High quality hot tub repair service in Colorado

Here are some tips on how to maintain your hot tub and also a recommandation if you live in Colorado. To keep detergent and soap residue out of your spa water, shower without soap before soaking in your spa, and instead of washing your bathing suit use the rinse cycle.

Besides performing regular maintenance tasks, it also doesn’t hurt to perform regular inspections of your hot tub’s inner workings in order to catch small problems before they become big ones. Primarily, look for obvious leaks or wet areas beneath the tub. Catching these problems early can be the difference between replacing a $10 pump seal and needing a new $250 part. Also, pay attention to your hot tub’s functioning, and call in a repairman if you notice any major problems, such as failure to heat, pump, or filter the water. Catching an obvious problem like a failed heater during the dead of winter can mean the difference between replacing the heater with a new unit, and having to replace just about everything on your tub, or replace the tub completely, after you thaw it out.

Tips for buying a hot tub : Acrylic is beautiful, durable, and versatile. Molds form it into contoured shapes for comfortable, form-fitting seating in a range of sizes. Supported by a frame, a wood or synthetic cabinet surrounds the spa. The equipment is completely contained within the surround. Acrylic hot tub prices vary from a few grand to over $15,000, but high prices don’t mean high value. Skip the dealer, buy online and get more tub for less money, without skimping on quality.

This spa care tip is so often forgotten. However, if the skimmer starts to suck air, it could possibly damage the pump. The water level should be in the middle of the skimmer intake or a little higher. You don’t want it too high, and you never want to overflow the spa, so keep a close eye on the water level while filling.

The spa filter can be under the skimmer basket accessed from inside the spa, or it can be a small tank that is opened up underneath the spa. You’ll need to locate it first in order to clean or replace the filter during your spa care routine. If underneath the spa, you may have a valve that can be shut to prevent water from rushing out when you open the filter. Loosening a large nut or just turning the filter body counter clockwise is the usual method to access the filter cartridge. Some water spillage is inevitable when opening it up, but if you are careful it can be very little. Read more details at http://drspallc.com/.

Surge protection- to ensure that your hot tub is not damaged by major storms or residential power surges. Temp Heating solutions- in the event of a heating failure freezing temperatures can destroy the entire plumbing system. We offer external temporary heat to ensure further damage is not done.

Complete Hot Tub repair services on all makes and models

– Monthly, Weekly, Or Bi-weekly Maintenance Plans with discounted Repair Rates
– Full Hot Tub Hook Ups
– Surge Protection

Dr. Spa has a diagnostic guarantee that ensures your hot tub failure will be diagnosed so we can get your hot tub working again properly. Make sure that minor part failures do not become major issues, so get in touch with us today. Owned and operated by Anthony M. with over 25 years of mechanical, electric, and plumbing repair expertise, you are guaranteed to have a knowledgeable and professional experience. Although it is nearly impossible to have every part for various makes of hot tubs on hand, we do keep a large inventory of parts for most common failures to expedite your repair. However, if we do not have a particular part, we will special order it for you. Read more info at Hot Tub Services and Repairs in Colorado.

By Home

Drupal 7 upgrade guide

Upgrading a website software version is one of the highest risk procedure a webmaster has to deal with when managing a website. Migrating to Drupal 8? Here is a small guide with various details. Let’s start with general info : How to log into your site in maintenance mode. If you put your site into maintenance mode (using the configuration page of the admin section of your site), it will not be accessible to internet users who are not logged into the site. This is handy to keep it hidden while you’re still developing it. If you go ahead and log out of the site, however, it will not be accessible to you either. Ooops! The solution is to go to www.nameofyoursite.com/user/login. Then you can log back in.

First of all, make a list of all the contributed modules on your current website. Next, check whether these modules have a Drupal 8 compatible version. In case of unavailability of the Drupal 8 version, the migration process will suffer. Fortunately, Drupal 8 has come a long way and many of the major modules now do support Drupal 8. You can check all the available update paths through the Migrate UI modules. Though not yet perfect, the upgrade procedure in Drupal has come quite a long way. As you can see in this tutorial, the upgrade process is now very streamlined and is an integral part of the Drupal Core. If you liked this blog post, then give a read to another blog post by us on, How To Update Drupal 8 Core.

Whether you’re updating from Drupal 6 or Drupal 7, or importing data from some other source, you need to know about the migrate system in Drupal 8. This guide provides a comprehensive look at the features of the Drupal 8 migrate API for both Drupal-to-Drupal updates, and migrating from any external datastore into Drupal.

Update your site to the latest version of Drupal 6 (core and contributed modules). Before upgrading to Drupal 7, disable and uninstall modules you know you won’t be using in the new site. To help determine which modules to uninstall, you could review the list of modules included in the distribution, which often are found in the download in the directory profiles/[distribution_name]/modules. If a given module is not in the distribution and you don’t foresee needing its functionality on your new site, you may choose to uninstall it.

The steps above outline how to get a distribution minimally installed on an existing site. But you’ll still have a lot of work to do to reconcile your existing site content and structure with what has been created by the distribution. Here are a few tips to get you started–but you should begin with the assumption that there will be lots more you’ll discover and need to fix. Content types and fields. You may have existing content types on your site that overlap with those provided by the distribution. For example, if you have an existing content type called ‘news’, it might have a function very close to that of an ‘article’ content provided by one of the features you’ve enabled. To begin to use the new feature’s functionality, you could consider converting the existing ‘news’ content into ‘article’ content. See more details on Drupal 7 Upgrade.

By Software

Surpassing your dent and hail repair expectations

Benefits of paintless dent repair? : PDR technicians require a large arsenal of tools to successfully complete a job. “Pro” kits include various shape and length rods, wire tools, door hooks, window tools, black beauties, whale tails, flat bars and tweakers. Additionally, it is common to see technicians use light readers for accurate dent readings, LED lamps, and glue pulling kits. Every job requires multiple tools, and it is not the same for each individual case. However, the most common tool is the long metal rods used to gently push the metal back into place. These tools can be expensive, and the average car drivers are much better off paying for the service than buying their own set.

The PDR process is requires patience and a trained eye to see the tiny changes made during each use of a tool. During the repair process it is often required to cycle through each of the previous steps until the dent has been completely removed.

Best dent repair kits ? Boost your car value. Dents are an eyesore that depreciates the vehicle’s value. You can solve this problem when you opt for the best car dent remover. If your lease is ending soon, getting the car into tip-top shape becomes even more of a priority. Environmentally friendly. Whenever you take your car to the shop for body work, technicians are likely to use power tools to sand the damaged area, add paint primer, and so forth. With the best paintless dent repair kit, you don’t have to deal with the chemicals and toxic mess created through this process. It’s cleaner and safer to get the job done without plugging anything into an AC outlet. The glue-pull PDR is a technique used on dents and dings. It involves using specialized glue to attach a tool or suction cup to the dented part of the surface and then pulling or twisting another tool to pull it out. When you’re looking for the best paintless dent repair tools, consider this method because most kits are sold all-in-one with everything you need to make your car’s exterior look new again. This method doesn’t damage your car paint, doesn’t require strenuous effort, and is environmentally-friendly.

Anyyion is a brand made by China-based manufacturer Shenzhen Chixun International Logistics, Ltd. It bills itself as a professional manufacturer and an honest seller. One of its most popular products is the AI 92-piece Kit. Under $25: Choosing the best car dent remover is possible in this price range. Tools here feature stainless steel dent pullers and several plastic and rubber parts. Imported from China, even the cheaper PDR kits are sturdy and well-made.

For a long time, the dents made by hail on automobiles were fixed in only one way: using putties to fill the dents on the car body and repainting afterward each affected panel. But that technique presented serious problems: besides requiring an extended repair time, the action of the weather eventually hardened the fillers, cracking them. On the other hand, a vehicle that did not have its original paint suffered a considerable loss of value in the pre-owned car market because it was easy to detect that it had been repainted, it could hide more damages than those that met the eye.

In the event your fleet or lot is hit by a hail storm, our experienced team of estimators, management, and technicians are here to service you to the fullest extent. We are dedicated to helping our partners in every way. We have serviced jobs throughout the United States and welcome any questions you may have. Our goal is to save you money while servicing your fleet as efficiently and quickly as possible. Read more info on Benefits of paintless dent repair?.

By Business

Top quality Kamagra online pharmacy

Erectile dysfunction is as much of an emotional problem as it is a physical one, and while people might opt to ignore the cause, this will only prolong the problem. Since 1997, ‘the little blue pill’ or Viagra, has helped many people deal with erectile dysfunction, helping people increase their sex drive and ability to perform successfully.

Viagra remains a popular choice for men experiencing erectile difficulties because it is a highly effective medication. The treatment is available in three different dosage strengths (25mg, 50mg and 100mg). All three dosages have shown in clinical trials to provide positive erection results suitable for sexual intercourse (63 percent, 74 percent and 82 percent respectively). A report which appeared in New York Daily News in 2015 stated that Viagra was ‘the most effective treatment for erectile dysfunction’.

Viagra can be quite effective, but it’s no magic pill. It does nothing for your libido. You still need some kind of stimulation to get an erection. The effects of Viagra usually last about four hours, though it may last longer for some men. A rare, but serious side effect, is priapism. That’s when you get an erection that lasts for a long period of time. It can become quite painful. If you have an erection that lasts for more than four hours, seek immediate medical attention. You should also be wary of PDE-5 inhibitors if you have an anatomical abnormality of the penis. If you have Peyronie’s disease, your doctor may advise against taking Viagra.

Natural treatments : Though studies are mixed, many show positive results when acupuncture is used to treat ED. A 1999 studyTrusted Source, for example, found that acupuncture improved the quality of erections and restored sexual activity in 39 percent of participants. A later study published in 2003Trusted Source reported that 21 percent of ED patients who received acupuncture had improved erections. Other studies have shown conflicting results, but this treatment has potential and may work for you. The risks of acupunctureTrusted Source are low if provided by a licensed acupuncturist. Acupuncture shows promise for treating ED, but more studies are needed. Natural remedies have 1 flaw , they are slow. So if you want to go with standard medication see extra info on XXX.

ED medications can change the way you see things — literally. They can temporarily alter your eyesight and even cause blurry vision. ED medications aren’t recommended if you have had vision loss, or a retinal disorder called retinitis pigmentosa. A complete loss of vision or changes that don’t go away can signify a more serious issue with your ED medication. Seek emergency medical care if you experience these symptoms.

For our dutch readers :

Viagra is de meest bekende behandeling voor erectiestoornissen. Het is gebruikt door miljoenen mannen in de loop van bijna 20 jaar. Gedurende deze tijd heeft het zich gevestigd als het leidende merk voor de effectieve behandeling van impotentie. Maar wat zijn de voordelen van het gebruik van Viagra ten opzichte van andere erectiestoornissenbehandelingen?

Natuurlijke behandelingen: Genoemd kruiden Viagra, Panax ginseng (rode ginseng) heeft solide onderzoek achter de rug. Onderzoekers beoordeelden zeven studiesTrusted Source van rode ginseng en ED in 2008. Doseringen varieerden driemaal daags van 600 tot 1.000 milligram (mg). Ze concludeerden dat er ‘suggestief bewijs was voor de effectiviteit van rode ginseng bij de behandeling van erectiestoornissen’. Meer huidig ??onderzoek onderzoekt hoe rode ginseng ED beinvloedt. Ginsenosides zijn een element dat aanwezig is in het extract van Panax-ginseng en dat op celniveau actie heeft om de erectie te verbeteren.

Een vrij vaak voorkomende bijwerking van Viagra is indigestie of brandend maagzuur. PDE-5-remmers kunnen soms misselijkheid of braken veroorzaken. Viagra wordt gedistribueerd in een filmomhulde tablet. U kunt Viagra met of zonder voedsel innemen, en het is het beste om het ongeveer een uur voordat u van plan bent om seks te hebben, te nemen. ongeveer 80 procent van Viagra laat je lichaam in je ontlasting. De rest wordt weggespoeld met je urine.

Erectiestoornissen kunnen worden beschouwd als een van de ernstigste problemen in een huwelijk, omdat het te maken heeft met een gevoelig deel van de relatie van het paar: hun intimiteit. Dit is de belangrijkste reden waarom mannen met een dergelijke aandoening een onmiddellijke hulp nodig hebben. Kamagra is een nieuw medisch product dat speciaal is bedoeld om om te gaan met erectiestoornissen, en is de generieke versie van het bekende merk. Vandaar dat Kamagra tegen een veel lagere prijs geprijsd is. De meeste mensen zijn echter nogal pessimistisch over generieke medicijnen, ongeacht hun goedkopere prijzen. Kamagra is echter een generiek geneesmiddel dat wordt vervaardigd door een gerenommeerde apotheek en dat een veilige samenstelling bevat. Dus als u met standaardmedicijnen wilt gaan lees meer info on Kamagra kopen ideal.

By Health

Foundation repair Colorado

Looking for a foundation repair company in Colorado? You get what you pay for. We have all heard this before, and in most cases it is true. There are several companies that sell cheap foundation piers that won’t last. Their piers typically fail within a year and the home settles again, and you are back to square one. When you try to call the company to ask about your warranty, they are either not in business anymore or come up with some external circumstance as to why they won’t honor their warranty.

At first, a minuscule crack in the wall or the slight buckling of the foundation might not seem like an immediate problem for your home. Minor issues are often overlooked and neglected—until the problem becomes much larger and compromises the overall stability of your home. The best defense against escalating expenses is to scan for potential signs of foundation damage and address these issues as soon as they appear. Many of these signs often manifest in other parts of the home, usually several levels above the underlying foundation.

After the foundation of a house is built, the loose soil is back-filled around the foundation and can sometimes allow water seepage into your basement. As years pass by, this soil can also expand, placing pressure on the foundation and causing problems for the home. Foundation repair companies like the one we will present below, have developed several methods for solving these issues, thereby restoring both price and safety to your home.

Don’t worry – we aren’t going to expose you to a grueling sales pitch; we’re simply going to be transparent with the cause of your foundation problems and offer you various options for foundation repair. Ultimately, we can only advise you on the best, most cost-effective repairs which maintain your home’s structural integrity.

We are foundation repair and basement waterproofing innovators in the Colorado Springs, Denver and Pueblo areas. We are led by partners who each have multiple years of experience either designing foundation repair solutions or installing those solutions. We are fully licensed and insured. The founding partners of Foundation Professionals of Colorado recognized a need for a foundation repair contractor in our community that provides straight and honest answers and leaves the buying decision in the hands of the customer where it belongs. As a foundation repair company, we seek to educate and consult our customers on all repair methods and let you decide how to proceed with your repairs. See more info on https://www.foundationprosofco.com/.

There are several causes for the Foundation movement that occurs in and around your home. These causes are most commonly poor compaction, soil erosion and soil shrinking to expansion due to clay content. All of these causes are a direct result of the soil under your home and its temperature and water content. All of the solutions that we offer deal with eliminating or by-passing these causes.

By Home

iPhone repair tips

iPhone repair and other mobile phones tips and tricks. And, of course, the most obvious option: buying a new phone. Sometimes you just need to pony up the cash to replace your damaged device. Sure, it might be painful to spend that much money. But it might be cheaper than buying a replacement and upgrading a few months later anyway. If you were already thinking about upgrading soon, it might be best to just do it now. If you do decide to buy a new phone, don’t automatically buy one from your carrier. Buy an unlocked version instead; it’ll save you a lot of money, even though it seems more expensive.

Smashed screens come in many different levels of severity and you could be dealing with anything from a completely shattered display and a non-working phone, to a small crack in one corner of the screen and a device that still works fine. Not all of these solutions are applicable to every scenario but we’ll try and guide you as best we can. Finally, unless you’re already accomplished at repairing modern solid-state electronics, you probably lack the specialized tools you’ll need for the job. Luckily, iFixit sells a handy kit that includes pretty much everything you’ll need, with the possible exception of their iOpener, a tube you heat up and apply to the phone to soften its adhesives.

If you are enrolled in a device protection program with your phone company, you may make an insurance claim to have it fixed by a contracted technician. Verizon, for example, contracts from Asurion, which can get your phone fixed within one business day. Otherwise, a quick Internet search should give you a list of phone screen repair stores around your area. The Huffington Post called a repair store in Manhattan for an estimate and learned that the work would take exactly 25 minutes and cost over $100. Just make sure your phone is protected by a password before you hand it off to a stranger.

If your phone screen shatters, you can stop it getting worse by buying a screen protector. But what if your finances are as broken as your mobile? Just wrap a thin, transparent plastic bag around the mobile and it should temporarily stop the problem getting any worse. But this is amateur stuff, i recommend to see a professional.

Are you having issues with your laptop or desktop? Perhaps you need to transfer data from one machine to another? Give J’s Electronic Repair a call today and see what we can do for you! We have over 15 years of experience in repairing electronics, with our team possessing the tools, resources, and expertise necessary to help you. We know how crucial electronics are to your personal and professional life in the digital age, which is why we strive for the fastest possible turnaround times. Next time you search for “phone repair near me”, why not give J’s Electronic Repair a try? We provide top-quality affordable smartphone and iPhone repair in Colorado Springs. Read more info at iPhone Repair in Colorado Springs.

If you’re looking for Mac or laptop repair in Colorado Springs, we can help you with your computer problems. J’s Electronic Repair can help with problems with viruses, cracked screens, passwords, and more. Our dedicated and passionate team are also able to transfer data between machines, install operating systems, set up software/hardware, and much more. We have 2 locations in Colorado Springs – Chapel Hills Mall and Citadel Mall. Feel free to drop in and speak to a member of our professional team!

By Mobile

Cosmetic dentistry Leeds and several dentist tricks

Do you wish to maintain healthy teeth and gums? Here are a few tips: Brush at least twice a day. The best time to brush teeth is after meals. Choose a toothbrush with a small head for better access to back teeth. Soft bristles are kinder on your gums. Use fluoridated toothpaste. Fluoride helps to harden tooth enamel and reduces your risk of decay.

Teeth whitening advices. They may be packed with disease-fighting antioxidants, but a glass of red wine, cranberry juice, or grape juice also stains teeth easily. That doesn’t mean you should give them up, but remember to rinse your mouth after you drink. These aren’t the only teeth-staining foods to be aware of. The deep color of these fruits and veggies gives them their nutritional punch. But blueberries, blackberries, and beets leave their color on teeth as well.

Custom trays help ensure that bleach stays where it’s intended—not on your gums, where bleaching gel causes free radical reactions and damages them. Since everyone’s smile is different, we shouldn’t all be using the same size tray to whiten our teeth. This is why I recommend the custom whitening trays available from your dentist rather than one-size-fits-all whitening strips or non-custom trays.

We are proud to say we have built up an excellent reputation as one of Leeds and Yorkshire’s leading cosmetic dentistry experts. If you’re looking for an expert cosmetic dentist you can really trust to completely transform your smile then you are in safe hands here at Yorkshire Dental Suite. With over 5,000 smiles restored, all our cosmetic dentists are highly experienced and respected members of the General Dental Council (GDC) and we are regulated and monitored by the Care Quality Commission (CQC). Being told what treatments you need to improve your smile is one thing. But being shown what your new teeth will actually look like is where the magic happens. Using the very latest in cosmetic dentistry technology, our expert cosmetic dentist will map out your mouth and calculate the ideal proportions of your future teeth before any treatment is carried out. See more info at https://www.yorkshiredentalsuite.co.uk/our-services/smile-makeovers/.

Eat More Foods That Contain Malic Acid: Fruits like apples, pears and strawberries are malic acid rich and can actually help with whitening teeth. Eating more of these foods will help naturally whiten teeth. Those are just but a few tips that you can hack when it comes to whitening your teeth at home. However, the best way to whiten your teeth naturally, though it may not be the most convenient, is to simply brush your teeth with an appropriate toothpaste after eating or drinking something. As long as you’re consistent, you will see vast improvements.

We are extremely proud to be a leading private dentist in Leeds, with an excellent reputation for providing some of the very best dental, cosmetic and facial aesthetic treatments in Yorkshire. Our teeth won’t look after us if we don’t look after them. If only we could turn back time and do things differently. We can’t go back in time but we can help control the future. We are here to guide you towards a future with a healthier, longer lasting Smile. Most people are unhappy with their smile and lack trust in dentistry. We’re dedicated to changing both and our aim is to be known as one of the very best dentists in Yorkshire. We have worked extremely hard to ensure we offer first class service, care and treatments and are very proud to have earned over 400 excellent 5 Star ratings in Google Reviews. Our team includes some of Britain’s most qualified dentists, surgeons and aestheticians, with more than 65 years of combined experience. Whether you need routine or specialist treatments, you’ll receive the best possible care, using the latest equipment, technology and techniques, in a comfortable and friendly environment. Get in touch with us today to arrange your consultation and let’s get started!

Business Name: Yorkshire Dental Suite
Website: https://www.yorkshiredentalsuite.co.uk/
Address: 347 Oakwood Lane, Leeds, LS8 3HA
Tel:0113 887 9594
Email:hello@yorkshiredentalsuite.co.uk

By Health

Quality auto hail repair

Paintless dent repair : PDR technicians require a large arsenal of tools to successfully complete a job. “Pro” kits include various shape and length rods, wire tools, door hooks, window tools, black beauties, whale tails, flat bars and tweakers. Additionally, it is common to see technicians use light readers for accurate dent readings, LED lamps, and glue pulling kits. Every job requires multiple tools, and it is not the same for each individual case. However, the most common tool is the long metal rods used to gently push the metal back into place. These tools can be expensive, and the average car drivers are much better off paying for the service than buying their own set.

First and foremost, the dents must be identified and analyzed before making the repair. The PDR Technician will examine each dent, and how he or she will be able to reach behind the sheet metal. Once the Tech has an understanding of how the repair is done, he or she will choose an area to get started on. The Tech uses a suction-mounted LED to help see the intricacies of the dent, even in the day time. In order to better see the dent, technicians prefer to work in an area which is out of direct sunlight.

Best dent repair kits ? Boost your car value. Dents are an eyesore that depreciates the vehicle’s value. You can solve this problem when you opt for the best car dent remover. If your lease is ending soon, getting the car into tip-top shape becomes even more of a priority. Environmentally friendly. Whenever you take your car to the shop for body work, technicians are likely to use power tools to sand the damaged area, add paint primer, and so forth. With the best paintless dent repair kit, you don’t have to deal with the chemicals and toxic mess created through this process. It’s cleaner and safer to get the job done without plugging anything into an AC outlet. The glue-pull PDR is a technique used on dents and dings. It involves using specialized glue to attach a tool or suction cup to the dented part of the surface and then pulling or twisting another tool to pull it out. When you’re looking for the best paintless dent repair tools, consider this method because most kits are sold all-in-one with everything you need to make your car’s exterior look new again. This method doesn’t damage your car paint, doesn’t require strenuous effort, and is environmentally-friendly.

The company behind this brand is Shenzhen Gliston Technology Co., Ltd. Formed in 2015, this Guangdong, China-based firm specializes in PDR kits. One of its bestselling products is the GLISTON Pops a Dent Tool Kit. $25-$100: The best dent puller kits you’ll find here feature additional accessories and parts. It’s not uncommon for packages to include 41 pieces or as many as 92 pieces. The larger variety of tools at your disposal means more versatility. These can help you tackle any dent with confidence.

For a long time, the dents made by hail on automobiles were fixed in only one way: using putties to fill the dents on the car body and repainting afterward each affected panel. But that technique presented serious problems: besides requiring an extended repair time, the action of the weather eventually hardened the fillers, cracking them. On the other hand, a vehicle that did not have its original paint suffered a considerable loss of value in the pre-owned car market because it was easy to detect that it had been repainted, it could hide more damages than those that met the eye.

Need hail or dent repair done on your vehicle? Look no further, Joe Dent is here for you! We are a full-service paint less dent repair servicing area such as Colorado Springs, CO and Dallas, TX, that specializes in quality auto hail repair. We guarantee customer satisfaction and we mean it. We excel in customer service and customer retention. From handling insurance companies to getting your car repaired for the first time, this is our priority.

Our customers are our most valuable asset, and we will always listen to your needs. We are committed to exceeding and surpassing your dent and hail repair expectations. Our goal is to deliver quality and professional paint less dent repair services that you deserve. All of our team members are trained to deal with all auto hail repair processes. From scheduling to maintaining an open line of communication between you and your insurance company. We promise to make this process as seamless as possible. With the help of our experienced hail repair technicians, we will manage all aspects of any hail or dent problem you may have. See extra info on Paintless dent repair.

Joe Dent LLC will repair your door dings, hail damage, creases, and minor dents without the use of paint or body fillers. We are a family owned, independent company providing local Paintless Dent Repair (PDR) and Nationwide hail damage repair.

By Automotive

Do you want to lose weight ? Here are some guides

Extra weight is a big problem and people should watch it but also avoid dangerous diets. Here are some weight loss tips for safe weight loss. If slimming down is at the top of your to-do list, you may want to invest in some new flatware. Eating off plates in colors that contrast with your food can actually help you eat less, according to a 2012 study published in the Journal of Consumer Research.

Good news, chocoholics: Your occasional indulgence might just be the key to staying slim. According to 2012 research published in the Archives of Internal Medicine, individuals who regularly consume chocolate are thinner than those who abstain. If you want to feel good on the inside and the outside, stick to dark chocolate and you’ll enjoy a boost of inflammation-fighting antioxidants, too.

“It’s vital to take photos and measurements and keep a training diary that details not just moves you do and weights you lift, but also how the session felt,” says personal trainer and fitness model Olly Foster. “This will give you the insight to make smart changes to your programme to keep your body guessing so the fat keeps falling off.” “Writing down what you eat is a great way of tracking your eating habits,” says personal trainer Adam Jones. “Does your nutrition differ on weekends or under times of stress? To go one step further, you could do this with a training partner and show each other what you’re eating. No one wants to write down McDonald’s or Krispy Kremes if they’re in friendly competition.”

“Nutrient absorption through the gut is the key to successful fat loss,” says Matt Warner, head of personal training at Ultimate Performance Manchester. “Inflammation of the gut lining can prevent absorbing nutrients, which can make you more hungry and knock your hormones out of whack, encouraging fat storage. Avoid foods that you’ve found to cause gut discomfort and eat more fibre (veg) and omega 3 fatty acids and vitamin D3 (oily fish), as well as taking a high-quality probiotic to replenish your gut with good bacteria.”

Ironman Foundation ambassador athlete Marcus Cook is proof that patience and perseverance wins every single time. Cook dropped from 489 pounds to 233 pounds in a year and a half after his close friend and boss died from cancer. “Before he died, he said, ‘I’m dying because I have an incurable disease, and you’re dying because you have a choice,'” Cook told INSIDER. “When he said that to me, I changed everything about what I was doing and made an about-face turn.” To get started, Cook committed to doing something new every day, a tip he often gives to others. “I realized that my weight didn’t appear overnight, so it wasn’t something that I could change in one day,” he said.

Want a slimmer body? Then start bringing the heat in the kitchen. Research published in 2013 in the journal PLoS One reveals that capsaicin—the component in chili peppers that gives them that trademark heat—increases a person’s ability to burn fat. Better yet, people tend to eat smaller portions of spicy food than they would a milder dish, so adding peppers to your meals may also help you cut back on portion sizes.

WW – formerly known as Weight Watchers – actually was tied with MIND of the best diet overall. But it did come first for the best diet for weight loss and best commercial diet. It assigns point values to food based on their calorie, sugar, saturated fat and protein content. The healthiest foods have zero points, meaning that you can eat as much of them as you like. You’re given a daily point total which you meet by keeping a food diary. See more info at How to lose weight tips.

By Lifestyle

Solar energy tips and costs

Lets post about Solar energy tips and costs. Solar energy is a renewable energy source. This means that we cannot run out of solar energy, as opposed to non-renewable energy sources (e.g. fossil fuels, coal and nuclear). We will have access to solar energy for as long as the sun is alive – another 6.5 billion years according to NASA. We have worse things to worry about; in fact, scientists have estimated that the sun itself will swallow Earth 5 billion years from now.

While solar power certainly is less polluting than fossil fuels, some problems do exist. Some manufacturing processes are associated with greenhouse gas emissions. Nitrogen trifluroide and sulfur hexafluoride has been traced back to the production of solar panels. These are some of the most potent greenhouse gases and have many thousand times the impact on global warming compared to carbon dioxide. Transportation and installation of solar power systems can also indirectly cause pollution.

With the introduction of net metering and feed-in tariff (FIT) schemes, homeowners can now “sell” excess electricity, or receive bill credits, during times when they produce more electricity than what they actually consume. This means that homeowners can reduce their overall electricity expenses by going solar. Data from Solar-Estimate reveals that adding solar panels to your home can bring in annual savings of well above $1000 per year in many states. In California, residents save on average $28,000 after 20 years! The availability of solar finance options in the form of Solar PPA agreements and various zero down loan facilities has meant solar is now more affordable and more available than ever before.

Solar panels (also known as photovoltaic panels) are installed on your home. The solar panels convert light (photons) into electricity (voltage). Each panel is connected to a microinverter that changes the electric current from DC (direct current) to AC (alternating current). Each microinverter operates independently of the others so that if one stops working your system is still generating maximum power. The microinverters are also connected to a communication hub that is connected to the internet. Information is sent to our monitoring system that allows us, and you, to know when one of your microinverters is not working properly. The software allows you to see how much energy you are generating and how much you are using.

The process of installing solar panels on your home and switching to solar electricity starts with a free survey of your home where we also perform an energy review to determine how photo voltaic solar panels can help reduce your energy costs. We create a custom installation plan that’s efficient and effective without compromising the quality of the results. Before we begin, we will walk you through the entire solar installation process down to the smallest detail to ensure you understand what will be done and how you’ll benefit.

There are a few factors that go into pricing a solar panel installation. At SunKey, we offer three types of panels and two types of inverters. This equates to five different system designs, each of which has a different cost associated with it. Next, we need to take into account the size of your home and roof space, the accessibility and slope of your roof, whether you want an off-grid or grid-tied system, and whether your electrical panel requires any upgrades prior to installing the solar panel system.

At SunKey Energy, we believe in changing the planet by helping our customers reduce their carbon footprints through residential solar energy. Since 2014, we have taken pride in providing a more sustainable future with energy alternatives. As a leader in the solar energy industry in Centennial, Colorado, it’s our mission to promote environmental responsibility for future generations while meeting the demand for electricity. By providing solar energy, Centennial, Colorado and Greater Denver area residents become more self-reliant and lower their energy bills while decreasing fossil fuel consumption. SunKey Energy is a leading provider and installer of residential solar panels serving communities throughout the State of Colorado and surrounding states. Read more info on Solar in Colorado. Give SunKey Energy a call at 303-512-3100 to lower your energy costs with renewable solar energy.

By Energy