Ross Stretch addictions awareness tips right now? I’m a 35 year old Mental Health & Addictions influencer, I overcame addiction after my last relapse, retired from the oilfield in 2017 shortly after. Founding Ballin Apparel Ltd of which I sit as CEO & President currently, which promotes mental health and addictions awareness and helps give back to the community through various outlets and working with other causes in our area.
Ross Stretch about alcohol rehab: For people who experience mild alcohol withdrawal symptoms, there are safe ways to detox at home. People who experience tremors, shakes or confusion when they quit drinking should consider medically supervised detox. You should talk to a doctor about the safest way to detox if you experience any withdrawal symptoms when you stop drinking. It is possible to safely detox from alcohol at home without medical supervision. But extra caution should be taken if you’re detoxing on your own. Alcohol withdrawal can cause serious health issues that require medical treatment.
Ross Stretch on Adderall addiction: It’s dangerous to take Adderall and Xanax together because both are controlled substances with a high potential for addiction. Combining these two substances increases the likelihood of developing an addiction. The combination is also dangerous because the effects of one could overpower the other, causing the person to take too much of Adderall or Xanax and risking the possibility of an overdose. Adderall is a relatively common drug amongst students in high school and college. In 2017, about 6% of high school seniors reported nonmedical use of Adderall. However, the good news is that this number is declining.
Those medicines don’t cure ADHD but they can keep symptoms under control, which may improve a person’s daily functioning. Each raises different safety issues, however, which your doctor should discuss with you. Dosing convenience (taking one pill a day instead of two or more; oral solutions for those who have difficulty swallowing tablets; or the use of a patch) and how long the medicine is active are critical elements of ADHD treatment. You should be skeptical if a doctor or therapist diagnoses ADHD at the first visit and immediately prescribes a drug and should seek a second opinion. The stimulants are controlled substances, while Straterra is not. Fewer restrictions apply to prescriptions for Straterra, and some parents think that makes it safer. If families are worried about using a controlled substance for children, Straterra might be more acceptable, Goldstein says, although many professionals think it might be less effective.
SWOT analysis is a method of studying at your condition by recognizing: Strengths, or those fields where you have the edge over others or some different resources to utilize; Flaws, or spaces where you or your company may be more vulnerable than others and may discover that others can do better than you; Opportunities, or chances that you can take hold of to help you accomplish your goals and objectives; and Threats, or something that may block you or your company from getting a profit or reaching your goals.
Mindfulness meditation and mental health are an important topic for Ross Stretch: Meditation practice helps the body learn to relax, a benefit that continues when it’s time to hit the hay. It also trains the mind to settle the attention on an object such as the breath and allow other thoughts and emotions to float by like clouds on a pleasant day. There are also guided meditations that are designed to promote sleep. Harvard Medical School suggests that focusing on a phrase such as “breathe in calm, breathe out tension” beats counting sheep when it’s time to sleep.
How Does Meditation Work? When we meditate, we dedicate a certain amount of time and effort to being mindful. We choose an object, such as the breath, and pay attention to it. We might decide to sit on a chair, a cushion, or the floor, and then we begin to observe our breath. As we breathe in, we focus on being aware of breathing in. The same is valid for breathing out. This might sound easy, but the mind will start to wander! It’s only natural, especially if you’re new to meditation. One moment you are focusing on your out-breath, and the next, you’re wondering what to make for dinner or thinking about a trip you took last weekend. Oops!