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Our sweet and spicy chickpeas with avocado pesto zoodles are healthy, nutritious and tongue twistingly delicious. The zoodles add a creamy flavor which balances out with the sweet and spicy chickpeas. It makes a great addition to your bodybuilding diet. And the prebiotics that you’re eating via beans supports the growth of those healthy, good bacterial strains. When my mother came to the US, she was stunned at the amount of protein being consumed by Americans. Over 30 years later, she swears her body is still in shock, lol.

The Peta ad encourages people to “muscle your way to better health” – and to a reduced risk of obesity, heart disease, cancer, diabetes and strokes – by going vegan. He’s posed on behalf of Peta, the pressure group that campaigns for animal rights. Vegans have a strict diet that excludes meat, eggs, dairy products and all animal-derived ingredients. Building a body with cooked-food nutrition is similar to blowing up a balloon; sooner or later the balloon will deflate. Muscles “blown up” with cooked food and other unnatural substances will eventually atrophy and “deflate.” Most fitness experts and body-builders atrophy and wear down pre-maturely.

It’s the epiphany of “I don’t care, I need to look good. Grains are a great way to accompany almost any dish. Be it oats in your yogurt, brown rice with a veggie curry or a slice of bread for your soup. But there doesn’t seem to be any issue with soy being part of a balanced, healthy diet. You’ll notice that we’ve included 3 days where you eat the previous day’s leftovers. This reduces the amount of time you’ll need to spend in the kitchen, making it even easier to stick to the plan.

• Fat is an essential component in producing hormones that will encourage muscle growth as well as ensuring that your skin looks good and smooth.
• When you’re counting macros and calories or meal-prepping, you might be tempted to eat the same foods over and over again.
• After many years of unhealthy lifestyle, Joe began to change his habits.
• Purposely misleading reading based on “opinion” and not scientific fact should be ilegal.
• Then with growing awareness of animal suffering and cruelty, he finally became vegan in 2011 and gave up all animal products.
• According to Karl, veganism has allowed him to build muscle faster than he ever could when eating meat.
• You need to be able to reference to how many calories you have consumed and how many you have left, as well as being able to see if you are sticking to plant-based products.
• Omega-3 is a useful fatty acid that helps lower cholesterol levels and improves your general health.
• The secret to having a vegan bodybuilding diet is combining the right protein sources.
• As long as you’re sustaining a lifestyle that works for you and you’re making strides toward your fitness goals, you’re doing it right.
• I have spent a lot of my spare time reading your content.
• All of the foot you should eat when being vegan will have come from plants in some way.
• They share that they typically are met with utter shock followed by inquisitiveness when they share their diets with curious fellow competitors.

When you’re looking to bulk up, you need a surplus of calories to add muscle mass. Fat delivers that surplus without the need to eat a far greater volume of food. Plenty of nutritionists and sports science experts believe that consuming protein soon after your exercise is best for your body and muscle growth. If you go to the gym before work, on your lunch break or in the evening, consuming a large plate of beans and rice immediately afterwards just may not be possible. This is where some form of vegan protein supplement can come in really handy. As already said, how much protein you consume will depend on your lifestyle and goals.

What Supplements Should A Vegan Take

Calcium-rich foods are an important part of any bodybuilder’s diet. Given mainstream medical advice in the UK is to avoid exceeding double the RNI, we would not advise consuming more than 20% of your calories from protein. Vegan bodybuilder Jon Venus has achieved great things on 20% and so it is certainly possible. That said, serious bodybuilders looking to compete at a high level should, in our opinion, do two things.

This is the only response I’ve seen in people going vegan but I do understand that there are a few people who struggle. I think your intentions are good though, and obviously you mean well overall and want to improve people’s health. I would imagine you could get more than enough protein with those options. Or just focus on a healthy plate of food that includes grains, legumes, vegetables, fruits and healthy fats and that should provide you with enough protein. Here is a link to a vegan gluten-free soy-free protein list.

Protein Plan: A Rough Guide

Because I am lifting weights, I use a protein powder around my workouts. It is half gemma pea protien and brown rice protein from t r u e p r o t e i n .com the site is amazing as it is 100% custom. Also a vegan diet is not necessarily healthier than a non-vegan diet. Everyone needs to eat plenty of veggies etc- there is no reason just because you are vegan that you are any more likely to do this if you don’t already. You can choose how much processed food to include in your diet, vegan or not. This is oddly controversial, but you may even find that drinking fruit juice helps.

Step 5: Integrate Findings Into Your Vegan Bodybuilding Diet Plan

However, given the lack of variety and rather incomplete nature of most vegan protein sources, it’s best to be equipped with a plant-based protein powder to tackle the obvious monotony. Here’s our carefully curated list of the Best Vegan Protein Powders for your reference. However, there are these tiny factors that you can manipulate to your benefit while picking carbohydrate sources for your vegan bodybuilding meal plan. Early in the day, when you’re not about to perform any strenuous activity in the near term, it is advisable to prioritize complex carbs.

Sleep And Recovery Are Underrated Secrets To Muscle

Achieving a positive NPB via elevated MPS promotes exercise recovery, adaptation and anabolism . During negative energy balance adaptive mechanisms preserve Fat Free Mass under hypocaloric conditions . Despite this, dieting athletes and bodybuilders might still require elevated protein intakes due to the need to preserve lean mass and promote satiety .

Because Of The Bodys Ability To Adapt To Any Type Of Fuel For Survival, It Often Takes Time To See The Negative Impact

When cooked it fluffs up and has a great texture to it. It can be used in place of rice in various dishes, it can be added to salads, or it can make a healthy and delicious side dish. One cup of cooked Quinoa contains around 18 – 20 grams of protein. Another common mistake that vegetarian bodybuilders tend to make is to rely on carbohydrates as their primary source of energy, and neglect fats altogether. Remember, not all fats are bad, and in fact many fats are extremely healthy.

You want to make sure that you are getting an equal balance of protein, fats, and carbohydrates from your food as much as possible. Carbohydrates are a great way to build muscle and increase mass. As a vegan, you need to make sure that you are consuming plant-based carbohydrates and eating a lot of whole wheat bread, pasta, rice is perhaps the easiest way to put more into your diet. Whole wheat carbohydrates are also full of fiber, which is great for the digestive system. In order to maintain both a vegan diet and your workout regime, you need to make an effort to consume more calories on a daily basis.

The Best Plant

“Let’s say you needed 200 grams of protein, does that mean if you consumed 200 grams of it, you would gain muscle? You need all the basic nutrients to reach a certain amount of calories in general,” he added. When building lean muscle you have to create a calorie surplus – eating more calories than your body burns through daily activities, workouts and normal physiological processes.

Here’s What A Vegetarian Diet Plan Should Look Like For Bodybuilders

Unfortunately these vegetable oils, due to being cheap, are used in many vegan pre packed treats, which are almost always stuffed full of refined sugars. Fat slows the damage of a high blood glucose spike, even in non diabetics. These spikes cause inflammatory responses, you I’m sure know this isn’t healthy. You mention being “hangry”, yes we need carbohydrates, slow acting, full grain whole ones. But it’s very very easy to eat too many in one sitting.

The balance between protein degradation and protein synthesis is called protein turnover, or protein balance. Your body uses protein for cells , and it also uses some of it for energy when other sources are not available. And you need to eat protein to build more muscle and to retain the muscles you already have.

I’ll have organic beetroot as a side, again, if in season. As with option 1, The carbs will usually be pasta, potato, or brown rice. I grow herbs too, so I add things like parsley, thyme and oregano to pastas and sauces.

When You Eat Carbs, Eat Carbs With Fiber

Eventually, they will not have enough energy for their exercises. Bodybuilders can get complete proteins from various sources other than meat and eggs. Buckwheat seeds can be ground into flour and be used in cooking such as pancakes. Most of plant foods are full of fibers meaning that they are nutritious but contain low calories. Additionally, you must a lot of carbs and eat proteins in large quantities within the day.

You need protein to power all the chemical reactions in your body. Omega-3 fatty acids keep your cells healthy and protect your heart by shielding against heart disease and stroke. These nutrients are especially important CBD Gummies for children’s growing bodies and for pregnant women. A vegan diet is good for fat loss because it can help you eat fewer calories without trying that hard. Many people lose weight naturally when they go vegan.

If you are considering changing your eating habits, these bodybuilders prove you can fuel workouts without animal products. Today, we will discuss some of the most impressive vegan bodybuilders. The ones who can build some serious muscle entirely on a Are delta 8 carts supposed to be clear? plan. In this sense, meat-eating bodybuilders can actually eat diets that are totally the opposite of the plant-based diet that the vegan bodybuilding community and other vegan athletes eat. Both red meat-eating and vegan bodybuilders are likely totake supplementsand consume protein powder as a source of protein to increase muscle mass.

Not only do they provide you with necessary vitamins, but some vegetables can also completely substitute meat with their high protein content. Vegan diets can even support elite levels of physical fitness. If a primarily vegan diet works for Tom Brady and Serena Williams, it can work for you. Going vegan offers a marvelous opportunity to upgrade your eating habits.

Here Are Some Of The Tips To Help With Your Meal Plan:

You won’t need to argue with anyone who says that vegans can’t be bodybuilders. If you are really keen on boosting your health and achieving your bodybuilding goals then follow a vegan diet plan. Ideally, you need to consume 1,200 calories meal plan that would help you in keeping fit and toned. Hemp is rich in all 9 essential amino acids and omega fatty acids.

Other people are the same way with bread, eggs, certain fruits, etc. Do you know of any research that supports the idea for athletes? Many government- and organization-recommended protein amounts seem reasonable, but then when authors talk to athletes, they say athletes need so much more.

She graduated with a degree in fitness and has always felt her responsibility to encourage her community to participate in health events and to stay healthy. He started reading about veganism in 2007, where he researched more and more about the practice of preparing meat and dairy for grocery stores. He didn’t like the way so many animals are kept in small cages and force-fed to eat hormone-infused food to grow abnormally large without getting proper exercise. So he gradually moved to veganism and is now 100% vegan. As you see, nuts and seeds are your go-to foods when it comes to healthy fat.

Vegan Bodybuilding Diet Plan Female Pdf

A vegan diet is not a hindrance at all, you may need to be a bit more creative with your cooking and food choices, and you may need to concentrate on acquiring certain supplements . While formulating a vegan bodybuilder’s diet, it’s best to leave carbohydrate intake as the final macro to decide. Once you’ve figured your protein and fat intake, it’s as simple as filling the rest of the calories with carbohydrates. To summarize, you’ll have to either increase your TDEE by 10% or add 200 – 250 calories to your TDEE . This shall be your daily calorie intake for bulking and steadily gaining strength on your lifts.

It never crossed my mind to spend my time to read vegan websites and write comments. I believed that the people I have studied and read for 25 years knew what How many CBD Gummies should I eat? they were talking about, and they did! However, unforeseen negative effects can happen from too restrictive of a diet, and I am paying the price of this.

Food News And Trends

A protein intake of 0.8g per kg has been shown to improve muscle and strength gains in numerous studies . It sounds strange if you’re not used to it, but it’s very simple once you understand the underlying mechanisms of weight loss and weight gain. So do not listen to people who want to tell you something about “forbidden foods”. Therefore, the basic prohibition of individual foods, just like the 1000th miracle diet or “the nutritional plan that always works”, are rather critical. The so-called pre-workout meal, 1.5-2 hours before training serves to provide you with the necessary energy.

We use more of mind-body approach to amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength. V3 Bodybuilding is a plant-based fitness system that provides an ideal mix of science and practical advice on how to eat based on your fitness goals. Today I ate my oatmeal with the blueberries and had a scoop of protein powder with water before my morning workout.

But I know for me, it does provide significant satisfaction just to rub my own hand over my abs and feel the firmness. I’ve also gotten compliments from romantic partners and a few friends who see me shirtless. It’s kind of funny to put so much effort into getting great abs because most of the time, they’re covered up by your shirt. Fat-loss is a total body process, and it has to do with the energy balance in your body as a whole. Also, he’s not a vegan, but I honestly think Greg from Kinobody has some of the best advice when it comes to fitness for the male “movie star” look.

Also, keeping lots of variety in your diet makes eating more enjoyable. Because of how convenient they are to eat, nuts are also a great way to quickly boost your calorie intake. I carry a bag of lightly salted almonds in my backpack at all times.

And still, inevitably the fog comes within a week or two, and just continues to worsen until I eat a piece of meat. Even adding eggs (good eggs – I used to have my own hens) has proven not to be enough for me. I don’t eat dairy regardless, so that’s not been an issue. I look on in awe at all of the long-term, beautiful, healthy, vegan bodybuilders and think, “I can absolutely do this, if they can,” and begin anew – only to have to revert again.

Is It Healthy To Eat 3000 Calories A Day?

You can get your calories from nuts, avocados, and oils such as olive oil or coconut oil. But remember that at the highest level of bodybuilding, every advantage helps. This could go some way to explaining why vegan bodybuilders and athletes in general struggle to make the very top level.

This includes high-protein foods, such as tofu, tempeh, lentils, nuts, seeds, and quinoa. Even so, getting enough protein and essential vitamins and minerals can be harder for people who do not eat meat or animal products. A person must plan ahead to ensure they get enough protein, calcium, iron, and vitamin B-12, which people on an omnivorous diet get from animal products. A vegan diet is healthy overall, but avoiding animal protein can shortchange you on a few nutrients, like protein, calcium, omega-3 fatty acids, zinc, and vitamin B12.

The three main components of any bodybuilder’s diet are proteins, fats, and carbohydrates. These are called macronutrients, and they are used for energy, building blocks, and other vital functions in our body. When you’re not training, your nutritional requirements are different. You don’t need as many calories to fuel your workouts.

Cheat days give your mind a break from the monotony of eating the same foods day after day. On a vegan diet, we are somewhat limited on the foods we can eat (although there’s a whole world of vegan eating that opens up). Add on top of that going low carb and you have a pretty restrictive diet. One average-sized serving of beans will contain roughly 14 – 18 grams of protein on average. What makes quinoa especially beneficial from a vegetarian bodybuilding standpoint is that it is considered a complete protein as it contains all of the essential amino acids required by the body.

Okay, disclaimers disclaimed, the key question for us is how can we get this sort of protein in a vegan diet without resorting to eating seitan all day? Well, it’s actually relatively easy provided you stick to nutrient-dense foods that have few “wasted” calories and pack in lots of micronutrients alongside the protein. At present, there is no official vegan bodybuilding governing body or world championships. This is probably partly due to the difficulty in ensuring that all participants adhere to a vegan diet. However, equally, it is also down to the fact that vegans don’t need a championship of their own and can challenge and even win in competitions that are open to all. Whether you are looking for a vegan bodybuilding diet, questioning if the two things can possibly be compatible or just want to know who the best vegan bodybuilders are, we’ve got the lowdown.

Medical research tips and pain free life? Buy smaller plates and bowls: Studies show that as portions have increased over the years, so has our plate size. Instead of leaving half your plate empty when serving yourself, which may make you feel as if you’re being deprived, simply purchase smaller plates and bowls. Ingest the Healthy Fats: For too many years, we’ve been told to eat a low-fat diet to lose weight. This advice is wrong. When you eat a small amount of very healthy fats every day, you will become less inclined to overeat. Healthy fats include cold-pressed, non-processed oils such as virgin olive oil, unrefined coconut oil, walnut oil or sunflower seed oil.

You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products — kits, strips, toothpastes, and rinses– may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist’s help.

Having social support is a great way to stay motivated. Embracing the support of loved ones is an integral part of a successful weight loss journey. Some people may wish to invite friends or family members to join them, while others might prefer to use social media to share their progress. Other avenues of support may include: a positive social network, group or individual counseling, exercise clubs or partners. Weight loss is a gradual process, and a person may feel discouraged if the pounds do not drop off at quite the rate that they had anticipated. Some days will be harder than others when sticking to a weight loss or maintenance program. A successful weight-loss program requires the individual to persevere and not give up when self-change seems too difficult. See more info on kat von d nosferatu vs outlaw. Pilates helps prevent back pain. Once you hit 40, your risk of back injury starts to climb. We specialize in back pain, so we see a lot of folks with this problem in our office. They’ve often worked with traditional physical therapists or chiropractors in the past to successfully get rid of back pain in the short term, but it keeps coming back. And our clients want it gone for the long-term. A regular practice of Pilates is a safe and sustainable way to help keep your back pain-free. It focuses on core strength but is also a well-balanced exercise system. Full body strength and balance is a critical component for life-long back health, and it is not always addressed in traditional back rehabilitation programs or treatments.

Restylane Silk is the first FDA-approved filler designed for lip augmentation and for wrinkles around your mouth. Restylane Lyft is for cheek augmentation and midface contour deficiencies as well as things like laugh lines. It provides more volume and fullness. Restylane is used for facial wrinkles and folds, lip augmentation, and tear troughs (dark circles under your eyes). Restylane Refyne is used for wrinkles that can occur from your nose to the corners of your mouth. Restylane Defyne is also used for wrinkles around your nose and mouth. Because of the different kinds of Restylane and the various parts of the face for which it can be used, talk with your doctor about your desired results. They’ll work with you to choose the right filler for you.

Fitness and alternative health news : Pilates takes the focus off the damaged areas of your body and what you cannot do and rein­forces what you can do. You will appreciate all the movement your body is capable of, no matter how small or limited at first, and its capacity to heal. American Cancer Society Recommends Regular Physical Activity for Breast Cancer Survivors. The ACS Guidelines on Nutrition and Physical Activity for Cancer Prevention1 recommend that breast cancer survivors avoid inactivity and return as soon as possible to normal activities after surgery and during radiation and adjuvant treatment (chemotherapy, hormone therapy, and/or targeted therapy). The guidelines recommend regular physical activity and strength training at least twice a week, aiming for 150 minutes of exercise per week.

Brush twice a day and floss daily. Gum disease and tooth decay remain big problems — and not just for older people. Three-fourths of teenagers have gums that bleed, according to the American Dental Hygienists’ Association. Also remember to change your toothbrush 3 to 4 times a year. Rinse or chew gum after meals. In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing saliva flow, which naturally washes bacteria away and neutralizes acid.

If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.” Eating oysters, crab, salmon and tuna, and other copper-rich foods like beef and brazil nuts, can help you lose fat by improving your fat cells’ ability to regulate metabolic processes, according to a study by Johns Hopkins University in the US. Subjects suffering from low copper levels had “fatter” fat cells, the researchers found, because the deficiency altered how these cells process the storage and burning of fatty acids and sugars. Discover even more info at https://mytrendingstories.com/

Teeth whitening tips. You may be able to get rid of superficial stains by yourself. A number of at-home tooth-whitening products — kits, strips, toothpastes, and rinses– may lighten stains. There are even some old-fashioned remedies you can try. Tooth-whitening products available on drugstore shelves use mild bleach to brighten yellow teeth. Toothpastes use abrasives and chemicals to remove surface stains. For deep stains, you may need a dentist’s help.

To put this process into simpler terms, if you see a person smiling, you try to understand that person’s inner state of mind by matching it to the way you feel when you smile. This basic form of “mindreading,” then, relies heavily of appraisal as you try to match the inner state of the people whose facial gestures you can observe with the way you’re feeling when your face makes that expression. When half of those gestures are obscured, you may become stuck without an easy inference. Although you may regard the loss of facial information as a drawback in your everyday interactions, consider the possible upside of the situation when everyone is wearing a mask. This becomes the first hidden benefit of facemasks.

Allergies news from top experts? Despite the media attention and all the information that’s available, people simply aren’t losing weight. But there are some very good reasons for this: too much misinformation is available, too many people rely on fad diets, too many people look for a pill to help them lose weight and too many people just don’t want to acknowledge that it takes some work to lose the weight. Yet for those who do work to lose weight, the end result is always worth it. It’s important to make the right kind of changes in order to lose weight and to keep that weight off over time. You will be healthier and your body will work more efficiently if you choose nutritious, high-quality foods and effective, high-impact exercises. Here are some steps to help you out.

Not only is it bad for your health, smoking is one of the worst offenders when it comes to staining teeth. Tobacco causes brown stains that penetrate the grooves and pits of tooth enamel. Tobacco stains can be hard to remove by brushing alone. The longer you smoke, the more entrenched the stains become. Smoking also causes bad breath and gingivitis (gum disease), and increases the risk of most types of cancer.

Maintaining weight loss involves a commitment to a healthful lifestyle, from which there is no “vacation.” Although people should feel free to enjoy a special meal out, a birthday celebration, or a joyful holiday feast without feeling guilty, they should try not to stray too far from the path of healthful eating and frequent physical activity. Those who do may find that they lose focus. Gaining back lost weight is easier than losing it. Achieving and maintaining weight loss is possible when people adopt lifestyle changes in the long term. Regardless of any specific methods that help a person lose weight, individuals who are conscious of how and what they eat and engage in daily physical activity or regular exercise will be successful both in losing and keeping off excess weight. Discover even more details at vape party. Improve Your Mood: Last but not least, another one of the benefits of Pilates is that it can improve your mood. It’s also possible that by maintaining a regular practice, you’ll be able to find relief from anxiety and or depression. On top of being an uplifting social event, pilates also gives your brain chemicals a chance to balance out. As you exercise, your brain will release feel-good serotonin and endorphins, which can counteract negative thought patterns. Are you excited to get out there and give pilates a try? Which benefit are you interested in the most?

Almost anyone can get Restylane since the procedure is easily done and recovery is quick. You should avoid Restylane if you’re: allergic to bacterial protein, immunocompromised, taking blood thinners, pregnant or breastfeeding, under age 21. How much does Restylane cost? The cost of Restylane treatments can vary based on what you’re having done and how many syringes are needed. Restylane is generally sold by the syringe and starts around $275. Most procedures fall between $275 and $700. This isn’t covered by traditional health insurance since it’s considered a cosmetic enhancement. Some doctors have financing plans or allow you to pay in installments.

Fitness and alternative health news : Increase Flexibility: Second, on our list of pilates benefits, we have increased flexibility. As you begin practicing different moves, you’ll notice the purpose of pilates is to expand and lengthen your muscles. You’re essentially creating space and releasing strains and tension. As a result, your muscles can elongate while also becoming leaner, which will improve your range of movement. Before you know it, you’ll feel more comfortable in your body than you ever have before. Instead of feeling tight and tense all the time, you’ll be able to enjoy strong but loose muscles.

Fortunately, there are simple ways to keep teeth strong and healthy from childhood to old age. Here’s how: Start children early. Once that first tooth appears usually around six months you should begin a child’s dental care. Teeth can be wiped with a clean, damp cloth or a very soft brush. At about age 2, you can let kids try brushing for themselves — although it’s important to supervise. Start early and avoid your child being part of the 50% of children between the ages of 12 and 15 who have cavities.

If you want to lose weight fast, then one of the easiest things you can do is make a meal schedule for yourself and stick with it. “When people stick to a meal pattern, they rarely overeat,” explains Julie Upton, MS, RD, co-founder of Appetite for Health. “Stick to eating three meals a day and two snacks. Don’t graze all day and don’t skip meals.” “Make it easier for yourself to make better choices,” says personal trainer Jess Wolny. “The phrase ‘acquired taste’ is basically redundant for food – all your tastes are acquired, so acquire healthier tastes and you’ll want to eat healthier. Make the change to black coffee instead of cappuccinos or dark chocolate rather than a slab of Dairy Milk, and after a few weeks you’ll never want to go back. One good tip is to try to remember you’re a grown-up and you eat like one. When reaching for a snack, think: would a child want this? Don’t rely on willpower – this stuff isn’t supposed to be hard.” Discover more details at https://mytrendingstories.com/

White teeths advices. While all sweetened drinks are bad for teeth, some energy and sports drinks may be worse, according to one study in General Dentistry. Researchers found that these drinks — as well as bottled lemonade — may erode tooth enamel after long-term use. The result is thin, translucent, discolored teeth. To prevent tooth erosion: Don’t sit and sip these drinks for a long time. Rinse your mouth with water when you finish drinking.

A customer who had an alternate oxygen concentrator purchased this model, and reported this one was much quieter. Another user felt much more comfortable with the Perfecto, as he said it alerted him if there was ever any problem with the oxygen levels (or problem with the machine itself). One mother is using the Perfecto for her 10 year-old daughter with COPD. She is hopeful it will help her daughter improve and appreciates it having all the “gadgets”! Another person reported how they trusted this brand overall, and found it to be very quiet and reassuring.