Corporate training in Thailand

Looking for Corporate training in Chiang Mai to raise you or your teams skill levels ? It is well known that knowledge retention can be significantly improved with the addition of a new element in the learning process, even if it is something as simple as a drag and drop interaction. Blended learning for corporate training, by offering a variety of different approaches, can certainly make a big difference in this field. Blending face-to-face and online training delivers a much richer training experience and helps your employees retain the eLearning content much easier than they would if they were just offered a traditional approach. Blended learning for corporate training can have a profound impact on your organization’s business results, as it trains your workforce more effectively by optimizing their ability to obtain your eLearning objectives, and thus be able to develop their skill sets and boost their work performance.

There is a certain convenience that comes with in-house training, simply because your employees won’t have to go anywhere to receive it. On-site training also allows for making certain last minute changes that might be necessary for one reason or another. These days, there are lots of providers that offer in-house training, so you shouldn’t have to look very far to find this option. A lot of companies in all different industries are taking advantage of corporate training because of everything it has to offer, and you should seriously consider doing the same. These services can provide your business with a quick and efficient way to get to the top of your industry in every way. Read more details on Corporate training in Thailand.

Retaining Attention Spans: Employees’ shrinking attention span demands that organizations create content that keeps the audience engaged. While the traditional training method can’t really guarantee if the learner is really listening, regular interactions and conversations will ensure that the participant is paying attention to what is being taught. Information Retention: Making learners aware beforehand that there will be pop-up quizzes encourages them to pay attention and makes them more receptive to the information. Conducting impromptu quizzes and undertaking Q&A sessions in between the training will keep the trainees engaged and help in analyzing if they’ve thoroughly grasped and understood the content.

It helps you become more self-aware – you get to know who you are – your values, beliefs and the purpose you wish to pursue. This is the first key step in the personal development process. When you are chasing your own goals, there is as much pleasure to be derived from the journey as there is to be derived from reaching your destination. See extra info on https://www.mindtools.co.th/personal-development/neuro-linguistic-programming/public-speaking-tips/.

Contrary to what some trainers or learning and development departments might say, the return on investment in training is directly measurable. The key is to select the proper variable to measure. It might be difficult to isolate the effects of training on your bottom line, but every business has baseline numbers that will react to a training program. Here are some of the numbers seen by companies when they implement a corporate training program in various areas of their business: Leadership: Company wide profit margins increased by 47%, Company value improved by 86%. However, not all corporate training programs are created equal. Process training is basic, and every company should have this in place. This is just making sure everyone knows how to use all the tools your company utilizes, and it’s a great place to start.

Delivers instant feedback. What is feedback in learning? Feedback in any form of learning helps the learners to make sense of information about their performance and use it to enhance the quality of their work or learning strategies. How is the instant feedback a benefit derived from gamification of corporate training? For the learners, it’s an instant opportunity to relearn. As it helps them to know what went wrong and what are the consequence of their actions and choices . It helps to take corrective actions immediately than waiting until the end which helps in creating instant rewiring of information in the brain that leads to better retention and recall of the learning topics. For example, showing learners their progress, scores and achievements motivates them to work harder to beat their own personal scores and to be the best as compared to their coworker/s or peer learners. Source: https://www.mindtools.co.th/.

Fashion collections for this year

Hottest women’s designer shoes is a huge topic this summer. Let’s see what are the latest news in the fashion industry, what people wear in 2019. Whether or not Jonathan Anderson has deliberately set out to fill the Phoebe Philo void in fashion, his Fall collection for Loewe stepped in and did that in its own way—without the kind of “Old Céline” mimicry that has sophisticated women rolling their eyes. The proof: his knack for smoothing away the contradictions between simple, clean silhouettes and craft and texture, between a sense of now and an honoring of history. “It’s quite strict and crafted,” he said. “Craft under a microscope. It became about reducing things. How do we see silhouette?”

Simply put, Khaite crushed it. Not just for its first-ever runway show, but for all of NYFW in general. Each look drew an audible reaction from almost everyone at the show, and with good reason. From dresses to blouses to coats to jeans (!), the brand presented the best version of every item I’d want to wear next fall.

Statement Hats: Designers must be bored of beanies, because they presented all kinds of wacky toppers for fall. The standout style belongs to Maria Grazia Chiuri’s bucket hats at Christian Dior, sure to be a street style staple. Get ahead of the trend now with our current obsession, Burberry’s heritage plaid bucket hat. All Style Women Clothing Store at MooseStyle! MOOSE STYLE Store is the virtual home for an unrivaled collection of the world’s most coveted brands of men’s and women’s designer apparel, shoes and accessories. We provide the highest quality online shopping experience and impeccable customer service.

When it comes to summer bags, our minds immediately think of straw totes. All the buyers we asked still approve of this seaside trend and don’t see it waning anytime soon. Lisa Aiken, the fashion director of ModaOperandi, dissected why we love them. “They elicit a vacation mindset, even while using them in the city,” she stated. “As a versatile summer staple, it is polished but not stuffy and can really tie together a look.” But the style isn’t limited to raffia, but all beachy keen textiles. “Craftwork is becoming a year-round trend in bags,” says Schafer. “Straw, crochet, wovens and craft details are [all] trending.” If you’re searching for a leather it-bag, Aiken is a big fan of Bottega Veneta’s new pouch clutch. “Oversized or mini, it is the perfect piece to take you from day into night and become an essential in your handbag wardrobe. I’ve been wearing mine on repeat,” she said.

Finally, we can safely wave goodbye to shorts that are uncomfortably (for everyone) short. It started with the rise of the bike short, followed by the short suit, and led us to the return of jorts (jean shorts). Great lengths are the new thing, and we’re here for it. Source: https://www.moosestyle.com/.

Stump removal help in Colorado Springs

Looking for the best choices if you need to cut down the tree maintenance costs? Start with picking the right trees for Colorado! Native Americans and early settlers in the west used the ripened seed pods of this beautiful tree as a substitute for coffee. The Nursery Staff loves it for its beauty and resilience. Kentucky Coffee Trees have a slow-to-moderate growth rate. They can reach up to 50 feet tall and 40 feet wide. Their size isn’t their only striking feature. The leaves of Kentucky Coffee trees are show stoppers! Each of the two-foot-long leaf segments consists of several lance-shaped leaflets off to each side. The effect is stunning and looks quite tropical! As an added bonus, the leaves turn bright yellow in the fall. The fragrant early summer white flowers may be hidden by the dense foliage, but they mature into beautiful seed pods as summer fades. You guessed it: the large pods make for great winter interest!

Do you want to keep your trees safe? First we will suggest some tips on tree care and after that we will introduce Tree Artisans, a tree services company in Colorado Springs. If your area constantly deals with drought you will want to consider trees listed as drought-tolerant. Some drought-tolerant species include Arizona Cypress, Japanese Zelkova, White Fir, and Kentucky Coffeetree. On the opposite side of the spectrum if your area deals with a large amount of moisture or wet conditions, here are a few trees that will do better in wet conditions: Baldcypress, Shellbark Hickory, Red Maple, Silver Maple, Paper Birch, River Birch, and Weeping Willow.

Thinning concentrates on the outer portions of the tree’s canopy, leaving as many branches as possible on the interior crown. Sometimes the crown or individual branches should be reduced in length to improve the form and shape of the tree, to eliminate interference with objects and buildings, and to accommodate any structural weaknesses.

Tree staking is never done with the intention of harming a tree. Staking is usually done with love and with a desire to promote root and trunk growth and protect a young tree from harm. What some tree planters do not understand is, rather than helping a tree develop root and trunk growth, improper tree staking replaces a supportive trunk and root system with an artificial support that causes the tree to put its resources into growing taller but not growing wider. The selection of trees for gardens and public landscaping should be made responsibly. The climatic particularities in Colorado make some trees better to be planted than others. Besides resistance to local weather conditions, other tree planting considerations must include the growth rate, the form of the trees and their size at maturity, as well as pest resistance and maintenance issues.

Tree stumps are both unattractive and dangerous. We have the proper tools and experience to remove or grind any stumps on your property. Your satisfaction with our work is guaranteed! Local, family-owned and operated by the father-and-son team of Jack and Clay Webb, Tree Artisans offers reliable, timely tree care. We are members of the International Society of Arboriculture and the Tree Care Industry Association. Licensed and insured to operate in Colorado, we are based in Colorado Springs. Our services extend anywhere along the Front Range, and we can quickly service El Paso, Teller, and Douglas. Read more details at Tree pruning Colorado Springs. Defoliation – or loss of leaves – eliminates food production capability, which weakens the tree, reduces growth, and results in pale leaves and branch dieback. The effects can range from a slight reduction in vigor to complete tree death. The forecast is grim when defoliation occurs early in the growing season when leaves reach full expansion. The tree has expended a considerable amount of energy on leaf development and food reserves haven’t had time to replenish. The tree is further weakened as it expends additional energy to refoliate. Trees that receive regular care – pruning, fertilization, mulching, and watering during dry periods – have a higher toleration for defoliation. If a tree is defoliated, watering during dry periods aids the refoliation process. Fertilization can also encourage refoliation and replenish nutrients.

While you won’t need to do much to keep your trees healthy, it makes sense to take some simple precautions to ensure they last a lifetime. Surrounding the base of your trees with mulch is a great idea. Mulch will protect the tree from over-watering and over-fertilizing. Layer the mulch 2 to 3 inches thick and keep it away from the bark of the tree. Make sure to remove the older mulch before putting on a new layer. Most trees don’t need much pruning, in fact, pruning can slow the growth because the tree must heal before it continues to grow. Good times to prune a tree are when you see dead limbs or those that have cracked because of strong wind or a rain storm. You should take the time to safely cut these limbs or branches away from the tree to prevent them from falling and possibly damaging your property.

Guides on chip tuning or remapping

Guides on car chip tuning? To choose between a remap, replacement chip, new ECU or piggy back join our forum and discuss your options with our friendly members. In this article we shall focus on the specific act of “Chip tuning” and not dwell too much on remaps although both are very similar in nature. The term probably stems from the early days were chips could not easily be reflashed and updated. Now with some locked ECU’s chip removal and replacement is once again becoming an option. The only option in these cases was to literally replace the chip. Often these would need to be soldered and could be quite fiddly and, due to the delicate nature of chips, prone to failure. EPROMS which were erasable and programmable chips could be removed reflashed and reinserted into the car.

The moment you have carried out the modification you should purge out existing data in your ECU’s memory. You should then feed in fresh data pertaining to the conditions that have come into existence post modification. The ECU has to operate on the newly acquired data as this new data reflects the true conditions post modification. You should be well versed with the vital art of resetting the ECU of your car. You have to let your ECU adapt itself to the new situation arising out of the modification. Allow your ECU to relearn and perform. Read extra details at car chip tuning.

Commercial tuning can be split in two categories – bad and really bad. I call them PERCENT-MASTERS because all they do is change all by percentage without any calculations whatsoever. There are so called DAMOS files from ECU manufacturers, describing all ECU maps. DAMOS has similar properties as God – everybody talks about them but they are rarely seen. It is hard to get DAMOS files, especially for latest ECUs. Of course you can get for free gigabytes of suspicious DAMOS files from internet…I too used to have them. They were incomplete, missing important maps…even seemingly same ECU beginning with EDC16 have various addresses at various places. How do I know? Don’t forget, I too was seeking DAMOS for my ECU Bosch EDC16U34 v 2.969

The procedure of chip tuning: The chip tuning is performed in several steps. Upon receiving the vehicle, we read out the error memory. This ensures that the vehicle has not stored any electronic errors in the memory. This is followed by a visual inspection in the engine compartment to rule out any leaks in the boost system or any other defects. If the vehicle is functioning properly, we read out the original software of the engine control unit and save it. Then we optimize the parameters in the special maps. Once the programming has been completed, we flash the optimized data onto the engine control unit. A test drive follows during which all parameters are monitored and read out live. If a value is at variance, it will be adjusted again in the software and flashed once more onto the control unit. Once all values are in the optimal range, the programming is completed, and you can enjoy your performance boost!

Chip tuning car includes adjustments that enhance the execution, the care of, and presentation of a vehicle. Tuning is an approach to customize a car and is a side interest for some. The territories of adjustment incorporate sound, inside, motor, suspension, and body. Every one of these ranges makes an interminable number of particular auto adjustments and can incorporate expanding efficiency, enhancing taking care of, or changing the outside.

Warranties: Directly related to the above point, having your engine chip tuned can cause problems for any warranties you may hold on your vehicle or engine. However, this largely depends on the manufacturer and model of car and whether or not you get the process done with an accredited mechanic. This is because the limits that the manufacturer has placed on the engine are designed to ensure a safe driving experience that won’t damage the engine. Check your owner’s manual or call a mechanic or dealership to find out if tuning your engine chip could pose any problems. Read more info at centralita coche.

Discover promotions at many online casinos

Top online casinos reviews? Gambling industry is very big in 2019 and there are tons of options for someone that wants to have some fun gambling online. My recommendation is to inform yourself about online casinos choices before starting. Some casinos are simply better than others so choose one before reading some gambling reviews.

The whole point of playing gambling games for real money is that by playing at the best real money online casino in the you can win some cash. We have searched the Internet to bring you some of the best online casinos for real money so you can enjoy chasing huge multi-million dollar jackpots, and take advantage of great sign-up bonuses and online slot machines.

Table Game Offering: Needless to say, we care also about Casino classics and we analyse the table game offering of each Casino online you find on our list. The table game world is where all started and it would be hard to imagine online gambling without some top quality games of Blackjack, Baccarat, Roulette, Pad Gow, and Sic Bo. Some Casino software let you play amazing AI-powered version of different table games while others give you live Casinos that recreate a true Las Vegas experience like these amazing live Blackjack sites. Either way, you can be sure that all the real money Casinos on this page feature an outstanding selection of table games. See more info on BoVegas Casino Review.

Dunder is a new online casino that was formed in March 2016 by two casino lovers. These Swedish casino enthusiasts are all about creating an online casino experience that works for the users. Combined they have many years of casino work and playing experience, and they’ve put all of that heart into Dunder. In the words of the Dunder Casino creators themselves, “We founded Dunder on the belief that playing should be fun, easy and hassle-free. We were tired of cluttered and shady websites, slow payouts, and terms and conditions that are impossible to understand.” And the Dunder creators delivered. The casino has a simple layout, easy navigation, and a focus on being user friendly above anything else.

Ensure site’s legality and safety. All new casino sites offering gaming to the United States must acquire a legal gambling license to operate. Fortunately, anyone playing with new sites listed on we can rest assured every site is secure, safe and fully regulated. Check out the user experience. The player’s experience while enjoying the site can be a huge factor to certain people and essentially makes or breaks the product as whole. Ensuring a new site is responsive, fast and easy to navigate it crucial when evaluating where to sign-up. Investigate the game offerings. If a casino isn’t established it might not have partnerships with the most elite game providers to be sure to check what games and what providers are featured throughout the site. A demo or free play mode is always helpful in the process and typically offered with a top casino sites.

Best nespresso machines

I will review some of the best percolator coffee makers. Another great De’Longhi machine is the Magnifica Super-Automatic Espresso and Coffee Machine. It is a combination product and works just like the Nespresso Pixie. However, you can use any coffee beans/grounds with this machine. You can also make both espressos and cappuccinos with it. The De’Longhi Magnifica Super-Automatic Espresso and Coffee Machine has its own built-in burr grinder where you can adjust the beans’ fineness to your preference. It is classified as a super-automatic machine, but it does not have electronic displays.

Sowtech Espresso Machine 3.5 Bar 4-Cup Espresso Maker Cappuccino Machine With Steamed-Milk Frother and Carafe : “This product exactly serves the purpose of making espresso at home,” one reviewer writes, echoing dozens of others who love this machine’s size. “It’s small and doesn’t take up much counter space,” another says. The compact machine still includes a milk frother, a feature mentioned in dozens of reviews, and many also appreciate that it’s easy to use. One shopper could even “set it up without the manual.” From box to brew, reviewers are happy with the results — even one barista gives a seal of approval. “I was a bit skeptical that the drinks would turn out, but after my first try I was pleasantly surprised … This machine has made perfect lattes for me every time.”

Best Budget: Primula Today 9-Cup Coffee Percolator: The price is right on this 9-cup percolator. The pot, lid, screen filter, and basket are all made from aluminum, so this is lightweight yet safe to use on the stove or when you’re camping. However, it won’t work on induction cooktops. The clear top knob lets you watch the brewing process, and the plastic handle stays cool while you brew.

We tried a couple of Nespresso products designed for people who want to make their own coffee drinks with frothed milk, but we didn’t love any of them. In addition to selling several stand-alone milk frothers, Nespresso has an entire series of Lattissima machines in the Original line that boast integrated milk frothers. The cheapest in the series is the $380 Lattissima One, which came out after we finished testing models. We tested the $400 Lattissima+, which was the cheapest at the time of our testing. Interested to buy best electric percolators? Read extra details at percolator coffee filters.

The Lattissima Plus is designed to work with Nespresso coffee pods but has its own distinctive identity and unique set of features. You can enjoy a cappuccino in just a few minutes with the automatic one-touch system. The system also features a removable 12-oz milk carafe that you can store in the refrigerator for later consumption. It heats up and is ready to use in a matter of seconds. Used pods are automatically ejected into a tank that can accommodate up to 10 pods. There are also buttons that you can use to produce other drinks such as espresso, latte macchiato, hot milk or long coffee.

Searching for a Colorado contractor fully licensed and insured?

What are the signs of a bad foundation? An obvious sign of a bad foundation is large cracks in the foundation itself. Small ones less than a ¼ of an inch thick are probably not anything to worry about. Doors and windows are stuck, jammed, or don’t close and latch properly. This may be due to the house shifting on top of a bad foundation. Watch for cracks in the walls and floor. Pay particular attention to over windows or doorways and where the walls meet the ceiling.

An engineer may ask for certain testing to be done on things like soil, helical piers or push pier bearing capacities. We have learned not to rush engineers. Soil samples sometimes take up to 3 weeks to come back from the lab if they are requested by the engineer. We know that our customers are eager to have the solution installed but we also want to provide the best, most accurate and well-thought-out solution for your foundation repair based upon all of the information available.

These inspections should be conducted both inside the home (within the basement) and along all exterior surfaces of the foundation. In order to make absolutely sure your foundation is in the best possible condition, a professional should be the one to conduct the investigation of your foundation and assess the situation. By hiring a professional you are guaranteed a thorough investigation of your foundation. A professional has comprehensive knowledge of what your home foundation repair needs. They will not only fix the problem but give your home a stronger support system.

If you have a broken water pipe, a plugged gutter, or a drainage problem in your yard alongside a perimeter foundation to weaken the area, a contractor might be able to shore up the area with more concrete or shim the sill plate to make the area level again.

We provide in-depth details regarding our solution options, whether they be foundation piers, wall anchors, helical piers or a simple sump pump, thereby empowering you to make an informed purchasing decision about how to best prolong the life of your family home and largest investment.

We are foundation repair and basement waterproofing innovators in the Colorado Springs, Denver and Pueblo areas. We are led by partners who each have multiple years of experience either designing foundation repair solutions or installing those solutions. We are fully licensed and insured. The founding partners of Foundation Professionals of Colorado recognized a need for a foundation repair contractor in our community that provides straight and honest answers and leaves the buying decision in the hands of the customer where it belongs. As a foundation repair company, we seek to educate and consult our customers on all repair methods and let you decide how to proceed with your repairs. Read more details on Foundation contractor Colorado.

Searching for a basement waterproofing company in Colorado? You get what you pay for. We have all heard this before, and in most cases it is true. There are several companies that sell cheap foundation piers that won’t last. Their piers typically fail within a year and the home settles again, and you are back to square one. When you try to call the company to ask about your warranty, they are either not in business anymore or come up with some external circumstance as to why they won’t honor their warranty.

How can I spot an issue in the foundation of my home? There are a few different types of foundations a home could have – a crawl space, a full basement or a slab – and depending on the type they might be constructed from wood, pillars, stones, bricks, blocks or a solid wall of poured and reinforced concrete. Some types of foundations make it easier to spot when a repair might be needed. For example, homeowners with a slab are less likely to see their foundation because it is buried deep underground. The concrete part directly under your finished flooring, the part you walk on, is only a pad poured inside the foundation.

Disturbing clothing lines list

Let’s talk about outrageous clothing lines! Fashion doesn’t have the greatest track record when it comes to blackface. Every year, it seems a new blackface controversy surfaces, with a new model at the center. This year, it was Gigi Hadid, who appeared on the cover of Vogue Italia sporting what some saw as a suspiciously dark tan. As BBC pointed out, many of Hadid’s followers were quick to point out her darkened appearance in the image, which was shot by Steven Klein. Others flat out called the image blackface. The criticism prompted the 23-year-old model to apologize. She shared a statement on Twitter along with a photo of herself post-shoot, with bronze makeup still on her face.

Alexander McQueen’s Fall/Winter 1995 Collection, “Highland Rape”, McQueen was one of the greatest provocateurs in the fashion industry, so it’s no surprise that another one of his shows makes this list. For his Fall/Winter 1995 show, Highland Rape, McQueen sent out models bruised and battered wearing tattered clothes of tartan and lace. With some thinking that McQueen was promoting violence against women, the backlash was swift. But, in McQueen’s eyes, the show was meant to represent the ethnic cleansing of the Scottish Highlands by British soldiers during the 18th and 19th centuries and the ensuing controversy upset the designer, especially since he cared so much about designing clothes that empowered women.

Designers Refusing To Dress Melania Trump, After the election of Donald Trump, several designers grappled with how to handle dressing the new First Lady, Melania Trump. Sophie Theallet wrote a public letter stating that she would not be dressing Melania (despite the fact that she had done so for former First Lady Michelle Obama) because of her husband’s policies. Following the letter, other designers followed suit including Tom Ford and Marc Jacobs. For her first Presidential appearance at the inauguration, Melania ended up wearing an American designer, Ralph Lauren.

Noted for his peen-peeping garb (see above) Rick Owns has never been shy of pushing the boundaries when it comes to clothes. This was apparent at his show, entitled “Cyclops”, which featured models carrying other (human) models as accessories and backpacks. Besides looking seriously weird, many thought that the stunt dehumanized the models, in a grotesque and monstrous-seeming gesture in keeping with the show’s title. But in fact, it also commented on the fashion industry’s enslavement of people around the world in the pursuit of cheaper and more plentiful garments. The disparity between the makers and the wearers of the clothes was brought into direct visual focus in this bold move by the designer, whose advice to young designers hints at the controversy surrounding his collections: “Learn to not take anyone too seriously and learn to listen to your gut. There are so many ways to learn – not just academically.

Another upsetting fashion line is Headhunters Line, a very bold fashion line that already generated a lot of controversy. Sex, guns, controversial message, this fashion clothing line has them all. See more info on Headhunters Collection.

Everything about yoga training

Yoga courses guides, this appears like a hot topic in 2019. Stress is up, life is complicated, more problems clouds our mind and yoga seems the best answer.

What is Yoga? There are many different ideas related to Yoga, where it comes from, what it is all about, and how to practice a range of techniques. Generally, it is recognised as an ancient system of philosophies, principles and practices derived from the Vedic tradition of India and the Himalayas, more than 2500 years ago. It is a system that recognises the multi-dimensional nature of the human person, and primarily relates to the nature and workings of the mind, based on experiential practice and self-enquiry. In Yoga, the body, breath and mind are seen as a union of these multi-dimensional aspects of each and every human being. The system and various techniques of Yoga cultivate the experience of that union, leading to greater integration of being, internal peacefulness, and clarity of the mind. It is a system that is designed to cultivate health and happiness, and a greater sense of self-awareness and higher consciousness.

Sukhasana (Easy Pose): Either stack your hands in your lap, palms up, or lay your hands on your knees, palms down. Lengthen your tail bone toward the floor, firm your shoulder blades against your back to you’re your upper torso, but don’t over arch your lower back and poke your lower front ribs forward. Sukhasana is a Sanskrit word where sukh means “pleasure” or “happiness”, and asana means “pose”. The mental ability to control your mind is not easy but can be the only solution in order to curb your problems. By looking within, Sukhasana unravels the power of intuition in the days of confusion. Meditation is a delightful path to walk on, which aids your healing, gives you infinite wisdom, and a peaceful mind.

The Bridge yoga pose is a great front hip joints opener, it also strengthens your spine, opens the chest, and improves your spinal flexibility in addition to stimulating your thyroid. This pose brings many benefits to your body, such as the relief from stress, anxiety, insomnia and it can help with depression. The Vayu mudra is good for diseases related to air imbalances, such as gas-related pain, flatulence, joint pain, bloating, and abdominal discomfort. This mudra helps regulate Vata-related issues, both mental and physical, relieving them by bringing your air element back into its proper flow. Method: At first glance, this mudra may seem very similar to the Gyan mudra. The difference is the Vayu has you connect the thumb to the knuckle or hump of the index finger, as opposed to the fingertip in Gyan. Press down on the index finger to your level of comfort; this gesture is intended to relax not strain the joint. For optimal results, do your Pranayama exercises while holding this mudra.

Vayu Mudra (Mudra of Air): This particular Mudra reduces the air element of the body which controls the restlessness, nervousness, and calms an uneasy mind. It controls the Vata dosha and helps with Arthritis, gas problems, Sciatica, Gout, knee pain or bulging stomach; relaxes the muscles, overcharged endocrine glands, soothes strained voice and with many other problems. It also harmonizes our natural body energies, such as blinking, sneezing or yawning. All about Yoga Mudras with Their Benefits.

Types of Yoga: What are the four main types of yoga? Answer: karma, bhakti, jnana, and raja. Also based on the Eight Limbs of Yoga, Iyengar yoga is named after B.K.S. Iyengar, a famous yogi from India. It was popularized in the West about the same time as Ashtanga yoga. The emphasis on this practice is alignment in the asanas using breath control through pranayama and the use of props (bolsters, blankets, blocks and straps.) This style of yoga is usually taught without music and at a slower pace designed to assist students to get deeper into the postures.

Popularised by celebrities worldwide, Ashtanga or the “eight limb path” is very physically demanding so you should not do this if you are a beginner or not in great physical shape. It involves doing multiple surynamaskars followed by standing and floor postures. There are six series of postures that have to be repeated in every class. This kind of yoga is also called Power Yoga and in this style you start with the primary series and then graduate to the next level when you have mastered it. It takes years of practice to master this form.

It’s well documented that weight-bearing exercise strengthens bones and helps ward off osteoporosis. Many postures in yoga require that you lift your own weight. And some, like Downward- and Upward-Facing Dog, help strengthen the arm bones, which are particularly vulnerable to osteoporotic fractures. In an unpublished study conducted at California State University, Los Angeles, yoga practice increased bone density in the vertebrae. Yoga’s ability to lower levels of the stress hormone cortisol (see Number 11) may help keep calcium in the bones.

Power yoga and the core: Isometric exercises are one of the best ways to build core strength. Isometric, stemming from the words “same” and “length,” simply translates to holding one position without moving. Power yoga uses isometric exercises along with other postures that are designed to make the core and back stronger. Flexibility and balance stem from your core, so it’s important to train this area of the body. In turn, you can increase the strength and health of your entire body. Generally a high-temperature room is used in this practice to help keep the muscles warm and release additional toxins from the body.

If you have chosen Rishikesh for Yoga course then it is definitely a wise decision by your side. Rishikesh a spiritual place whose natural beauty is at its peak. Positive energy and vibration attract you to transform into a true self-being. The ambience of a place from Morning till evening is totally yogic and spiritual. See more info at Yoga Teacher Training India. The yoga classes at Rishi YogPeeth are conducted by the best yog gurus or yoga masters. Our yoga school have experienced and enthusiastic yoga mentors who are always ready to help you in every possible way they can. They give you guidance about yoga asana styles time to time. Every class of our professional yog gurus is replete with a great knowledge, a wonderful talent and utmost proficiency! The teaching style of our yoga teachers is direct and sincere that includes a sensible and a great blend of learning and strategies.

Do you need to raise your Youtube channel subscriber numbers?

Ways to increase your Youtube channel subscriber count, this is a hot topic amongst Youtube content providers. Once you have enough experience creating videos why not try going live and talking to your audience in real time. Answer questions from your audience in the moment and give your viewers the ultimate viewing experience. YouTube isn’t just a video search engine. It’s also a social network. So to get more views on YouTube, you need to use it like other social networks. In other words, it isn’t enough to just regularly share videos, you also need to actively engage your audience.

Write a good video description. In your video description, consider telling people a story instead of describing what’s happening in the video. Be entertaining, and remember that the description area is not the place to hit messaging points. PETA does a good job of video description storytelling in their video “Circuses in 60 Seconds Flat.” However the the fastest method is to buy Youtube subscribers from a marketing agency, that can promote your channel to a larger audience.

Youtube video card call-to-action: Like internal linking on websites, your marquee videos can be a great way to push traffic and views to your lesser-known videos and channel in general. Use Autoplay for your Embedded Videos: Autoplay will automatically begin playing a video when it’s been embedded. You should be careful when you do this, as auto-played videos may annoy some users. If the video content is explanatory, then it might be a good idea to use it as users can immediately jump into the video that’s explaining how to do something. To enable autoplay for embedded content, simply add this code to the end of URL in the iframe.

SEO is not just limited for Google, but you need to do SEO for the video by incorporating keywords in the video title and description. Make sure that they are search engine optimized. If you are creating a video on how to make Italian pasta, then you need to have the keywords that people usually search for this. Keep your description detailed and include the links to your social media accounts. It is important to use a suitable thumbnail instead of using an over the top sensational thumbnail. The thumbnails which are misleading are completely against YouTube’s terms and conditions. The thumbnail is such that it informs people what the video is all about so that they can confidently click on it and watch it. A good and apt thumbnail is important to encourage people to watch the video.

Expand your search net with Pinterest: Most of your subscribers will discover your channel by either searching in Google or via YouTube’s search bar. Pinterest is also a visual search engine, making it a perfect match for your YouTube strategy. Not every business or brand is right for Pinterest. To determine whether your customers live on Pinterest download our helpful audience worksheet. Hire a designer to turn a few of your best YouTube videos into Pinterest-friendly images. For example, if you run a YouTube cooking channel, you might have a Pinterest visual that offers tips for proper knife techniques or quick tips about baking. On each visual asset, link to your YouTube channel and tell people they can watch the full video there. Collect these graphics and create an SEO-focused Pinterest collection. For example, you could turn your topic-focused playlist into a Pinterest collection. Target a high-volume keyword with your Pinterest collection—such as “Healthy summer recipes” or “Photography 101 tutorial.” Consider investing some budget in Pinterest ads. They are quite effective and will help boost your visibility. This is optional as people will naturally discover your Pinterest collections via search. Source: https://subsshop.com/.