Author: Amelia Whitehart

Enzo Zelocchi or the rise of a successful actor

Who is Enzo Zelocchi and some of his work: Describe the differences you faced while working amidst COVID. It’s definitely an interesting time. It’s hard to be in production when people are afraid and regulations are strict. I just switched strategies and ways to work. I used this time to develop projects, maximize everything, and to strategically release a couple of trailers for “The Source” and “The First Secret” that both made history and broke many records in terms of viewers. Find additional details at producer Enzo Zelocchi.

He opened up about My Little Princess, which he wrote, directed, produced, and starred in. The film earned a glowing review from Digital Journal, and rightfully so. “I gave a piece of my heart in that project,” he admitted. “It was an interesting journey and a very good experience for me. I watched everything through the eye of a young father and I looked at this tragedy of how a family lives through it, which is horrible.” “I put so much hard work and sweat in it. I tried to be very spiritual with it, and I wanted it to be authentic. The message in My Little Princess is love, faith, and family and I wanted to project that. I was very blessed since it earned me a lot of awards. Movies are like miracles, especially when they are successful enough to be seen,” he said.

Enzo Zelocchi is best known for his success with the movie My Little Princess (over 33 movie awards at film festivals and a 2010 semi-finalist for an Academy Award nomination), but also for his consideration to star as the new Zorro in Zorro Reborn, the development for the first Hollywood Hispanic superhero “Starlight Man – The First Secret” and as executive producer and vice president of development at Crossroads Entertainment. He is also listed as a producer of Find Me Guilty, starring Vin Diesel, which was directed by the Academy Award winner Sidney Lumet; and as producer of Shadow of Doubt, starring Melanie Griffith and Tom Berenger.

Enzo Zelocchi successful actor

Which talent did you discover first about yourself, and then what came next? I have had a good instinct for business since I was young. The arts come in second, but I immediately connected with it. I literally merged together with my business skills with acting and that’s how I was able to naturally be an actor and producer at the same time with a deep understanding on both sides. It helped me a lot because the entertainment industry is a business and just being very artistically talented is not enough nowadays. Once you’re in Hollywood, you become a product that needs to sell. Waiting around for your agent to call you while you’re busy at parties is not going to take you far.

Enzo Zelocchi is an Italian/American, Hollywood film producer, actor and businessman, an award winner as actor, producer, social Media influencer, businessman and founder of A-Medicare with over 33 movie awards in Film Festivals and semifinalist for an Academy Award nomination with the project “My Little Princess”.

Tell me about The First Secret? Enzo: The story behind First Secret is: how is it possible that the Hispanic and Latin community really only have Zorro, as a superhero, who isn’t really a superhero? He’s basically Batman without technology. I started to dig in, and look for a superhero. So, I found a guy who is actually the real-life inspiration for Ian Fleming’s James Bond. We were able to cut a trailer, which I decided to release March 2020. People told me it was a bad time. No, it is the best time. Everyone is on their phones and they don’t know what to do. We were the second most viewed video worldwide on Instagram. I didn’t have high expectations; I just wanted to touch the ground. The character is a guy from the Dominican Republican, who was like James Bond, stationed in Paris, and he was friends with John Kennedy, hanging out with the most beautiful women in the world, driving nice cars. He had a very interesting life. So, I decided to make him a superhero. Discover even more info at Enzo Zelocchi.

Enzo Zelocchi was honored over 5 Times as Best Actor, 4 Times Best Outstanding Performance, 4 Times Best Director, 3 Times Best Writer and Best Producer and at the California Film Awards 2010 he won Grand Winner for Best Family Film. Other awards include the following film festivals: in 2010 Hollywood Variety Movie Awards as Best Actor and Best Outstanding Performance, in 2011 at the Golden Indie Movie Awards also as Best Actor and Best Outstanding Performance; as well as at the Hong Kong Best Film Awards (hongkongbestfilmawards.com) as Best Actor, Best Outstanding Performance and Best Original Content.

Zelocchi spoke about working with master photographer Bjoern Kommerell. “I love that guy,” he said. “Bjoern knows how to direct you and he gets me. The quality of his work obviously is way above average. He is top-notch, and one of the best. He has a great heart, he is a loving person and he genuinely cares. He loves to capture random moments and I love how he plays with lights. His amazing talent is being able to capture the ‘real you’ in the moment. Bjoen is one of a kind.” For his fans and supporters, he said, “You surprise me every day, especially when I receive certain fan messages that impress me and move me. I feel really honored and touched in my heart.”

By Movies

High quality advantages when hiring fractional CFO with Sam McQuade CFO of Panterra Finance

Best advantages when hiring fractional Chief Financial Officer with Sam McQuade CFO of Panterra Finance? The answer is to bring in a qualified CFO to work closely with the CEO or business owner. The CFO must embrace the vision, but also translate this into the operational and financial framework to achieve success. Dealing effectively with stakeholders is another key function. This includes managing expectations, presenting financial information, and understanding the varied and legitimate interests of owners, creditors, and lenders. Read even more info at Sam McQuade.

With technological advances disrupting job descriptions, the organization will have its share of fear and resistance. Given the close collaboration between finance and information technology, the CFO is in a unique position to anticipate the future needs of organization and help mentor people with their reskilling into other growth areas. What else do you think CFOs can be doing now to adapt to the future? I’d be very grateful if you provide your comments and share your thoughts. Thank you!

In these early years of creating innovations in the corporate C-Suite, Sam McQuade nurtured and created a maverick approach to new finance operations for Stryker as it broke through to the lucrative emerging markets in Central and Eastern Europe (CEE)). While approaching the markets in the growing economies of Poland, Czech Republic, Hungary, Croatia and Romania, Sam McQuade was recognizing the need for Interim and Fractional CFO’s for the avalanche of incubators and startup companies in these underdeveloped economies that were on the cusp of being integrated into modern International Finance systems and markets.

The main goal of a DAO is to decentralize power. In a traditional organization, the power is concentrated in the hands of a few people. This can lead to corruption and cronyism. With a DAO, the power is decentralized, and it is distributed among all the members of the organization. This makes it much more difficult for any one person or group of people to abuse their power. A better real-life example is Ukraine DAO, which is a fundraising effort to help the people of Ukraine in the current war against Russia. It collects and distributes funds to various Ukrainian charities. The funds are collected through Ethereum’s smart contracts, and they are then distributed to the charities according to the code that governs the DAO.

We are your ally in managing business risks. In a world that is rapidly changing, we help you identify what that change means for your business and what measures you need to employ to protect it from a range of risks in the new economy.

A DAO is a decentralized autonomous organization that is run by smart contracts on the Ethereum blockchain. It is an organization or company that is not centrally controlled by any one person or entity. Rather, it is governed by code that is written into the smart contracts. This code can be modified or updated by anyone who has access to the DAO’s GitHub repository. To put this into perspective, imagine a traditional company or organization. There is usually a board of directors or executive team that makes all the decisions about how the company will be run. With a DAO, there is no such thing. The code that governs the DAO is open source and available for anyone to view and audit. In this new scenario, an organization can be run by anyone in the world who has an internet connection.

Looking to hire your first CFO or wanting only some interim coverage? We offer CFOs for immediate short term projects and longer term engagements. Customizable with transparent pricing so you cover your business and don’t have to get into a potentially bad and costly full time hire. In disrupting the traditional contracted title of CFO, Panterra Finance innovatively offers all its clients thought leadership based on international financial market experiences. Panterra Finance offers a unified international approach to businesses in the Americas, Europe, Asia, and Africa. Eight centrally located offices in the USA, Switzerland, the Middle East, and the emerging African Continent, offers global enterprises Fractional and Interim CFO services backed by a team with a grasp of dynamic world trends. Read even more information at Sam McQuade.

Fractional CFOs can help companies: Develop existing employees and hire new ones that bring essential knowledge and skills; Implement systems that will support sustainable growth; Improve visibility and analytical capabilities to convert large amounts of data into actionable information; Explore causes of revenue leakage, cost overruns, and operational friction in a growing business and develop potential solutions. A fractional CFO is also often brought into an organization to help achieve a particular goal, such as raising capital or preparing for a sale, merger, or acquisition. Most fractional CFOs have helped raise hundreds of millions of dollars of debt and equity funding for multiple companies, and have helped oversee a number of mergers and acquisitions.

By Business

Welding curtains online supplier Ireland near me

Welding masks online supplier Ireland today? LOTOS Technology is a California company that has only been around since 2007. Still, the LOTOS MIG is impactful and high quality enough to make it onto our list. This one is a versatile machine that is a fair price of about $400. And—provided that you have the necessary 240-volt outlet in your home—it can be set up in a matter of minutes. The duty cycle of this welding newcomer is impressive, and it can be utilized by pros and amateurs who have been continually impressed by the bang they’ve gotten for their buck. The LOTOS can weld steel and stainless steel from 18 gauge to ¼ inches and aluminum to 1/8 inch or thicker. Thermal overload protection doesn’t let this machine overheat, and infinitely adjustable heat/amperage as well as wire speed makes using the LOTOS simple. Check out the LOTOS MIG140 for a lower power alternative. Discover additional info on welding supplies Ireland.

Many companies get completely “bogged down” in the paperwork required to run a business. But with today’s latest technological advances, there are items that can be a great help. For instance, Lincoln Electric offers something called ArcWorks software which can document procedures, create drawings everyone in the shop can access, keep track of welding operator’s qualifications, and many other things. Software such as this can be tailored to the individual company’s needs and provide great efficiencies and also eliminate mistakes. Adding Robotics or Hard Automation to the Operation: Today’s technological advances offer many options. Robotics can be justified when the volume of parts a company produces is so great that it can offset the monies spent on a robot. Robotics can also be considered if there are a number of different parts that are similar enough in nature to be able to be handled by the same robot. If robots are not justified, a company might determine that fixturing or hard automation could be used to increase efficiency or quality. One company incorporated fixturing and clamps to hold down a tank while the seam was being welded. In another case, an automotive manufacturer decided that automation was necessary because of the amount of parts and intricate angles and welding positions.

How to pick a welder tips: MIG wire inch button: A great feature. This will save you wasting your shielding gas when feeding wire through at the start of a new reel. Gas purge button: Another nice option. Save yourself some MIG wire, when you’re setting your gas flow. Burn back facility: Not all machines have this externally, buy it’s good to be able to trim the burn back to the wire according to the application & operator. Selecting the correct amperage machine: Generally, you should work on 35-40 amps per 1 mm diameter of material to be welded.

The Hobart Handler 140 is a bit of a hybrid between pro-level performance and homeowner convenience. The 140-amp rating is enough to weld up to 1/4-inch steel. This machine works both as a flux core welder and as a MIG. The duty cycle is 20 percent at 90 amps. That’s enough power to do most jobs you’ll ever tackle in a home shop setting, but for professionals working on heavy stuff like trailer frames or pipe fencing, it’s just not going to be enough. For other professional work like auto body or welding brackets, mountings and the like, this machine can run off a 4000-watt generator. It’s small enough to carry into a home for HVAC repair and the 110/115/120 input means you could use a small generator or the household receptacle to do the work. The solid aluminum wire drive accommodates either 4 or 8-inch spools and it’s selectable between multiple gauges of wire. The Hobart Handler 140 is backed by a 3-year warranty and its professional features and true MIG capability make it the our Pro Value Pick in this review roundup.

Several tips on welding equipment, MIG and TIG welders, plasma cutters. When appearance counts, TIG welding creates a high quality, clean weld that is far less likely to distort the metal by using a nonconsumable tungsten electrode. There is no need to worry about splatter because it only uses the necessary amount of filler metal needed in the welding puddle, making for the highest quality weld in every respect. However, TIG is fairly specialized and requires a good deal of training in order to master it—so make sure any TIG welder purchase is paired with a plan to take welding classes. Instead of the point and shoot simplicity of MIG welding, TIG requires the use of a foot pedal to regulate the welding process. A filler rod that is separate from the torch that must be fed in gradually. Many professional welders prefer TIG because it can weld a wide variety of metals and because of the versatility of argon gas used during TIG welding. There is no slag to block the view of the weld puddle. Argon gas can weld any metal at any thickness with TIG welding, and therefore there is no need to change the gas depending on the project.

If you know that your new machine comes with a 2-year warranty, it can take a lot of the stress off your shoulders if your device suddenly stops working. If you can’t find a MIG welder with an appropriate warranty and the right features, it’s often a good idea to choose something that has spare parts which are easy to find. Try not to buy anything that’s made outside of the UK. The price range may be more affordable but the parts would be harder to source. Look for a spool gun so you can weld aluminium. If you plan on using your home welder to weld aluminium, then you’ll need a standard spool gun. Aluminium can quickly become damaged and tangled with a typical welding wire feed spool, so a spool gun will ensure that you can get the best results from your DIY work. Read additional details at https://www.weldingsuppliesdirect.ie/.

The weight of an angle grinder is important too – anything between 1.5 and 2.5 kg is acceptable for a 115 mm or 125 mm angle grinder. And don’t forget about accessories – budget angle grinders in particular are usually packaged with extra cutting or grinding wheels. I’ve tested out the best angle grinders, from high-tech cordless angle grinders to budget-friendly basic ones, so you don’t have to. Read on to see what I discovered… Makita is one of the most respected tool brands around, and the GA4530R is an excellent example of a professional-quality angle grinder. It’s easy to use, not too heavy and it’s built like a tank. There’s a good reason why builders and savvy DIYers across the world trust Makita. Their build quality and attention to detail are second to none. This angle grinder has a large rubberised rear grip and a tough power cable. I can see it lasting for a long time, even on a building site.

PACE Fume Extraction Systems provide effective odor reduction from the limited use of adhesives, solvents, and other compounds during handheld drilling, milling, or grinding operations. The filter cartridges are disposable, which makes them easier to use for fume extraction. Sturdy Steel Case and Lightweight Build Quality The Arm-Evac 150 comes with a steel case, which I found to be quite sturdy. It also has a dependable brushless motor that doesn’t need expensive routine maintenance. The overall unit is built with 20-gauge steel, which is ESD-safe. This tiny, low-profile machine will fit anywhere you need, and it comes with lockable casters for convenient mobility and transportation. The compact unit weighs only 20 pounds which makes it extremely lightweight.

Nova Voyager DVR magnetic drill is one of the very first smart and most featured drill press. This also plugs and play type drill press with advanced direct-drive motor technology and safety sensors. This drill press recognized as the best versatile and well-featured drill press available in the market. It can handle glass, plastics, metal, and wood for any innovative projects. With no load, it can run 50 rpm to 5500 rpm variable forward speed as well as reverse speed.

Our vision and our distinct set of values drive the success and spirit of our organization. At ESAB, under Colfax leadership, we live our values. As a premiere U.S. welding equipment manufacturer, our vision and values help us to make strategic decisions, allocate resources, and focus our choices every day, domestically and internationally. ESAB offers a world of products and solutions for virtually every welding and cutting process and application. We serve industries that serve the world. The Best Team Wins – Team-oriented, involved associates are our most valuable resource, and we are passionate about attracting, developing, and retaining the best talent. Living this value is done in three primary ways: 1. Building the right team – having the right people to do the job; 2. Creating the right environment – making sure that leaders create an environment where all associates can contribute, and 3. Getting the win – when you have the right people and right environment – it makes getting the win a lot easier!

Our welding tables are to be self-assembled. This is an easy process; full instructions are provided. A wide range of tools are available for use with these tables and they are available as added optional extras in the custom options above. If you require guidance on which tool set would be the most suitable for you please feel free to call our helpful staff. *Please note that current lead times on these welding tables are 3-4 weeks, however if you require the table quicker please alert us and we will do our best to assist with your enquiry*

The Lincoln PowerMIG 210 is the ultimate MIG welder for versatility. It comes with the capability to perform MIG, Stick, TIG and Flux Core welding at both 120v and 240v. This is perfect if you’re looking to buy a MIG welder and are considering buying a TIG or Stick welder as well. Buying a multi-process welder like the PowerMIG 210 can save you a lot of money rather than buying separate machines. Lincoln are the market leaders when it comes to manufacturing quality and the PowerMIG 210 is top of the range to build quality and weld quality. The digital display on the front of the machine lets you easily key in your variables to get you get set up in no time at all with an easy to use user interface. See the full review here.

The people behind Display4top market this particular model as a professional MIG welder and we can’t say that they make a poor case in that regard. For one, its duty cycle is definitely up there. With its 48A rated output, the model is able to work for 6 minutes straight before overheating. It comes equipped with a variable wire speed control trigger, so you’ll be able to efficiently work with different metals. There are two power settings and an Ampere knob, further making the versatility case. More importantly, the model is as durable as they come. The forced air cooling system keeps the temperature at a nice, practical level. On top of that, the welder incorporates a thermal overload protection system that will be able to pick up the former’s slack in case it fails to do its job.

If you’re looking for a wheel that can quickly and easily cut through metal, the Cut Off Wheel Metal is the ideal option. This pack contains 25 of Benchmark’s 6? Aluminium Oxide Quality Thin Cut Off Wheels for metal and inox steel work. They are designed for use with an angle grinder or any other cutting device that accepts 7/8 inch arbor attachments. Benchmark offers a quality abrasive wheel with a thin 0.045-inch design, which is for fast and burr-free cutting. A proprietary aluminum oxide grain combination of the wheel provides an aggressive cutting action and the double fiberglass mesh only serves to reinforce its safety and durability. This product is made of the best strength, high cut-rate, bonded abrasive discs used for cutting metal including steel, cast iron, and stainless steel. You should use all necessary protective gear when you are using these discs. Additionally, the Benchmark Abrasives 6 inch Cut Off Wheels Metal For Angle Grinder can achieve speeds up to 11,000 RPM, which allows it to cut through materials quickly and easily. The cut-off wheel has a diameter of 6 inches and is compatible with all angle grinders that have a 7/8-inch shank.

The following tips may help: Use the right type of regulator for the gas cylinder. Take care to inspect the regulator before attaching to the cylinder. If the connections aren’t properly made, perhaps you might be using the wrong device. Thus, it is wise to replace it with the right one. Close the valve of the cylinder, as well as release the pressure from the regulator, before removing it from a cylinder. Remove the regulator from the cylinder while transporting it to another location.

By Industrial

Best rated party bus rental company in Boston with DeluxeLimoBoston

Party bus rentals provider in Boston today: Every party bus co. wants to keep up with a high standard of being the best option out there, so be sure to know what their rules are, ensure they have all the correct and up-to-date licensing before you book with them! Also, check into these possible safety features: What will be the route you take to your destination? Who will be driving the car? What are the said driver’s certifications? What is the max speed the driver is legally allowed to reach? Will there be optional seatbelts? Read more information on party bus Boston.

Read the party bus contract thoroughly before signing it. Ensure you agree with the rental terms before signing. Keep a copy of the party bus rental contract for reference. Choose Refreshment Options: Ask the company about its rules on food and beverages. Some may allow you to bring your own refreshments onto the bus, while others require you to use their vendors. Once you know the policies, plan for your party. In most states, the limo company can’t provide alcohol for you, but you may be able to bring your own alcohol onto the party bus.

Split the Costs – What good is renting a party bus if you do not have a party to go onboard? If you want a more private ride with your date, you might opt for a smaller vehicle. With all the seating inside even the smallest bus, it makes sense to get together with a lot of your friends or classmates. Not only will you have more fun with the whole crew along, but the rental costs for the minimum number of hours will be much less overall. Of course, if you are feeling particularly generous, you can pay for the whole thing and treat your friends and their dates. Splitting the cost makes a lot of sense for teenagers who are trying to do it themselves or save some money for their parents.

Wedding Party Bus Cost Explained: The Rental Prices for any type of Party Bus are based on the number of hours you hire them for. In most cases, there is a minimum of three hours required for the Rental Package. When it comes to Wedding Transportation, you will need this time anyway, so the price will remain quite affordable for most budgets. Of course, the size and style of the vehicle also affect the price. The smallest Mercedes Party Bus we offer costs $110 an hour and fits 1 to 14 people. Four other options are available. The largest vehicle seats 50 passengers, has an onboard bathroom and costs $250 an hour.

This may seem obvious as you are renting a Party Bus to go somewhere but most bus rentals have multiple stops in the night. Going to dinner before the concert? Your driver will need to know where. What about after the tailgate and big football game? Want to hit a local pub to watch the late games. Let your driver know so they can plan your route, ensuring you arrive as quickly and safely as possible. When renting a Party Bus, there will obviously be a cost to the night. Make sure you understand what the hourly rate will be, what happens if you go long and is gratuity or other taxes or fees included. Many people rent a Party Bus as a group, sharing the cost. So if you are the organizer, make sure you understand the entire cost for the evening to make sure everyone can contribute evenly.

With Boston Party Bus Rentals, you’ll have a professional chauffeur to take you to a wide range of events such as: Proms/school dance – Imagine your beloved teenager going to his prom or school dance in a luxury party bus. All you thinking of is to be safe and have a memorable night. They will enjoy the prom/school dance arriving in style by renting a party bus with all of his friends and they will come back home safe. Birthday – Celebrate your birthday with a party bus and have a unique birthday that you’ll treasure forever. Surprise your loved ones by getting their friends together and renting a party bus. You’ll all have a lot of fun and memories to share. Read extra info on deluxelimoboston.com.

Check on Availability! Contact the company you’re considering to check on availability for the party bus size and type you want for your event date. Book at least one month in advance. It’s always best to book as soon as you know your plans to give yourself the best choice in dates and bus types. Some dates book quickly and require earlier reservations. Holidays tend to be busy periods, and weekends are busier than weekdays. If there’s a big event going on in town, such as a huge concert, there may be more demand for party buses.

Wide Range of Buses: There are many different buses that you can choose from. What you end up with will all depend upon the size of your party and what you require inside. All of this is worked out ahead of time, so you get a comfortable and satisfying ride to and from your event or party. Boston Party Bus Rentals will provide you with a Unique Experience The best thing about a party bus is that it’s a unique experience. It’s a lot different than a limousine service as the party buses have more features as a Bathroom or a dance pole, you can stand and dance and can hold a larger party. You will enjoy your time when you rent a party bus and have something you can look back on for a long time to come.

By Automotive

Who is Lara Ayodeji-Akindiji and some of her novel writer ideas

Lara Ayodeji-Akindiji or the growth of a romance novel writing expert: When All Goes Well, Throw-in A Dead Body! When you hit a sagging middle of a novel, and you find there’s nowhere to go, try throwing in a dead body. This doesn’t necessarily mean that a character has to be killed off, although you might want to do just that, it can mean that something unexpected happens, such as the birth of a baby, etc. Something that injects a little more oomph into the plot! The setting is very important as a tool to create suspense. What about that dark stone staircase covered in cobwebs? Or the elevator sort of setting can make or break a novel. And sometimes, placing the object or person the protagonist fears in an innocuous setting can make the story all the more horrifying. Find even more info at Lara Ayodeji-Akindiji.

Lara Ayodeji-Akindiji

The criterion to be nominated for the award was that all nominees’ submissions must relate to activities or initiatives conducted in the twelve months prior to the closing date for entries. Omolarami said she is proud to know that her hard work and dedication to the profession, her clients and her firm has not gone unnoticed. “Throughout the twelve months prior to the closing date for this entry I have been dedicated to the driving force and initiator behind many volunteer community and pro bono initiatives. I provide free legal advice to those in my local housing my firm and assists Barnet “Safer Families Project” in advising and obtaining non molestation orders for their domestic violence victims. I have seen these projects assist and protect those during their most vulnerable times of their life, do not qualify for legal help and cannot afford legal advice access justice.”

Lara Ayodeji-Akindiji also takes part in various TV programs! Lara Ayodeji-Akindiji is back at it again. It was an honour to be asked to come on TV and talk about Immigration which is such a hot and emotive subject. As I was walking out of my house to make my way to the studio where the interview was to take place I tripped and sprained my ankle. My phone and my mac press powder went flying and landed smack in the middle of the road.

Like any 21st century woman would do I risk life and limb and crawled into the middle of the road to rescue my precious phone and make up before a car ran over them (Ladies I couldn’t save the press powder) but my phone was only had scratch and was fully functioning.

After all that whala, I usually would be like “it’s not that serious” and wobble my pretty behind back into the house. However; a small still voice said to me, “ call an Uber”. I am so glad I did, I got to go on TV and speak on a subject that matters to so many people. Moral of the story, if Plan A does not work, you still have 25 more letters and 364 more days in a year. The devil doesn’t know what to do with someone who does not give up, so make him jobless

Omolarami has great plans for the future and is not resting on her oars as she continues to be a source of inspiration to many. In five years time, she hopes to be a wife and a mother, successfully combining this with running and managing her own virtual law firm and consultancy work. “I am very passionate about young people and seeing them reaching their full potential and would most likely continuing doing inspirational talks to young people.” See more information at Lara Ayodeji-Akindiji.

Lara Ayodeji-Akindiji was invited to visit he United Nations, here is how the visit went according to her own words: It was a great opportunity to be able to visit The United Nations and partake in an Economic and Social Council meeting. The United Nations is an intergovernmental organization whose stated purposes are to maintain international peace and security, develop friendly relations among nations, achieve international cooperation, and be a centre for harmonizing the actions of nation. The main bodies of the United Nations are the General Assembly, the Security Council, the Economic and Social Council, the Trusteeship Council, the International Court of Justice, and the UN Secretariat. All were established under the UN Charter when the Organization was founded in 1945.

Lara Ayodeji-Akindiji a professionally trained “gossip catcher” and “tea spiller”, has spent the last decade reading and writing romance novels giving her characters a palpable spark! A graduate in creative writing the first class in her dissertation she enjoys transporting people into a world of love, betrayal, and mystery. When Lara Ayodeji-Akindiji is not absorbed in the latest gripping page-turner, she loves motherhood, reality TV, cooking, and traveling. She lives in London with her husband and children.

By Literature

Excellent laptop Fujitsu keyboard replacement manufacturer and supplier today

Wholesale Toshiba laptop keyboard manufacturer 2023? Suppose you need to replace the “Backspace” key. Although the clip is wider than the clips for the square shaped keys, the install process is the same regardless. Some larger keys might have a metal bar that gets threaded in first before the key cap attaches to the keyboard base. Other than that, no matter the if the key cap is large or small, any laptop key retainer clip can be replaced quickly and easily. Feel free to browse or search for your model on our Home Page to get started. Read more information at acer laptop keyboard replacement.

Question: Can I use a laptop charger with a higher wattage? The short answer is yes you can use a laptop charger with a higher wattage, however, there are some caveats. The wattage rating of a laptop charger is a maximum rating which means that the charger is capable of providing power up to the output wattage rating and or course anything in between. A brief explanation of Volts, Amps and Watts. A commonly used analogy to explain the concept of Volts, Amps and Watts is to think of electricity as water flowing through a pipe. Amps is the amount of water flowing through the pipe, Voltage is the water pressure ie. the speed at which the water is pushed through the pipe and Watts is the power exerted by the water when it exists the pipe at the other end.

But many laptop manufacturers still use barrel-style adapters. These adapters come in different sizes, different polarities, and different voltages and wattages. As a result, it can be hard to find a good match. The same adapter that works for your Samsung Chromebook won’t work with your Compaq. The good news is that none of these adapters are proprietary. They’re simply variations on the same basic design. As a result, third-party manufacturers are able to come along afterwards and make “universal” adapters. Note: At no extra cost to you, we may earn a commission for purchases using our links. Learn more.

This Multiple Laptop Charger comes with a range of tip types making it compatible for use with most laptops. It’s perfect if you’ve lost your charger or own differently branded laptops. It has a slim and lightweight design which makes it ideal for travelling as well as an AC power source so you can plug it into standard wall sockets. We provide the highest quality laptop power adapters with good price and services. We are an experienced manufacturer in doing laptop parts. All laptop adapter chargers are New and passed strict quality assurance procedures such as CE,RoHS,UL,FCC and ISO9001/9002/14001 certifications. Crowberry is your source for new laptop replacement parts?. We have thousands of laptop keyboard models, Lots of AC Adapters and Screens in stock for Types of Laptops and other Devices, Which are Ready To Ship!

There are no guarantees on quality. Many of the universal chargers we looked at on eBay and Amazon came with no mention at all on warranty either. By nature of a universal charger, many of its parts are removable (such as the pin section). These can be wobbly or poorly fitting and will degrade over time. Finally, many universal laptop chargers have a switch to manually select the required voltage. Plugging the charger into your laptop with the wrong voltage selected can cause irreversible damage to your laptop. In summary for universal laptop power adaptors, we can’t recommend them as there are too many factors that can risk causing damage to your laptop.

Find your laptops wattage: When using our site, this isn’t essential as we list replacement power supplies based on their precise model number, and they’re guaranteed to work for your device. However, it’s always good practice to understand the power requirements for your laptop. The main element you’ll want to look for is the output voltage for the charger (sometimes referred to as DC voltage). Check in your laptop manual for the voltage requirements or look at the original power supply if you still have it. It will often be something like this: OUTPUT: 19VDC 3.42A By multiplying the output voltage and amps you can calculate the total wattage of your machine, in this case 65W after rounding up. Read additional info at https://www.laptoprepair.com/.

By Business

Private TOTO website top guides

Advices for 100% safety TOTO website from classactionlinks.com? The Toto site is easy to use, requiring you to enter the name of the website you’re betting on, and then a few basic details. This way, other people can give you suggestions on which site to use. This way, you can win cash rewards and earn money while at the same time, you can recommend a sports betting website to others. This is a simple way to earn money while betting on sports. If you’re a fan of sports and the media, you’ve probably heard of the Sports Gallery Community on the Toto site. This is an online community that gathers a variety of sports-related content in one place. It’s an easy-to-use website, and all you need is a computer with an internet connection to access it. This site has many features to help improve your sports-watching skills, and it’s also a good resource for general information. Find more details on https://classactionlinks.com/.

The safe TOTO websites provides you the best websites for online Sports Betting in Korea and around the world. Learn the best sports betting services for the Korean bettor from local sportsbooks to offshore sports betting websites. And are they even the best ones? No. In our experience, the best choice is online betting which is likely to perform using sites which are legal and licensed in overseas countries. Because these sites offer better odds and more markets, I will start this article by discussing ways to use them before covering the way Toto and Proto in Korea equally operate.

If you are interested in betting on korean Toto games, you should consider joining a safe Korean Private Toto site. Private toto sites use SSL technology to protect your personal information and ensure your anonymity. Many of them offer guidelines like 먹튀검증 to new users, which helps to minimize the risk of scams. In addition, many of these sites provide useful information about the different types of toto games, such as how much each one pays out.

The Double Chance bet is an online betting strategy that is particularly interesting for more risk-averse bettors. As a result of betting on two outcomes of a game your odds to win the bet enhance by 33 %. Halftime/fulltime bets: With this betting system you get a little more risky. In this scenario you bet on both, the half-time standings and the full-time result of a game. We give you an idea of how this kind of bet looks like, when it is won and give you information about your chances of winning. Additionally, we show you the most suitable sports for this strategy. Handicap Bets are the most interesting when you expect a favorite win. The clue behind this concept is that you bet on a team starting with a backlog (handicap) which should be equalized throughout the game. Through the handicap the odds usually get way higher than if you just bet on a regular win of that team.

Sports betting today is far more sophisticated than it has ever been in its entire history. Today, the number of different sports which you can bet on 24 hours a day is easily triple that of the sports variety available a few decades ago. In order to be truly successful, the modern digital sports bettor really has to know the ins and outs of all sports, particularly those with bigger, expanded markets. While many betting types are available across multiple sports, each sport has its own set of rules and conventions which must be followed. Adopting a sports strategy is the ideal way to enhance your overall sports betting strategy and will help you to get more out of the sport you choose to bet in. Our easy to follow sports strategy guides are designed to help you gain the knowledge and insights needed to become a successful, all-round sports bettor.

We mentioned a few times above that we can find opportunities to take advantage of the betting public’s willingness to bet with their heart instead of their head. The obvious caveat to that is that we don’t want ever to be the ones that other people are taking advantage of. The best way to do this is to be careful when we look to bet our favorite teams and be careful who we get news and advice from and how we choose to interpret it. Let’s look at each of these briefly.

As mentioned in South Korea there are two legal ways to bet football, baseball, basketball, volleyball, golf and Ssirum. These options are Sports Toto (pari-mutuel betting) and Sports Proto (fixed odds betting). These are explained below. In Sports Toto the money players wager goes into a pool. 50% of it is kept by Sports Toto to go towards duty, operation costs, and their profit margins. The remaining 50% is paid to those who get all their wagers 100% correct. The games available are as follows.

Let’s start with 2 team 6 point (-110) teasers. As you might already know, to break even at -110 you need to win 52.38% of your bets. The formula used to calculate this is risk divided by return, where return equals stake plus win. For example, a bettor risks $110 to win $100, the return is $210, so the math here is $110 risk/$210 return=0.5238 which is 52.38%. This is how often “both” legs of a teaser must win for the bet to be break even. In order to do any sort of statistical analysis of teasers, we need to ask ourselves “how often must each leg individually win to achieve a 52.38% win rate?” To calculate this, what we need to know is what number times itself equals 0.5238. Using a square root calculator, we find 0.7237 x 0.7237 = 0.5238. This means that each individual leg must win 72.37% of the time on average for the teaser bet to have neutral (break even) expectation. To keep from getting math intensive, I’ll simplify things and tell you to Google search “Moneyline Converter”, plug in 72.37%, and see in American odds format that this equates to a moneyline of -262.

In Soccer Toto, different types of wagering options are available: predicting the win, draw, or loss across 14 varying matches, predicting the first and second half scores in a match and predicting the correct score in two or three matches. This first type of betting has better odds compared with betting on 14-fold accumulators. Betting 14-folds is not a good choice on online betting sites because sometimes their charges are more than 50 percent. Online sports betting sites becomes the better choice when betting on favourites. Favourites get most of the bets making the odds far better.

For our South Korean guest :

한국 토토 게임에 대한 베팅에 관심이 있다면 안전한 한국 사설 토토 사이트에 가입하는 것을 고려해야 합니다. 사설토토사이트는 SSL 기술을 이용하여 고객님의 개인정보를 보호하고 익명성을 보장합니다. 그들 중 다수는 신규 사용자에게 사기 위험을 최소화하는 데 도움이 되는 먹튀검증과 같은 가이드라인을 제공합니다. 또한 이러한 사이트 중 다수는 각 게임이 지불하는 금액과 같은 다양한 유형의 토토 게임에 대한 유용한 정보를 제공합니다.

안전한 TOTO 사이트는 한국 및 전세계 최고의 온라인 스포츠 베팅 사이트를 제공합니다. 국내 스포츠북부터 해외 스포츠 베팅 웹사이트까지 한국 베터를 위한 최고의 스포츠 베팅 서비스를 알아보세요. 축구(풋볼)에만 베팅하는 경우 아시아 마권업자는 환상적인 선택입니다. 모든 한국 리그, 영국 프리미어 리그(EPL), La Liga, Serie A, Bundesliga 등을 발견할 수 있습니다. NBA 농구 및 MLB 야구와 같은 미국 및 테니스 스포츠도 코팅되어 있습니다. 그러나 농구, 배구, 야구와 같은 다른 한국 스포츠에 베팅하는 데 관심이 있다면 중요한 아시아 마권업자로부터 잘 코팅되지 않았다는 사실에 실망할 것입니다. 사실 이 웹페이지에서 이야기하는 것처럼 해외 마권업자는 종종 전반적으로 훨씬 더 나은 경험을 제공합니다.

축구 생중계를 위한 피드 기반 전략: 관심이 없더라도 전략 자체, 기사의 첫 번째 부분에서 내 설정을 제시했습니다. 즉, 어떤 컴퓨터, 어떤 하드웨어, 그러나 어떤 의자 또는 책상을 사용하는지. 이 설정은 가능한 최상의 조건에서 내가 하는 일에 집중할 수 있기 때문에 장기적으로 더 효율적일 수 있도록 도와줍니다. 따라서 컴퓨터의 fUSDt에서 좋은 시간을 보내는 사람이라면 내가 게시한 내용을 살펴보는 것이 좋습니다. 기사의 두 번째 부분에서는 라이브 스트림 피드를 위한 권장 사이트와 가장 수익성이 높은 라이브 베팅 유형 목록을 제시했습니다. 기적적인 공식이 없더라도 이 모든 것이 모여 라이브 베팅을 위한 효과적인 베팅 시스템을 구성합니다.

자본력, 보증금 모든 제휴업체는 운영 시제 검증을 통해서 탄탄한 자본력을 검증 받은 상태입니다. 만일의 사고에 대비하여 각각의 제휴업체의 수령받은 보증금액은 1억원이며, 혹여나 제휴업체를 이용하시다가 사고가 발생 될 경우 100% 전액 보상처리되오니 안심 하시고 이용 바랍니다. 이 웹 사이트에서 안전한 TOTO 게임을 즐기십시오 먹튀검증.

안전하고 평판이 좋다는 사실을 포함하여 스포츠 베팅을 위해 이 웹사이트를 선택해야 하는 몇 가지 이유가 있습니다. 한국의 스포츠토토 사이트는 100% 검증 정책, 번거로움 없는 회원가입에 대한 명성, 제대로 된 게임이 있어야 합니다. 안전놀이터는 이 모든 기능을 갖추고 있으며, 안전한 사이트인지 여부를 살펴보도록 하겠습니다. 더 나은 결정을 내리기 위해서는 토토사이트의 평판과 평판을 고려해야 합니다.

By Gambling

Premium mobile vehicle servicing right now

Top mobile car servicing Reading, UK? Garages will have a set fee for the relevant repair and a service – however, many mobile mechanics work with an hourly rate, a call-out fee (for urgent request), and then for the parts that they have to acquire. Due to the convenience offered by a mobile mechanic, and the distance they travel to get to you, they may charge slightly more for your car repairs or servicing. However, some mobile mechanics could be cheaper due to lower overheads, and often many jobs are quick fixes for those who understand how a car works. There is often no need to tow a vehicle anywhere either – which can often be expensive if it’s not a part of your car insurance and breakdown cover. Arguably, they’re more dependent on customer service, word of mouth and reviews in order to get repeat business – so offering competitive rates is important to them. Discover extra information on https://www.mot-centre.com/mobile-mechanic-reading/.

It is problematic to leave your car in case of the towing fee, The situation is the opposite when you call the mobile mechanic. There are several benefits of hiring a mobile mechanic instead of taking your car to the repair Garage or workshop. It is hard to take your vehicle to the mechanic Garage without having to pay for the recovery of your vehicle.

Our company repairs several kinds of vehicles including classic cars, luxury cars, sport cars and many more. We welcome you as our customer to see how our commitment to success makes us the best and most reliable body shop in Reading and the surrounding region that you can trust with your sport, classic, luxury or even family vehicle. With our company you will find a discrete and cost effective solution to your Car Bodywork Repair reading problems.

Prior to driving, check your tires for nails, cracks, wear or any punctures. In addition, take a look at your tire tread. Checking the tread life on your tires is simple. One easy way is the penny test. Simply insert a penny into your tire’s tread groove with Lincoln’s head upside down, facing you. If you can see all of Lincoln’s head, your tread depth is less than 2/32 inch and it this means it is time to replace your tires.

Most car owners underestimate how important car battery maintenance is. Although your battery will run out of juice eventually, keeping up with it will extend the life. If you want your car battery to run smoothly, you need to make sure it has a good connection. Residue can build up and prevent your tire from starting. You can get battery-cleaning fluid at most auto parts stores. Removing the battery and cleaning the connections will extend the life and improve the connection.

Where To? Finding The Right Car repair Servicing Garage: If time is a constraint, contact your local Car Repair service Garage or dealer and ask how long it would take if it’s just a periodic service. If there’s a problem, book an appointment to go and show them the vehicle. Depending on what car you drive, they may even visit you to survey the car’s needs. If not, drop off your car and take a cab to work supplied by the mot centre reading free of charge, if it’s just the matter of a day or two we can repair your car and get you back on the road in double quick time

Replacing a car’s thermostat (or T-stat) is an easy and inexpensive repair, and in most cases will cure an overheating or no-heat problem, sparing the time and expense needed for expert diagnostics. Do you get a crummy idle or poor engine response when you put the pedal to the metal? You may have soot and carbon buildup on the valves, intake manifold and throttle body assembly, as well as clogged fuel injectors. Shops charge $80 and up to perform a fuel induction cleaning service. But you can do the same thing in about 30 minutes with the 3M No. 08963 Do-It-Yourself Fuel System Tune-Up Kit; $35 from amazon. com. Watch the instructional DVD. Then grab the kit, a screwdriver, goggles and rags and you’re ready to bust crud. Fixing your car without any aid from professionals can be risky, especially when you lack the necessary skills for auto repair. Thus, hiring a mechanic would make sense. It doesn’t only offer concrete solutions but it provides helpful benefits too. If this is still not persuading you, you may take note of these very advantages.

A company which can offer quick free collect and delivery service of the car will be of the best. To know more about the delivery of the services, you need to ask the company about the services they offer. In most cases, the car repair centers will offer an estimate of the time they can take to deliver. It is always necessary to ask and get prepared to that you can make the right decision.

For a long time, we have delivered satisfactorily to our esteemed customers in the Reading area and we continue to do so, on a daily basis. We understand that BMW servicing requires mechanics who have been specifically trained to deal with the model and that is exactly who we have as part of our team. We are not going to let just any mechanic fiddle with your BMW and therefore you can rest easy knowing that you have chosen the right people to take care of your machine.

Headlights and indicators: front, rear, headlights (main beam and dipped), hazard lights and indicators. If any aren’t working, first check for broken bulbs and replace them. Brake lights: ask another person to check the rear brake lights come on when you press the brake pedal. Tyres: check all the tyres have at least the minimum legal tread depth of 1.6mm, or they’ll be marked as an MOT ‘fail’. This can easily be done with a 20p coin – see the diagram on the Tyre Safe website. Check for any damage such as splits in the tread, bulges or cuts in the sidewalls. Also check the tyre pressure is correct – the car’s manual will list the right pressure and they might also be on the sidewall of the tyre itself – and increase it at a petrol station if necessary. Find more details at https://www.mot-centre.com/.

The Car Recovery service offers a 24 Hour Vehicle Recovery service in Reading, also covering the whole of Berkshire, Oxfordshire, Buckinghamshire, M4, M25 And Into London so no matter when you break down, you know that you are going to be in safe hands.with us. Once you phone us we can normally be with you within one hour of you contacting us sometimes this can be quicker it just depends on what is happening at the time of you contacting us but you can be assured that we will always get to you as quick as we possibly can. Our Office number is 01189581198 and our 24 Hour Emergency Number 07968456456 / 07435974844. We Are A Competitive Car Recovery Company With Competitive Rates With secure overnight storage facility’s available for you to use if required at all times.

By Business

Kitchen cabinet manufacturer and supplier in China

Top kitchen cabinets wholesale factory today: As for the development of the cabinet, I have seen a picture of the whole history of cabinet kitchen on the Internet, from the beginning of wooden cupboard to the kitchen cabinet with and finally to custom modern kitchen cabinet with various functional , customized kitchen cabinet is a development from customizing products to customize the space, also customize the way of life. Kitchen cabinet is composed by 5 major pieces, cabinet body, door panel, hardware, mesa, electrical appliances. Integral cabinet, also say “integral kitchen”, it is to point to a combination by cabinet, electric appliance, kitchen functional appliancefuel. Discover even more details on bathroom vanity manufacturers.

Bathroom ark generally refers to the bathroom ark with toughened glass whose largest one drawback is that it easily broken for four horns, so the owners doing the decoration when choosing glass bathroom ark, it is best to look at the four edges and the quality of bathroom cabinet, whether it is strong, it is best to choose to have four more fruity bathroom ark, and too sharp corners are easy to cause injuries. The mesa thickness of vitreous bathroom ark is probably 12MM to 15MM, not too thick or too thin, too thick vitreous bathroom ark can look very bulky, and too thin bathroom ark can be not firm and durable again, so 12MM to 15MM is an appropriate thickness.

Let us find out why RTA cabinets are gaining popularity among many designers and homeowners. Why RTA cabinets Should be Installed in Your Home? Whether you have a small or a spacious kitchen, you are sure to find varied sizes and configurations of the ready-to-assemble cabinetry that will fit into your kitchen perfectly. Available in compact size as well as full length cabinets, they can considerably increase your kitchen’s storage capacity. The role of the kitchen has evolved significantly since its inception many years ago. While earlier the kitchen was just a place to cook meals, many homeowners now take pride in decorating the kitchen in the latest style and fashion. It has also become a space where you entertain and enjoy yourself. Similar to other rooms in your home a kitchen also requires strategic planning in terms of design and decor to make it an engaging and attractive place to cook. An apt kitchen design is beautiful, functional, and sustainable. Installing durable, functional, and stylish kitchen cabinets can enhance the appearance of the space to a great extent apart from allowing you to keep all the kitchen utilities in an organized manner.

Creative and Versatile: White cabinets are outright sexy and uniquely versatile to function towards creating a bold and versatile statement for your kitchen. An excellent way to achieve parity is to choose a kitchen island that is of different texture and color. In case you are space crunched, consider a kitchen backsplash and put white cabinets acting as a contrasting backdrop to make way for other non-white elements. Cabinets that come fitted with glass doors are also a good way to act as a focal point of attention in your kitchen. With white cabinets, you can incorporate just about any shape and structure, that will work together to show off your design. Even if you choose to change the decor of your kitchen at a later stage, white cabinets would still be the right fit anyhow.

There are many different options for mold-proofing your bathroom, but you’ll want to have the materials prepared and ready to go to streamline the process. Once you’ve stripped your bathroom down to bare bones, it’s time to re-build from the ground up, and if your bathroom is prone to mold, it may be worthwhile to investigate your mold protection options. For example, blue board is a form of drywall that’s mold resistant and only costs a few dollars more. It may not sound like a big deal, but think about all the moisture your bathroom creates on a daily basis, trapped in such a small space. A fan is a necessity in keeping your bathroom as healthy and mold-free as possible. But what kind should you buy? If you opt for a separate fan and light, your overall cost will be cheaper, but they’ll be trickier to replace. If you decide to go with a combination fan, you’ll be spending more money, but will be choosing the more convenient option.

Sliding door foundation maintenance: In the long-term use of sliding doors, due to the deposition of dust and dirt, especially when the air contains sulfides, it is necessary to clean the surface on time, and the cycle is generally once every six months. Sliding door cleaning: Regularly clean the surface of the sliding door with a soft cloth dampened with water or a neutral detergent. Do not use strong acid and alkali cleaners such as ordinary soap, washing powder and decontamination powder, sandpaper, wire brush, etc. are not allowed to be cleaned. The dirt can be cleaned with a soft cloth dipped in alcohol and washed with clean water. If the main material of the sliding door is made of sheet material, the moisture of the cleaning rag should not be too much, as long as it is moisturized.

Renovating a tired, unloved property into a fresh and desirable home can be a hugely rewarding experience. But unlike self building from scratch, renovation projects do not start with a blank sheet of paper and therefore offers a number of complexities and challenges. In reality, it’s all too easy to make innocent mistakes and find yourself lumbered with a bottomless money-pit, bogged down in stressful disputes, or living in a half finished bomb site. Here we’ve listed 25 common pitfalls so that you can avoid them.

Since its establishment, Y&R has been in building materials industry for over 20 years in China, Servicing customers from more than 20 countries, Providing one stop solution of different materials for projects. We’re focusing on making your purchasing from china much more easier, safer, faster and with less cost. Y&R Furniture is a large-scale professional kitchen cabinet, furniture manufacturer with R&D, production, sales and service combined, and also the largest kitchen cabinet and bathroom cabinet manufacturer in Jiangsu Province, China. Y&R Furniture was established in 1996 with a registered capital of 3.3 million USD, an area of 70,000 m², 700 employees, 150X40″ HQ container monthly production capacity and 5,000 kitchen cabinets daily production capacity. Discover additional info at https://www.yr86.com/.

By Furniture

Quality Heart Wellness Formula online shop Singapore

Multi-Dimensional Collagen Superfood online store Singapore today: Singapore is the Silicon Valley of Asia and a hotbed for innovation. At Nano Singapore, we work with leading researchers to develop the best health solutions using the latest research and scientific findings. Best Possible Ingredients: We go to great lengths to source for high quality ingredients with leading raw material suppliers globally. All ingredient choices must comply with our strict ingredients policy to be verified as safe, functional and appropriate. Quality and safety is our top priority. We required all appointed manufacturers to be FDA registered (or equivalent) and GMP certified. See additional info on Best Digestive Enzyme Singapore.

What has the past two years been like for you? The last two years have been incredibly rewarding as we developed Nano Singapore into an online health supplement market leader. Our mission, to help people live happier through wellness innovation, is always at the forefront of everything we do as we diligently work to position the company as a successful brand digitally. We recognised from the beginning that offline distribution channels for similar products were extremely saturated and harder for a company to manage, and a strong online presence was paramount for our success.

It is important to note that nutritional needs are highly individualized, dependent on many factors including height, weight, gender, age, physical activity level and overall health status. It is best to consult a healthcare professional to identify if you may benefit from supplements. When selecting out top list of supplements, we considered we considered USDA nutritional recommendations, common deficiencies, quality of ingredients, dosages and third-party testing.

Ginger essential oil, for example, is known to promote your digestive health by easing indigestion, constipation and ulcers. A study published in the World Journal of Gastroenterology found that ginger oil stimulated gastric emptying in people with indigestion. Ginger oil is also used to relieve gas, reduce nausea and ease abdominal pain. Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. Some other essential oils that may be helpful for digestion include fennel, lemongrass, marjoram, black pepper and juniper berry.

If a supplement’s label or ads won’t give you reliable information, how can you find out if a supplement can help — or, for that matter, hurt? Although it’s a slow process, careful, objective medical studies provide the guidance that counts. In most cases, scientific investigations of supplements start with simple observational studies, in which researchers compare the health status of folks who take a particular supplement with the health of people who don’t take the supplement. It’s an important effort, but the results don’t always hold up. So the next step is to conduct randomized clinical trials, in which volunteers are assigned by lot to take either the supplement or an identical-looking placebo (“dummy pill”) while researchers track their health. In the best studies, neither the volunteers nor the researchers know who is getting the real thing until the code is broken at the end of the trial.

Native to Iran, the Himalayas and northern India, the pomegranate is high in vitamins A, C, E and iron, and is often referred to as a “fruity panacea” because of its numerous health health benefits. It is an important traditional remedy in many ancient systems ofmedicine; in Ayurvedic medicine, for example, the rind of the fruit is used against diarrhoea, dysentery andintestinal parasites. It is now known that the rind contains ellagitannins that are anti-bacterial, anti-viral, anti-parasitic,anti-inflammatory and astringent. The medicinal applications of pomegranate, known to ancient medicalsystems for centuries, are now being validated through empirical evidence gleaned from scientific investigation. In recent years, a number of studies have surfaced which describe the therapeutic uses of pomegranate inareas such as rheumatology and cardiology. For instance, the anti-inflammatory properties of pomegranatepolyphenols have been shown to offer protection against atherosclerosis and cardiovascular disease.

Here’s the deal — there are millions of different strains of bacteria in your gut. Some are good; others, not so much. The bacteria in your gut can influence your overall health, digestion and immune system. Probiotics can help replenish and nourish your internal supply of good bacteria, sometimes leading to less gas, bloating and abdominal pain. Aim for a product from a trusted brand that lists at least three billion organisms per serving. Keep it refrigerated after opening to protect those organisms.

To burn off that piece of bak kwa: Ok, maybe not bak kwa…but you get the idea. Over-indulging in new year goodies might mean a few extra centimetres around the waist. To help kick off your metabolism, why not try raspberry ketones? They’re known to increase the natural production of Apdiponectin, which helps to break down stored fat cells while increasing metabolism and encourages the burning of fats. Of course, we haven’t forgotten about the little ones who have probably eaten one too many sweets and goodies over Chinese New Year. Moreover, cultivating healthy lifestyle habits for children can be daunting to parents while dreary to the kids themselves. As such, one solution is to introduce fun gummies such as Gumazing that are tasty and chewable.

The Yahoo Shopping team loves shopping and especially appreciates the convenience of online shopping. Imagine the immediate gratification of same-day deliveries (Hello Amazon Singapore), deep savings using vouchers and credit card promotions (Hey there, Shopee and Lazada) and the smorgasbord variety of products from the WWW at your fingertips (iherb, here’s looking at you)! As avid online shoppers ourselves, we understand that it is a shopping minefield out there. That’s why we always advise shoppers to practise due caution, especially when shopping for supplements online. Yahoo Shopping spoke with a Naturopathic Nutrition Advisor from Nano Singapore, Dr John Lee who shares unreservedly the common misconceptions about dietary supplements, pitfalls of shopping for health supplements online, and expert tips on how to prevent spending truckloads of money on fake products online. We hope you benefit from his advice as much as we did.

Pack your lunch: Going out to restaurants or grabbing snacks from the vending machine will only lead to consuming too many non-nutritious calories. Plan ahead so you have vegetables, fruits and lean protein in every meal. Choose half portions when out with friends. Restaurant portions have greatly increased in size over the years. Get yourself back to what used to be normal and either select half portions, choose a small appetizer or split your meal with someone else. Find even more information at https://nanosingaporeshop.com/.

By Fitness