

Even though you have made modifications in your car, the ECU still continues to get an input of the old data which is stored in it’s memory. This old data no longer is credible as it pertains to conditions that existed before the modification. The input data to the ECU should pertain to the post modification situation of the components and parts introduced, while making the modification. This means that you have to erase the old data from memory and new data pertaining to post modification should be logged into the ECU memory by mapping in new readings. This is the reason why ECU resetting is essential for optimum performance after any modification has been carried out in your car. Read extra details on centraline aggiuntive.

OEM clutch – for VW 2.0TDi 103kW engine – is designed for 400Nm torque. VW Q02 six-speed gearbox is rated for max. 500Nm. Factory engine calibration data allow 320Nm @ 1800-2500rpm. Bad standard remap can easily go over 400Nm right from 1800rpm. What do you think happen to OEM dual-mass clutch? It reminds me few years ago…we replaced friend’s clutch after one bad ECU remap combined with bad driver mentioned earlier. All piston heads love motorsport…we all watched Walter Roehrl, Ari Vatanen, Stig Blomqvist, Juha Kankunnen, Colin McRae, Ayrton Senna or Schumi…did you also noticed they never used low revs, rarely used mid range revs and most of time spent in high revs where optimal power and torque is. One wonders why so many drivers try to push it hard in low revs and chiptuners support this stupidity. Power = Torque x RPM. More engine revs less torque you need. Why do you need 96HP@380Nm@1800rpm if you can have 170HP@3500rpm where is the optimal place to shift gears.

Can I send in my control unit by normal mail? You can send us your control unit by normal mail, and we do the programming directly on your control unit. Please fill in our form to this end and send it to us together with your control unit. Individual tunings for which we have no appropriate data can be carried out only directly on the vehicle. In the case of major hardware conversions, please send us a request by e-mail in advance. How does the chip tuning get to my control unit? It always depends on the vehicle. For older vehicles, before the 2000 model year, the EPROM (memory chip with the engine software) usually must be removed for writing and soldered in again. In the case of vehicles as of the 2000 model year, the optimized software can usually be written onto the engine control unit (flashed) via the OBD interface in the vehicle. Very new vehicles with tuning protection are read out and written with a special method. The control unit is removed and read and written with state-of-the-art BDM and boot pin devices.

The cost of tuning your auto with chip tuning files will be influenced by various components. These incorporate things, for example, how old the auto is, whether it has a PC or not, regardless of whether it has a merchant and whether it is carbureted or infused, among different factors. Beneath you will discover normal expenses for full tune ups. It ought to be noted you can settle the cost of tuning your auto by buying an engine manual and doing a significant part of the work yourself.

Our Chip Tuning re-mapping process enhances and optimises the power of the engine within safe limits, not beyond them. Extra power will also result in fewer gear changes. Manufacturers have to build in a tolerance for the parts in the engine, to manage the effect of wear and tear, production variations, and to ensure their warranty claims during their warranty period normally 3 years, are kept to a minimum. Most race and rally engines are pushed for every last bhp, and thus they more common to fail, whilst normal car/van/lorry engines are limited back, well away from probability failures. Each individual engine and customer requirements are different as to how much performance tuning is needed in a remap, but a good remap from a quality tuner will never get close the limits of the engine. In fact, we guarantee it! Read more details at boitier additionnel moteur.

By Business

Searching for the top quality appliance repair in Anaheim?

Looking for the high quality appliance repair in Anaheim? First let me offer a few tips to raise the life of your appliances, to make them last longer. The #1 useful tip for your washing machine is … Don’t overload the washing machine! Yes, it really can be that simple. Clothes need to be able to move freely during a wash cycle. If the machine is jammed full of clothes, it will need more energy to move them around. This means added strain on the washer’s motor, transmission, belts, and other parts.

Although this important plastic lining is critical for making sure your appliance runs smoothly and efficiently, it can sometimes be easily overlooked. Also called a gasket, this seal protects your fridge from any unwanted warm air coming through. It is very common for gaskets to wear and lose some of their suction as the doors are consistently opened and closed over time. While your refrigerator can operate efficiently for years, it is likely that your gasket can weaken or tear after only a few years of use. As this important sealer starts breaking down, your unit will start working even harder in order to keep your food chilled, which means higher energy bills and shorter lifespan of the unit.

Clean the oven hood. If your vent hood is particularly dirty, you can remove it and soak it in soapy hot water before wiping it down. You can then prevent some dust buildup by rubbing a small amount of cooking or mineral oil on it after the cleaning. Clean the coffee machine. You can run a 50/50 mix of white vinegar and water through your coffee machine to clean it and remove mineral buildup. Make sure you run a couple cycles of water through the machine before making your next pot of coffee to rinse it out. Polish stainless steel. Stainless steel appliances can be polished with WD-40, giving them a nice smooth shine.

Food preparation is a fun and engaging thing to do. At home, preparing food for the whole family can help reassure you that the food you eat is healthy. Since a lot more people are health conscious now, experimenting with great recipes in the kitchen and getting some cooking done are exciting and productive ways to be healthy. However, as you cook more, all the activity may take its toll on the range. Especially if you have an older kind of kitchen range, you may experience difficulties which can hamper your cooking routine. When this happens, range repair is something you ought to consider. To assess if you need range repair services though, you should first observe your kitchen range to see what the problem is. Read more to determine if you need a range repair.

If you are searching for appliance repair in Buena Park my advice is to visit Appliance Repair Orange. Appliance Repair in Orange County is a family owned and operated company offering our customers quality home appliance repair since 2005. We service and repair all major brands and models of residential appliances: refrigerators, freezers, ice makers, washers, dryers, ovens, ranges, cooktops, dishwashers and vent hoods. No matter what brand of appliance you own: Amana, Bosch, Frigidaire, General Electric/GE, Jenn–Air, Kenmore, KitchenAid, Maytag, Whirlpool or even high-end one as Sub-Zero & Wolf, Thermador or Viking, occasional breakdowns may occur at any time.

By Home

CCTV security solutions in the United Kingdom

We will review the best CCTV security solutions, while presenting one of the best firms on the UK CCTV security market. The Ring Spotlight outdoor surveillance camera uses a 1080p HD video for crystal clear live footage. It’s battery-powered and only takes 5-10 minutes to install. With the Ring mobile app, you’ll be able to use your mobile device to trigger the camera’s siren when you detect suspicious activity outside your home. You’ll also receive instant mobile alerts to your smartphone when motion is detected.

Our dedicated, multi-disciplined team of engineers will install your security system; and included in the cost of your security solution is regular, pre-planned maintenance, which will be scheduled to fit in with your unique security plan. We understand that when our customers’ equipment fails their productivity suffers. Therefore our 24/7 helpdesk ensures defective equipment will be restored back to fully functional as quickly and efficiently as possible. Our team of mobile engineers provide a consistently high level of service, offering call outs any day, any time. Read extra details at CCTV Security Maintenance.

Recorded video can be stored in a number of ways. Many cameras offer free cloud storage for a limited number of days (typically seven) before it is overwritten or deleted, while others are strictly subscription based. If you require more than a week’s worth of video storage, you can subscribe to a 30-day plan and not have to worry about losing important footage before you’ve had a chance to review it and download it. If you’re concerned about privacy and would rather not store your video in the cloud, look for a camera equipped with a microSD card slot so you can store it locally. A few cameras will even let you save video to a portable USB or NAS drive, but these devices are few and far between.

Envision aim to deliver affordable and innovative security solutions that meet your needs and provide you the ultimate protection. We design, install, maintain and monitor a range of security products and services internationally. Our services provide the extra peace of mind you need and the protection of your assets. We specialize in remote monitoring and provide a fully managed service. Envision are responsible for controlling access to various business parks, and cash and transit centres. From the ARC, we monitor the doors and barriers, ensuring secure access only when permitted. See more info at https://envision-is.co.uk/.

Perhaps one of the most obvious items to think about is where you will install the cameras. If you want them outside, make sure they can be used outdoors. All of the CCTV systems in this article are both indoor and outdoor capable, so you can place them wherever works best for you. After you have an idea of where you want to install the cameras, you’ll need to know how many cameras the system will be able to handle. If you want one by the front door, garage, back door, and shed, you’ll want to make sure the system can handle at least four cameras. If you’re considering expanding in the future, make sure you purchase one with additional channels. All the systems in this article include four cameras but have eight channels, so you can add cameras on as you see fit. But always consult with a CCTV professional company!

The A32 Seeker is our latest offering, a 2 seater Light aircraft with very short take-off and landing characterises, extremely fuel efficient, long loitering times on station, simple to maintain and operate, when combined with multiple security mission sensor pods from 4 axis stabilised gimbal camera units, gas detection, search and rescue, comms repeaters and other security equipment linked to a real time downlink, the A32 Seeker is in a league of its own and can broadcast to ground stations around the world. Envision have their A32 Seeker demo aircraft operational and more information will follow on this extremely exciting international project. See extra details on Aviation Security Solutions.

By Business

Corporate training in Thailand

Looking for Corporate training in Chiang Mai to raise you or your teams skill levels ? It is well known that knowledge retention can be significantly improved with the addition of a new element in the learning process, even if it is something as simple as a drag and drop interaction. Blended learning for corporate training, by offering a variety of different approaches, can certainly make a big difference in this field. Blending face-to-face and online training delivers a much richer training experience and helps your employees retain the eLearning content much easier than they would if they were just offered a traditional approach. Blended learning for corporate training can have a profound impact on your organization’s business results, as it trains your workforce more effectively by optimizing their ability to obtain your eLearning objectives, and thus be able to develop their skill sets and boost their work performance.

There is a certain convenience that comes with in-house training, simply because your employees won’t have to go anywhere to receive it. On-site training also allows for making certain last minute changes that might be necessary for one reason or another. These days, there are lots of providers that offer in-house training, so you shouldn’t have to look very far to find this option. A lot of companies in all different industries are taking advantage of corporate training because of everything it has to offer, and you should seriously consider doing the same. These services can provide your business with a quick and efficient way to get to the top of your industry in every way. Read more details on Corporate training in Thailand.

Retaining Attention Spans: Employees’ shrinking attention span demands that organizations create content that keeps the audience engaged. While the traditional training method can’t really guarantee if the learner is really listening, regular interactions and conversations will ensure that the participant is paying attention to what is being taught. Information Retention: Making learners aware beforehand that there will be pop-up quizzes encourages them to pay attention and makes them more receptive to the information. Conducting impromptu quizzes and undertaking Q&A sessions in between the training will keep the trainees engaged and help in analyzing if they’ve thoroughly grasped and understood the content.

It helps you become more self-aware – you get to know who you are – your values, beliefs and the purpose you wish to pursue. This is the first key step in the personal development process. When you are chasing your own goals, there is as much pleasure to be derived from the journey as there is to be derived from reaching your destination. See extra info on https://www.mindtools.co.th/personal-development/neuro-linguistic-programming/public-speaking-tips/.

Contrary to what some trainers or learning and development departments might say, the return on investment in training is directly measurable. The key is to select the proper variable to measure. It might be difficult to isolate the effects of training on your bottom line, but every business has baseline numbers that will react to a training program. Here are some of the numbers seen by companies when they implement a corporate training program in various areas of their business: Leadership: Company wide profit margins increased by 47%, Company value improved by 86%. However, not all corporate training programs are created equal. Process training is basic, and every company should have this in place. This is just making sure everyone knows how to use all the tools your company utilizes, and it’s a great place to start.

Delivers instant feedback. What is feedback in learning? Feedback in any form of learning helps the learners to make sense of information about their performance and use it to enhance the quality of their work or learning strategies. How is the instant feedback a benefit derived from gamification of corporate training? For the learners, it’s an instant opportunity to relearn. As it helps them to know what went wrong and what are the consequence of their actions and choices . It helps to take corrective actions immediately than waiting until the end which helps in creating instant rewiring of information in the brain that leads to better retention and recall of the learning topics. For example, showing learners their progress, scores and achievements motivates them to work harder to beat their own personal scores and to be the best as compared to their coworker/s or peer learners. Source: https://www.mindtools.co.th/.

By Education

Stump removal help in Colorado Springs

Looking for the best choices if you need to cut down the tree maintenance costs? Start with picking the right trees for Colorado! Native Americans and early settlers in the west used the ripened seed pods of this beautiful tree as a substitute for coffee. The Nursery Staff loves it for its beauty and resilience. Kentucky Coffee Trees have a slow-to-moderate growth rate. They can reach up to 50 feet tall and 40 feet wide. Their size isn’t their only striking feature. The leaves of Kentucky Coffee trees are show stoppers! Each of the two-foot-long leaf segments consists of several lance-shaped leaflets off to each side. The effect is stunning and looks quite tropical! As an added bonus, the leaves turn bright yellow in the fall. The fragrant early summer white flowers may be hidden by the dense foliage, but they mature into beautiful seed pods as summer fades. You guessed it: the large pods make for great winter interest!

Do you want to keep your trees safe? First we will suggest some tips on tree care and after that we will introduce Tree Artisans, a tree services company in Colorado Springs. If your area constantly deals with drought you will want to consider trees listed as drought-tolerant. Some drought-tolerant species include Arizona Cypress, Japanese Zelkova, White Fir, and Kentucky Coffeetree. On the opposite side of the spectrum if your area deals with a large amount of moisture or wet conditions, here are a few trees that will do better in wet conditions: Baldcypress, Shellbark Hickory, Red Maple, Silver Maple, Paper Birch, River Birch, and Weeping Willow.

Thinning concentrates on the outer portions of the tree’s canopy, leaving as many branches as possible on the interior crown. Sometimes the crown or individual branches should be reduced in length to improve the form and shape of the tree, to eliminate interference with objects and buildings, and to accommodate any structural weaknesses.

Tree staking is never done with the intention of harming a tree. Staking is usually done with love and with a desire to promote root and trunk growth and protect a young tree from harm. What some tree planters do not understand is, rather than helping a tree develop root and trunk growth, improper tree staking replaces a supportive trunk and root system with an artificial support that causes the tree to put its resources into growing taller but not growing wider. The selection of trees for gardens and public landscaping should be made responsibly. The climatic particularities in Colorado make some trees better to be planted than others. Besides resistance to local weather conditions, other tree planting considerations must include the growth rate, the form of the trees and their size at maturity, as well as pest resistance and maintenance issues.

Tree stumps are both unattractive and dangerous. We have the proper tools and experience to remove or grind any stumps on your property. Your satisfaction with our work is guaranteed! Local, family-owned and operated by the father-and-son team of Jack and Clay Webb, Tree Artisans offers reliable, timely tree care. We are members of the International Society of Arboriculture and the Tree Care Industry Association. Licensed and insured to operate in Colorado, we are based in Colorado Springs. Our services extend anywhere along the Front Range, and we can quickly service El Paso, Teller, and Douglas. Read more details at Tree pruning Colorado Springs. Defoliation – or loss of leaves – eliminates food production capability, which weakens the tree, reduces growth, and results in pale leaves and branch dieback. The effects can range from a slight reduction in vigor to complete tree death. The forecast is grim when defoliation occurs early in the growing season when leaves reach full expansion. The tree has expended a considerable amount of energy on leaf development and food reserves haven’t had time to replenish. The tree is further weakened as it expends additional energy to refoliate. Trees that receive regular care – pruning, fertilization, mulching, and watering during dry periods – have a higher toleration for defoliation. If a tree is defoliated, watering during dry periods aids the refoliation process. Fertilization can also encourage refoliation and replenish nutrients.

While you won’t need to do much to keep your trees healthy, it makes sense to take some simple precautions to ensure they last a lifetime. Surrounding the base of your trees with mulch is a great idea. Mulch will protect the tree from over-watering and over-fertilizing. Layer the mulch 2 to 3 inches thick and keep it away from the bark of the tree. Make sure to remove the older mulch before putting on a new layer. Most trees don’t need much pruning, in fact, pruning can slow the growth because the tree must heal before it continues to grow. Good times to prune a tree are when you see dead limbs or those that have cracked because of strong wind or a rain storm. You should take the time to safely cut these limbs or branches away from the tree to prevent them from falling and possibly damaging your property.

By Home

Guides on chip tuning or remapping

Guides on car chip tuning? To choose between a remap, replacement chip, new ECU or piggy back join our forum and discuss your options with our friendly members. In this article we shall focus on the specific act of “Chip tuning” and not dwell too much on remaps although both are very similar in nature. The term probably stems from the early days were chips could not easily be reflashed and updated. Now with some locked ECU’s chip removal and replacement is once again becoming an option. The only option in these cases was to literally replace the chip. Often these would need to be soldered and could be quite fiddly and, due to the delicate nature of chips, prone to failure. EPROMS which were erasable and programmable chips could be removed reflashed and reinserted into the car.

The moment you have carried out the modification you should purge out existing data in your ECU’s memory. You should then feed in fresh data pertaining to the conditions that have come into existence post modification. The ECU has to operate on the newly acquired data as this new data reflects the true conditions post modification. You should be well versed with the vital art of resetting the ECU of your car. You have to let your ECU adapt itself to the new situation arising out of the modification. Allow your ECU to relearn and perform. Read extra details at car chip tuning.

Commercial tuning can be split in two categories – bad and really bad. I call them PERCENT-MASTERS because all they do is change all by percentage without any calculations whatsoever. There are so called DAMOS files from ECU manufacturers, describing all ECU maps. DAMOS has similar properties as God – everybody talks about them but they are rarely seen. It is hard to get DAMOS files, especially for latest ECUs. Of course you can get for free gigabytes of suspicious DAMOS files from internet…I too used to have them. They were incomplete, missing important maps…even seemingly same ECU beginning with EDC16 have various addresses at various places. How do I know? Don’t forget, I too was seeking DAMOS for my ECU Bosch EDC16U34 v 2.969

The procedure of chip tuning: The chip tuning is performed in several steps. Upon receiving the vehicle, we read out the error memory. This ensures that the vehicle has not stored any electronic errors in the memory. This is followed by a visual inspection in the engine compartment to rule out any leaks in the boost system or any other defects. If the vehicle is functioning properly, we read out the original software of the engine control unit and save it. Then we optimize the parameters in the special maps. Once the programming has been completed, we flash the optimized data onto the engine control unit. A test drive follows during which all parameters are monitored and read out live. If a value is at variance, it will be adjusted again in the software and flashed once more onto the control unit. Once all values are in the optimal range, the programming is completed, and you can enjoy your performance boost!

Chip tuning car includes adjustments that enhance the execution, the care of, and presentation of a vehicle. Tuning is an approach to customize a car and is a side interest for some. The territories of adjustment incorporate sound, inside, motor, suspension, and body. Every one of these ranges makes an interminable number of particular auto adjustments and can incorporate expanding efficiency, enhancing taking care of, or changing the outside.

Warranties: Directly related to the above point, having your engine chip tuned can cause problems for any warranties you may hold on your vehicle or engine. However, this largely depends on the manufacturer and model of car and whether or not you get the process done with an accredited mechanic. This is because the limits that the manufacturer has placed on the engine are designed to ensure a safe driving experience that won’t damage the engine. Check your owner’s manual or call a mechanic or dealership to find out if tuning your engine chip could pose any problems. Read more info at centralita coche.

By Automotive

Disturbing clothing lines list

Let’s talk about outrageous clothing lines! Fashion doesn’t have the greatest track record when it comes to blackface. Every year, it seems a new blackface controversy surfaces, with a new model at the center. This year, it was Gigi Hadid, who appeared on the cover of Vogue Italia sporting what some saw as a suspiciously dark tan. As BBC pointed out, many of Hadid’s followers were quick to point out her darkened appearance in the image, which was shot by Steven Klein. Others flat out called the image blackface. The criticism prompted the 23-year-old model to apologize. She shared a statement on Twitter along with a photo of herself post-shoot, with bronze makeup still on her face.

Alexander McQueen’s Fall/Winter 1995 Collection, “Highland Rape”, McQueen was one of the greatest provocateurs in the fashion industry, so it’s no surprise that another one of his shows makes this list. For his Fall/Winter 1995 show, Highland Rape, McQueen sent out models bruised and battered wearing tattered clothes of tartan and lace. With some thinking that McQueen was promoting violence against women, the backlash was swift. But, in McQueen’s eyes, the show was meant to represent the ethnic cleansing of the Scottish Highlands by British soldiers during the 18th and 19th centuries and the ensuing controversy upset the designer, especially since he cared so much about designing clothes that empowered women.

Designers Refusing To Dress Melania Trump, After the election of Donald Trump, several designers grappled with how to handle dressing the new First Lady, Melania Trump. Sophie Theallet wrote a public letter stating that she would not be dressing Melania (despite the fact that she had done so for former First Lady Michelle Obama) because of her husband’s policies. Following the letter, other designers followed suit including Tom Ford and Marc Jacobs. For her first Presidential appearance at the inauguration, Melania ended up wearing an American designer, Ralph Lauren.

Noted for his peen-peeping garb (see above) Rick Owns has never been shy of pushing the boundaries when it comes to clothes. This was apparent at his show, entitled “Cyclops”, which featured models carrying other (human) models as accessories and backpacks. Besides looking seriously weird, many thought that the stunt dehumanized the models, in a grotesque and monstrous-seeming gesture in keeping with the show’s title. But in fact, it also commented on the fashion industry’s enslavement of people around the world in the pursuit of cheaper and more plentiful garments. The disparity between the makers and the wearers of the clothes was brought into direct visual focus in this bold move by the designer, whose advice to young designers hints at the controversy surrounding his collections: “Learn to not take anyone too seriously and learn to listen to your gut. There are so many ways to learn – not just academically.

Another upsetting fashion line is Headhunters Line, a very bold fashion line that already generated a lot of controversy. Sex, guns, controversial message, this fashion clothing line has them all. See more info on Headhunters Collection.

By Fashion

Everything about yoga training

Yoga courses guides, this appears like a hot topic in 2019. Stress is up, life is complicated, more problems clouds our mind and yoga seems the best answer.

What is Yoga? There are many different ideas related to Yoga, where it comes from, what it is all about, and how to practice a range of techniques. Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Sukhasana (Easy Pose): Either stack your hands in your lap, palms up, or lay your hands on your knees, palms down. Lengthen your tail bone toward the floor, firm your shoulder blades against your back to you’re your upper torso, but don’t over arch your lower back and poke your lower front ribs forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. The mental ability to control your mind is not easy but can be the only solution in order to curb your problems. By looking within, Sukhasana unravels the power of intuition in the days of confusion. Meditation is a delightful path to walk on, which aids your healing, gives you infinite wisdom, and a peaceful mind.

The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.

Vayu Mudra (Mudra of Air): This particular Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, knee pain or bulging stomach; relaxes the muscles, overcharged endocrine glands, soothes strained voice and with many other problems. It also harmonizes our natural body energies, such as blinking, sneezing or yawning. All about Yoga Mudras with Their Benefits.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.

Popularised by celebrities worldwide, Ashtanga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape. It involves doing multiple surynamaskars followed by standing and floor postures. There are six series of postures that have to be repeated in every class. This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this form.

It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.

Power yoga and the core: Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it’s important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

If you have chosen Rishikesh for Yoga course then it is definitely a wise decision by your side. Rishikesh a spiritual place whose natural beauty is at its peak. Positive energy and vibration attract you to transform into a true self-being. The ambience of a place from Morning till evening is totally yogic and spiritual. See more info at Yoga Teacher Training India. The yoga classes at Rishi YogPeeth are conducted by the best yog gurus or yoga masters. Our yoga school have experienced and enthusiastic yoga mentors who are always ready to help you in every possible way they can. They give you guidance about yoga asana styles time to time. Every class of our professional yog gurus is replete with a great knowledge, a wonderful talent and utmost proficiency! The teaching style of our yoga teachers is direct and sincere that includes a sensible and a great blend of learning and strategies.

By Education

Buy an established business

Self business selling and buying? There are some marketplaces where you can sell your business or buy a working business. Businesses are bought and sold every day, maybe you want to enter a new market or you want to exit a market. Maybe you think your business will develop to a new level with another owner and you reached the ceiling of how high you can expand it. Let’s see some successful business deals and discuss a little about places where you can buy or sell a business.

Any business can be sold! Even websites, that are not really businesses, can be sold for a lot of money. Celebrity Baby blog was created by Danielle Friedland in 2004, and as you can see from the name of the blog, the topic is pretty obvious. Yes that’s right it’s another blog about famous babies. With celebrities a current trend at the time (when are they not, right?) and her website gaining a very steady stream of visitors, She managed to sell the blog to Times Inc in a deal worth $10 Million. Not bad for a blog based on babies, the blog has also changed names since to babyrazzi.com. Tree Hugger was the brainchild of Graham Hill, an environmentalist entrepreneur who knew how to use technology to his advantage. He managed to sell the blog to the Discovery Communication for a neat and tidy sum of $10 Million in 2007. You got to admit there’s probably not that many tree huggers out their worst $10 million!

Advices for buying a business: The better financials you have, the higher the chances you have of selling your business. In my case, it took me a long time to clear up my financials so I could present my business to buyers. Unfortunately, it wasn’t really well-structured. I didn’t have much experience, and I needed to call an accountant to help me present everything better and in a smooth way to potential buyers. Also, remember not to include personal purchases or any activities that don’t include your business. Keep your numbers clear and simple; it will help you sell your business faster and smarter. Many people make this mistake and include their personal expenses inside their business and even keep their business’ money in their personal bank account. This is all a huge mess because if a buyer wants your business, it would have to see all your bank information to see what’s going on. So, keep business and personal expenses separate. Ideally, set the base for twelve months of just transactions related to the business to make your finances clearer, making it easier for you to sell your online business. Read extra info at Buy an established business.

Flippa was the first-ever marketplace used for selling websites, and they’re still one of the best. With over 600,000 users, there are plenty of interested buyers to sell to and with the 5,000 online businesses and domains listed for sale every day, there’s lots of choice. Not only can you just buy and sell online businesses on Flippa, but there are other digital assets to choose from like websites, domains and apps. If, however, you’re just looking for online businesses to buy, check out their dedicated categories to Shopify and Amazon FBA stores to narrow down business listings from these particular platforms. Flippa also offers its own escrow service for secure payment processing, and they offer a free valuation service for sellers so they can discover what their business is worth. Flippa works hard to offer a seamless and high-quality service for both buyers and sellers on their site so if you’re looking for a lot of choice and a busy marketplace, Flippa is a great option.

After listing Flippa (a marketplace where I am most active) and Exchange (newest marketplace) it’s time to start mentioning more serious and reputable marketplaces. In order to list your website on Empire Flippers, the website needs to be making a minimum of $500 per month for 12 straight months. Besides this raised bar, there is a vetting process that a broker from Empire Flippers conducts. You absolutely have to have Google Analytics, and they double check your revenue numbers and proof. One very important thing you need to know as a buyer is that you only get limited info from their website. If you are interested more, you need to make a 5% refundable deposit. For example, if the list price is $26,555 you need to make a refundable deposit of $1,328. Unlike Flippa, you don’t see an exact domain name of the website being sold. You get a general niche and monetization methods.

Zazzle’s been called the “anti-Amazon by some,” but we don’t really see it that way. Zazzle is comparable to Cafe Press in that it’s a marketplace devoted primarily to writers, graphic artists, and really anyone in the business of image or logo creation. This marketplace offers over 350 products to sell online; ecommerce merchants would not be able to list their individual products here–just as Café Press merchants have the ability to create 100% completely customizable online shops with an unlimited amount of products to sell. Zazzle allows merchants to set their own royalty rates from between 10% to 99% and adjusts the final price to include this percentage. The marketplace also offers free promotional tips and strategies. Zazzle’s Affiliate/Associate program pays at least 15% for all referred sales, and will even pay a referral fee for customers you refer to your own site. This marketplace indicates it pays out to merchants by check but that there is an option to have this done via PayPal.

Want to find a great businesses to buy? Find it on bizforsell.com ! BizForSell is number #1 Go to for business sellers, business brokers and buyers. bizforsell.com is one of the biggest and most reliable business selling marketplaces in the world. We aim to solve the unique problems business sellers, business brokers and buyers have to face while selling or buying bussiness. We offer very convenient options for sellers, buyers, and brokers of businesses. Business buyers can easily browse businesses locally and find the best possible deal . With a fast-growing audience of sellers, buyers, and brokers, you can be sure of finding something suitable for you on this marketplace if you search! We provide solutions to sellers, buyers and brokers worldwide. Source: https://www.bizforsell.com.

By Marketing