Extra weight is a big problem and people should watch it but also avoid dangerous diets. Here are some weight loss tips for safe weight loss. If slimming down is at the top of your to-do list, you may want to invest in some new flatware. Eating off plates in colors that contrast with your food can actually help you eat less, according to a 2012 study published in the Journal of Consumer Research.
Good news, chocoholics: Your occasional indulgence might just be the key to staying slim. According to 2012 research published in the Archives of Internal Medicine, individuals who regularly consume chocolate are thinner than those who abstain. If you want to feel good on the inside and the outside, stick to dark chocolate and you’ll enjoy a boost of inflammation-fighting antioxidants, too.
“It’s vital to take photos and measurements and keep a training diary that details not just moves you do and weights you lift, but also how the session felt,” says personal trainer and fitness model Olly Foster. “This will give you the insight to make smart changes to your programme to keep your body guessing so the fat keeps falling off.” “Writing down what you eat is a great way of tracking your eating habits,” says personal trainer Adam Jones. “Does your nutrition differ on weekends or under times of stress? To go one step further, you could do this with a training partner and show each other what you’re eating. No one wants to write down McDonald’s or Krispy Kremes if they’re in friendly competition.”
“Nutrient absorption through the gut is the key to successful fat loss,” says Matt Warner, head of personal training at Ultimate Performance Manchester. “Inflammation of the gut lining can prevent absorbing nutrients, which can make you more hungry and knock your hormones out of whack, encouraging fat storage. Avoid foods that you’ve found to cause gut discomfort and eat more fibre (veg) and omega 3 fatty acids and vitamin D3 (oily fish), as well as taking a high-quality probiotic to replenish your gut with good bacteria.”
Ironman Foundation ambassador athlete Marcus Cook is proof that patience and perseverance wins every single time. Cook dropped from 489 pounds to 233 pounds in a year and a half after his close friend and boss died from cancer. “Before he died, he said, ‘I’m dying because I have an incurable disease, and you’re dying because you have a choice,'” Cook told INSIDER. “When he said that to me, I changed everything about what I was doing and made an about-face turn.” To get started, Cook committed to doing something new every day, a tip he often gives to others. “I realized that my weight didn’t appear overnight, so it wasn’t something that I could change in one day,” he said.
Want a slimmer body? Then start bringing the heat in the kitchen. Research published in 2013 in the journal PLoS One reveals that capsaicin—the component in chili peppers that gives them that trademark heat—increases a person’s ability to burn fat. Better yet, people tend to eat smaller portions of spicy food than they would a milder dish, so adding peppers to your meals may also help you cut back on portion sizes.
WW – formerly known as Weight Watchers – actually was tied with MIND of the best diet overall. But it did come first for the best diet for weight loss and best commercial diet. It assigns point values to food based on their calorie, sugar, saturated fat and protein content. The healthiest foods have zero points, meaning that you can eat as much of them as you like. You’re given a daily point total which you meet by keeping a food diary. See more info at How to lose weight tips.