Piercings in Colorado Springs, CO

Piercings safety advices? Then you need to consider the anatomy of the ear to ensure that it’ll fit properly. “A well fit piece of jewelry is like clothing that has been tailored to your body. And since pierced jewelry is worn continuously, sometimes for years, a good fit is not only integral for an easy heal and continued comfort, but also for optimal beauty. My stylist’s custom fit the diameters of rings to the client’s unique anatomy.” “For studs, many locations on the ear and body require a slightly longer post [the part that sits in the hole] for healing, and it is our policy to offer a free shorter (or longer) post to guarantee the jewelry will sit flush and become a kind of second skin.” Because a fresh piercing will often swell, if the post is too short, it will put pressure on the area, and it’s more likely to become infected. This means a longer post is preferable for piercing to give the piercing room to swell, but after around eight weeks, when the swelling has completely gone, a shorter post will sit more comfortably, so that it doesn’t dig in.

If your piercing is bothering you, don’t panic. “If you notice excessive swelling, redness, or radiating heat, or if the piercing is secreting fluid, don’t stress—nine out of 10 times, your piercing is only irritated and not infected,” Smith assures. “Any reputable piercer will take a look at your piercing and set your mind at ease. Never panic—worst case we just remove the jewelry. Don’t ask your friends, search online, or go to the doctor. Your piercer should be your first stop if you are the slightest bit worried, no one else.”

Living Art Tattoo Studio is arguably the best tattoo shop in Colorado Springs. We specialize in high quality body art. Our tattoo studio helps clients with amazing custom tattoos and body piercings at a great price here in Colorado Springs, CO. Our expert team of tattoo artists are all equally talented, each with their own specialties and styles. This gives you a huge variety of different artistic styles to choose from until you find that special style that best suits your tattoo needs. We are dedicated to helping our clients find their match within our family of passionate artists. Discover additional info on Tattoos and piercings in Colorado Springs.

Giving an overview of tattoo design is no easy task. There is so much involved that it can, and does, fill entire volumes. For those new to tattooing, however, there are a few basics to keep in mind when it comes to design. Color: Some of the most striking tattoos utilize only black ink, while others use a whole range of colors. In order to create the best tattoos, an artist needs to have a good understanding of how colors work together, which look best on different skin types, and how to get the best quality from each color used. Placement: Even the best tattoo will look “off” if it isn’t placed properly. This can mean taking its shape and size into consideration, as well as paying attention to the direction it’s facing and how it will look from various angles. If a tattoo looks great to the person wearing it, for example, but is skewed from the perspective of an observer, it is not well done. Technique: There are all kinds of techniques used in tattooing that allow the artist to create any number of effects. Whether you want an image to appear to glow or for a section of skin to look like snakeskin, you will need to master the different techniques required to get the effect you’re looking for.

Learn how to do multiple designs: Experimentation is crucial here. Try to first find some good designs on the Internet and check them out. The idea is to start easy all the time. Since you’re not a professional tattoo artist for now, you don’t need to learn the latest tattoo techniques. The idea is to start from the beginning and focus on things that are rather simple to do. Start with American traditional, and study the “language” and structure of what makes a solid design. This way you get to create a simple tattoo, but this will be the first step towards something more complicated. A good idea here is to maintain a good attention on designs like hearts, crosses, stars, line drawings and maybe even some letters. Things like these are very easy to do most of the time, and they give you a solid foundation on which to build. The Internet will be a very good source for tattoo designs. The reason is simple, lots of artists are sharing ideas here, and you can always take some ideas from them and adapt as you see fit. Don’t just “copy” them, study why you like their design, how can you incorporate similar elements into your own work?

Wedding planner tips for an awesome event in Detroit, MI

If you are looking for a wedding planner in Detroit and several ideas for a perfect wedding please keep on reading. Pamper yourself to be a beautiful and satisfied bride : Since the planning seems to never end and it can be incredibly exhausting, wearing you out completely, you should take some time for yourself, and maybe follow a certain beauty routine that will make you feel better, or something like this. After all, you are the bride, so everyone will be paying attention to you, looking so magnificent in your beautiful dress and with perfect makeup and hairdo. Don’t look tired and worn out, but fresh and radiant!

It’s time to do the math and crunch some not-so-fun numbers. Before you can start anything, you have to figure out who’s paying for what and determine your wedding’s bottom line. From there, you’ll want to break down said budget—what’s a priority? What’s not?—and start allocating funds accordingly. (A little market research here comes in handy.) And since these numbers will change as you plan, it’s smart to start a detailed spreadsheet from the get-go. This will help you keep track of your spending and make it easy to adjust numbers along the way.

The most important thing to keep in mind: Try to have some fun! This is your wedding after all. Don’t get too hung up on the tiny details and focus on what’s truly important: celebrating the love the two of you share and getting married, all while surrounded by your friends and family. Your wedding budget will be the driving factor for many of your wedding-related decisions, so this should be one of the first things you tackle. If any family members will be contributing, chat with them about what they’re comfortable spending. If you’re footing the bill yourself, it’s time to take a hard look at your finances. Once you’ve got that magic number, stick to it! Read more details at Wedding planners Detroit, MI.

While we would love the weather to be all sunshine and rainbows, we must remember that April is known for its showers. (They bring the May flowers.) Keep this in mind, watch the forecast, and if showers are in store, come up with a creative display for your guests’ muddy shoes. This chamomile-accented cake was as pretty on the inside as it was on the outside. It featured three different flavors (lemon, chocolate, and strawberry) paired with Swiss meringue.

There are numerous subtleties to worry over while arranging a wedding, yet wedding party transportation does not need to be one of them. The Wedding Planner Detroit has the experience to deal with all your wedding transportation needs in Detroit. They provide transportation with a fun-filled experience to greet them with style. Accessible upon solicitation, transports accompany an assortment of top of the line enhancements, for example, WiFi, power plugs, TVs, locally available bathrooms, and more to keep travelers agreeable the entire ride. Regardless of how huge or little your gathering is, we can help coordinate you with a minibus, a full-sized sanction transport and anything in the middle of. As the specialists who composed the total manual for contract transports, you can confide in us to locate the ideal transport for your gathering. Source: http://www.weddingplannersdetroit.com/.

Limited edition bronze foxes statues art gallery

Looking for Limited edition bronze dogs statues art gallery? Bronze sculptures are perfect for a special gift occasion or if you want to infuse some art in to your home. The “Lost Wax” bronze casting method dates back centuries to ancient Chinese, Indian, Greek and Egyptian cultures. And though the technique has evolved, it’s still much like it was in ancient times.

I’m sure there are plenty of you out there who, like me, struggle to find anniversary gifts that are unique yet meaningful to your lasting love and relationship. Traditionally, the 8th wedding anniversary is commemorated by gifts of bronze or pottery. Who knew? The 8th may not get as much attention as 10, 20, or 50, but if you keep reading, you’ll see why maybe it should… Bronze and pottery both have very sweet, traditional symbolism. Bronze sculptures are made with great care and craftsmanship, focusing on precise details resulting in a strength meant to last many lifetimes. Details are kind of important to a long-lasting relationship, don’t you think? Additionally, the finishing touches and patina are critical to protect the bronze and prevent the colors from changing over time. Translation — Your love must be tended to and protected over time, or like anything else, it will fade. Pottery also shares an obvious symbolism in the shaping and molding of a work of art that is meant to last. The modern 8th anniversary gift choice is linens. Borrrring! Even if I didn’t create bronze sculptures, I would still prefer the traditional and unique gift of bronze. Without further ado, here are some of my sculptures that were created with the bronze anniversary gift in mind! Discover extra details on Bronze anniversary gifts.

Tip for getting bronze art valued: Have an authenticity statement. The easiest way to know the value of your piece is by having an authenticity statement from the artist. A certificate of authenticity ensures that the piece was made by the artist, and it goes a long way in determining the new value as the piece ages. If the bronze sculpture is something you have inherited, you can potentially contact the artist to receive more information on the value of the piece.

Bronze statues cleaning: Now you can add wax and polish. One rule — no car wax! Often this will dry white, which looks terrible. It can also contain cleaning agents harmful to bronze. The best wax to use is simple, clear paste wax. Brands such as Trewax (for lighter colored sculptures) or Johnson’s (for darker colored sculptures) will work fine. Apply using a soft rag and give the sculpture a light coating. Let that dry and then apply one more coating. After that, you’re all done! You’ve now learned how to clean outdoor bronze sculptures! See? Not so bad. Stand back and admire your freshly cleaned and re-protected outdoor bronze sculpture.

My limited edition bronze animal statues range in size from table top to several feet. I created these high end pieces to raise the spirit and bring joy to the viewer. These pieces represent the best that our four legged friends have to offer and capture the beauty and wild spirit of nature. All of these pieces you see in this collection are created in limited release, and are only available for adoption while quantities last. Please contact me directly to inquire about availability and shipping. Visit: https://www.laurelpetersongregory.com/.

Meet Laurel Peterson Gregory : I am a classically trained sculptor. As a former repeat Director of the board for the La Scuola Classical Sculpture School, I keep one eye on the masters and the other on the present. My bronze sculptures draw on my love of figurative expression and the freedom of impressionistic interpretation. Not to mention my love of animals. All of my work builds on my ability to observe and capture motion in clean lines.

San Blas sailing charters and christmas 2019 offers

San Blas day tours and christmas 2019 packages! San Blas adventure travel destinations are an amazing thing in 2019. Panama’s most famous attraction is by far the Panama Canal, connecting the Atlantic and Pacific Oceans. Watching a massive ship, piled high with colorful containers, gliding quietly into the locks reveals the true enormity of this great feat of engineering. Taking a boat tour through the canal gives you even more perspective. If you want to simply see the Panama Canal, the best place to do this is at the Miraflores Locks, about 25 minutes from downtown Panama City. You can see the canal from the five-story visitor center, complete with a small museum, a restaurant, and an IMAX theater in a separate building.

San Blas is one of the last pristine island archipelagos in this world with the indigenous Kuna population, which ,to this day, still lives in a very simple and happy way. We are offering an all-inclusive San Blas Day Trip that will allow our guests to visit San Blas and get a glimpse of paradise while visiting 4 of the 365 islands in San Blas. Due to our close connections with the Kuna tribe, we are able to offer you the best San Blas Day Tour experience at the lowest prices. Our third destination will be the amazing Natural San Blas Pools. Stand waist-deep in the middle of the ocean on fine sand and admire the many sea stars populating this vast, shallow area. Whether using your snorkel gear or not, everyone will be able to glimpse the amazing underwater world only a few feet below the surface.

The people in your group will make it what it is. That’s a fact that you can’t change.But the chances are that most of the people you will meet on these types of trips are open minded, interesting and willing to get to know you. So don’t worry about that too much and just look forward to meeting them. Below you can see the image of our group – representing 7 nationalities: English, German, Chilean, Dutch, Canadian, French and the US. Discover more info on San Blas Sailboat charter.

There’s not a great deal to do on the San Blas islands – in a way, that’s the point. Much of the time you’ll be swimming, snorkelling or reading on the beach. Normally there will be day-trip or two, to a nearby island that offers something different; that could be a shipwreck to explore, or an area full of starfish. Meals will usually be rice and fish. Once the generator cuts out in the evenings, it’s time to bed down. As the better tour operators will tell you, when you visit the San Blas islands you are doing so as a guest of the Kuna – and they are an indigenous group, not a tourist operation. So the jeep that picks you up from Panama City might be late, or might make unscheduled stops. The water taxi at the port might take a while to turn up. The toilets will be very basic. And so on. It’s certainly worth reading this list of what to expect before you go.

For fans of surfing, beaches like El Borrego, Matanchen Bay, Los Cocos, and Las Islitas are ideal for surfing, especially during the summer when the waves reach great heights. At the famous Ramadas (small restaurants) located at the edge of the beach you can find instructors and rent surfboards. Do not miss this opportunity!

Few attractions include Isla Taboga is Panama’s favorite escape out of the city to bathe in its sandy beaches, ride Jet Ski’s, speed boats and fishing charters. First settled by the Spanish in 1515, Isla Taboga has a charming village with the second-oldest church in the western hemisphere, a few narrow streets with a few restaurants and great views to Panama City from the top of the Island. See more info on www.taotravel365.com.

Do you need to repair your hot tub ?

A few advices on how to maintain your hot tub? Here are several advices about how to maintain your hot tub and also a recommandation if you live in Colorado. But first let’s see the hot tub choice of the month : A high-end spacious 6 person hot tub that comes with all the top of the line features associated with some of the more premium model hot tubs. This Home & Garden Spa has a fiberglass construction for added durability and a powerful 6.0 BHP pump to keep those 40 jets at full power. This hot tub with its many high-end features such as mp3 input, built-in speakers and subwoofer, LED lighting and ozonator making it a great purchase for the price. A hot tub with this much space and these many features can easily cost between $7000-$10000 making this hot tub quite the bargain. If you have the money to invest in something that is truly luxurious and durable the Home & Garden Spa might just be the perfect choice for you.

If you plan to be away from home a week or longer, call your local dealer for more tips on winterizing your spa, or check your Owner’s Manual for additional instructions.

Your daily maintenance tasks are all about ensuring good water quality. In a hot tub that means checking two things: PH and sanitizer levels. This is easy stuff, and can generally be accomplished by dipping a single, color-coded test strip into the water to check that everything is as it should be. If you’re diligent about maintaining your tub, most days this won’t mean doing anything more than walking out to your tub, dipping the test stick in the water, and heading back inside. If your PH or sanitizer levels need adjusting, however, you’ll need take an extra few minutes to dump the proper additive into your water to get things back their proper levels. Doing so will prevent a host of problems, including scaling, mineral buildup, corrosion, skin irritation, and cloudy and stinky water.

Replace your spa filter every 1-2 years, again depending on usage. Another way to do it is to change it every 10-15 cleanings, because that’s what really breaks down a cartridge. Every time it’s cleaned, fibers loosen up and it loses a little bit of its dirt trapping ability. Keep track of your spa filter’s age and/or cleaning cycles, because at some point soon it’s gonna be “Hasta la vista, baby!” Don’t do it in a hot tub : Sorry to be the bearer of bad news, but drinking and hot tubbing are not a good mix. Despite all of those movies scenes depicting characters cavorting in hot tubs with their favorite beverage in hand, physicians and the U.S. Centers for Disease Control and Prevention (CDC) don’t recommend it. Sports stars and politicians have been known to imbibe while entertaining in a spa, but that doesn’t mean we should follow their example. The same caution should be used with drugs-check with your doctor before soaking in extremely hot water while taking a prescription. One reason is that both alcohol and some drugs (prescription and recreational) can cause drowsiness or disorientation. Check the water temperature before entering (it should not exceed 104 degrees), observe reasonable time limits (10 to 15 minutes), and enter and exit the tub slowly in case of dizziness or to prevent falls.

If your hot tub has tiles, you’ve got an additional item on your hot tub care checklist: grout. To keep it looking its best, follow a few easy steps. Mix baking soda and water together in a bowl to form a thick paste. Apply the paste to your tiles and grout with a damp sponge. After five minutes, turn on the hot tub. Grab an old toothbrush, climb into the tub, and attack those grout lines with a circular scrubbing motion. The baking soda should have a negligible effect on your spa’s water chemistry, but be sure to check and balance it as necessary when you’re finished. You can tackle a little bit of your grout at a time, or, better yet, bribe a bunch of friends with free food and drink and host a scrubbing party. (You might want to make the bribe a substantial one if you plan on keeping them as friends.) Discover additional info on Best Hot Tub Repair Service in Colorado.

Tips for buying a hot tub : Plan on inviting guests or relatives over? Make room for a larger tub with more seats. You won’t want to take turns in your new hot tub. Will you be using the hot tub alone or with just two people at a time? If space is limited, a 2-3 person spa will be perfect. With a little more room, an extra seat or two is nice for stretching out.

One of the most important things you can do to increase the longevity of your spa cover is to remove it at least twice per week. Use a spa cover lifter to completely remove it, or if you don’t have a spa cover lift, gently place it off the spa. Give your cover a few hours to breathe and shake off some of the constant heat and moisture. This is also a good time to add chemicals or shock the spa if you aren’t using it at the time.

Provestra ingredients

Male blue pill was a great success story so, normally, scientist attempted to find the woman correspondent. A prescription drug named as flibanserin (Addyi) – originally created as an antidepressant – has been approved by the FDA as a treatment for low sexual libido in premenopausal women. However there are natural products that fix the same issue, the low sexual desire in women.

A lot of mainstream media focuses on the differences between men’s brains and women’s brains, including when it comes to sex. But brain-wise, men and women actually aren’t that different. One 2012 study involved viewing the brain through an fMRI machine while subjects watched erotic videos. The fMRI machine helped the researchers see how the brain was affected during arousal. It found that, while sexual stimuli activated the amygdalas and thalami more in men, it generally had a similar effect on all subjects. It’s worth noting that these studies often don’t include intersex and transgender participants. Read more details on does provestra really work.

Pink Venus Shot: It’s a cherry-flavored libido shot. Besides the fact that it smells like sex between minors, it contains as much caffeine as a cup of coffee, which triggered a horrible migraine because of which, ironically, I couldn’t even think about sex. I think if you are excited to have oral sex, you can consume it from your boyfriend’s tool. It’s the only sexual satisfaction someone can offer. It would be more useful if we dumped it and used the tube as a dildo. It made me feel about as sexy as I would have felt if I had watched a pigeon try to force another on the roof of a chapel at a funeral.

These are products like Testim gel or Testogel, available only on a prescription basis. There is also the possibility of receiving testosterone implants under the skin (with a local anesthetic). They slowly release the hormone and can be replaced every four months. The gel can be applied anywhere except the breasts, the only problem being that it is not yet authorized for women, so some gynecologists may be reluctant to prescribe it. However, to increase the level of testosterone there is another variant, authorized for women – Intrinsa patch with testosterone, which is usually applied on the buttocks.

Scream Cream : Just like the name suggests, this product will make you scream with pleasure during intercourse and will successfully do away with low sexual libido. This female enhancement cream is a treatment for female sexual dysfunction. It combines both prescription and non-prescription ingredients known as blood flow enhancers and vasodilators . It has five different components: four vasodilators and one bronchodilator . It consists of L-arginine, sildenafil-citrate, pentoxifylline, elgoroid mesylate, and aminophylline. These ingredients work together to increase libido and intensify sensation in the genitals, ultimately leading to sexual arousal and multiple orgasms for women. The manufacturer’s claims: Scream Cream is manufactured by Nuimage Medical . It’s made up of different components that work effectively to enhance your sexual libido. Find more details at female excitement pills.

Home remedies for hemorrhoids problems

Subject for this post : Hemorrhoids pain treatment tricks. What are hemorrhoids? In one sense, everyone has hemorrhoids (or piles), the pillow-like clusters of veins that lie just beneath the mucous membranes lining the lowest part of the rectum and the anus. The condition most of us call hemorrhoids (or piles) develops when those veins become swollen and distended, like varicose veins in the legs. Because the blood vessels involved must continually battle gravity to get blood back up to the heart, some people believe hemorrhoids are part of the price we pay for being upright creatures.

Warm baths can help soothe the irritation from hemorrhoids. You can use a sitz bath, which is a small plastic tub that fits over a toilet seat, or take a full-body bath in your tub. According Harvard Health, taking a warm bath for 20 minutes after every bowel movement will be most effective. Adding Epsom salts to the bath can provide further relief by reducing pain. Witch hazel can reduce both itching and pain, two main symptoms of hemorrhoids. It’s a natural anti-inflammatory, so it could also reduce swelling. Witch hazel can be purchased in liquid form and applied directly to the hemorrhoids. It can also be found in products like anti-itch wipes and soaps.

How are hemorrhoids diagnosed? A thorough evaluation and proper diagnosis by the doctor is important any time bleeding from the rectum or blood in the stool occurs. Bleeding may also be a symptom of other digestive diseases, including colorectal cancer. The doctor will examine the anus and rectum to look for swollen blood vessels that indicate hemorrhoids and will also perform a digital rectal exam with a gloved, lubricated finger to feel for abnormalities. Closer evaluation of the rectum for hemorrhoids requires an exam with an anoscope, a hollow, lighted tube useful for viewing internal hemorrhoids, or a proctoscope, useful for more completely examining the entire rectum.

I was a complete mess over my hemorrhoid condition. I had been bleeding for over a week and I was actually getting pretty scared. I knew I had to get to a doctor if I could not find a remedy quick for this problem. Each day it seemed to be getting worse even with the Preperation H that I was using. I began my research on Google for treatments I could do at home. I really wanted to avoid seeing a doctor about this, so I needed to get a treatment that was going to work fast. I did a search on Google for “hemrrhoid treatment” and saw about 3 or 4 products for hemorrhoids. The only product that made sense to me was ClearMed because of it`s natural healing properties and soothing agents. I wanted a product that was going to stop the bleeding and soothe my condition at the same time. Well, I ordered the product by Express mail because of my urgency. I got ClearMed on a Friday, so I had the whole weekend to take the product and rest before work on Monday. By Sunday afternoon, the bleeding had stopped and I was feeling better from just 8 dosages. It did not hurt (and no blood) when I went to the bathroom, which was a total relief! Thumbs up for sure on ClearMed!

Having problems and searching for advices about hemorrhoid pain treatment ? Psyllium husk is a supplement that helps increase your fiber intake, and softens stools to make them easier to pass. Be careful not to increase fiber too much, too quickly, as it may also cause gas or stomach cramping. Doctor’s advice: Use this to soften stool and make bowel movements more regular. It won’t affect hemorrhoids at a local level, but it does regulate your bowels. Be sure to drink plenty of water if you take this supplement.

The ClearMed product has finely milled preparations that works well together to heal and reduce hemorrhoidal swelling. ClearMed seemed to get a very good feedback for healing bleeding hemorrhoids as well.The ClearMed company has been around since 1999 with a solid track record. Another very good quality about ClearMed is that it`s completely safe with no reported side effects. ClearMed also has healing and soothing agents within each capsule that is time released to help you function and feel comfortable throughout your day. There is no other product on the market that offers triple action therapy like ClearMed. Other products on the market are unable to deliver a fast acting treatment that immediately gets to the root of the hemorrhoid problem. Creams, oils, suppositories, wipes, and ice treaments are temporary and many times can irratate the area even more. It`s extremely important to treat hemorrhoids properly, or the condition could get worse. See more info on http://www.hemorrhoidtreatmentonline.com/.

Personal development with transformative coaching guides

Transformative teaching impact… Transformational coaching includes crafting an action plan that can help bring your thoughts into reality. Like a caterpillar building its cocoon, you too can start to construct your transformation, even if you don’t entirely know where you’ll end up or what color your wings will be. Your coach will encourage you to move beyond the need for promises and embrace the uncertainty that makes the process worthwhile.

Individuals seeking coaching for themselves will have a thinking partner with whom to investigate and reveal underlying patterns of operating. These patterns undermine your capacity to have what you say you want. It’s very different then therapy in that you are focused on your future aspirations and take on practices that exercise, strengthen and expand your capacity to manifest your desired results. Therapy is an important process in supporting people in developing a strong ego structure in order to live in well-being in the present moment. Transformational coaching attracts people who are willing to take a leap of faith into the unknown territory of their future reality. We all have dreams. But, too many of us are afraid of what lies within the mystery of “let’s make it happen!”

Transformational coaching draws its roots from a number of places and schools of thought. It takes what has proven valuable in old-school coaching methods and draws them together with new and deeper insights. In fact, transformational coaching is part of such an evolutionary process, gradually developing and adapting from other methods, you can’t even pin down when such a ‘thing’ started. This brings something incredibly powerful to coaching because it brings to the client all the benefits of learning which have gone before, and connects them on a deeper, more substantial, level. Read more details at Transformative coaching.

Organizations today are incorporating interactive training into their learning and development strategies, moving away from the traditional model of classroom-based, instructor-led training. Interactive training has proven to be more effective in terms of delivering quality output. Watching a training video without any interaction makes the trainees mere spectators and passive learners. Whereas regular interactions and participation ensure that the users are actively involved in the learning, and helps them stay engaged. People tend to remember things more vividly when they are involved in the action. Surgeons don’t start operating on a patient after watching a couple of surgery videos.

While it’s true that having your employees go through corporate training will cost you something, you should look at it as an investment in your business, because that’s exactly what it is. The money that you spend on this training for your employees will almost certainly help you to increase your profits over time. Employees that undergo this sort of training tend to become more efficient and skilled at their jobs. Numerous studies have concluded that corporate training can actually help lower the employee turnover rate of a business, which is certainly a good thing. If you don’t want to worry about constantly needing to bring in new people, this is one option you should seriously consider taking advantage of.

I am Natalie Rivera, owner and founder of Well Within Coaching. I am dedicated to supporting you being the leader of your life. Approached your crossroads with curiosity and calm. What opportunities are being presented to you? What are all the facts? What do you really want? Your CHOICES are made from AWARENESS, CLARITY AND COURAGE. Source: https://www.well-within.org/.

Expand my consciousness teachers

Heart centered learning guides today, a trendy topic, and we will bring this up again as an awesome personal health course is starting in December 2019, i’m discussing about Body Bedrock course.

A study conducted at the University of Utah suggested that “mindfulness may be linked to self-regulation throughout the day, and that this may be an important way that mindfulness contributes to better emotional and physical well-being.” According to Maria Camara, PhD, a psychotherapist who is also a qualified mindfulness teacher, meditation helps us connect with our true qualities. Once we’ve accepted who we are and learn to work with our thoughts directly, we reveal a loving capacity that has always been present within us. It’s no wonder that mindfulness increases happiness, enhances clarity and gives peace of mind.

Studies on mild and major depressive individuals showed that introducing an adjunct of meditation to their regular depression management strategies reduced the symptoms of loneliness and general low mood. A study by Filip Raes on 400 adolescent students in Belgium showed that when they participated in mindful meditation programs, they had a noticeable reduction in depression, negative thinking, and stress for up to six months after the training (Ramel, Goldin, Carmona, and McQuaid, 2004). Read more details at Expand my consciousness.

Want to strengthen your relationships? Meditation has been shown to better your ability to relate to others. How? It improves your ability to empathize, and it hones your ability to pick up on cues indicating how others are feeling. Meditation also increases your emotional stability, making you less likely to be influenced by any negative people in your life.

Body Bedrock distills traditional medicine into basic health habits. We use ancient wisdom and modern science to drill down into the core of what makes you healthy and we unearth the solid foundations you can always fall back on to create health. Source: https://www.healingcircletm.com/.

Europe attractions – Expats stories

Expats stories to select the best travel attractions in Europe. Longing for a shower is common to many people. That Ulysses really existed – this is unknown. But his return home is told by Homer as a wandering, being an important cultural treasure left new heritage from antiquity. Perhaps this is the expression of a healthy skepticism, opposed to the longing and euphoria of traveling. Many shades of longing: Columbus, Marco Polo or Amerigo Vespucci, Vasco da Gama, Magellan, Alexander von Humboldt – they were all explorers who traveled on a mission or were driven by their thirst for knowledge and who did great service to mankind.

Florence – Ponte Vecchio: Florence, Italy is home to the medieval stone arched bridge called Ponte Vecchio. Overlooking Arno River, the bridge is the oldest in the city dating back to 1218. Today visitors consider the bridge to be a romantic place to take an evening stroll while overlooking the river. Helsinki – Helsinki Cathedral: The magnificent green dome and white neoclassical design of the Lutheran Cathedral of Helsinki is a must visit attraction in Finland. Built in 1830 to commemorate Tsar Nicholas I of Russia, the cathedral is also called St. Nicholas’ Church. If you are traveling to Helsinki in Christmas, you’ll be on hand to experience the glorious procession of Lucia, which is a major Finnish holiday tradition.

For many people, shopping is an important part of a vacation. If you are visiting Turkey, then spending time at the Grand Bazaar is an experience like no other. It is one of the largest and oldest covered markets in the world. As many as 400,000 people visit this market every single day and it was listed as the most visited tourist attraction of 2014 when it had over 91 million visitors. The market is often described as one of the earliest shopping malls in the world. It is located in the Faith district of the Walled city of Istanbul and the core of the market was constructed between 1455 and 1456. The market sells an eclectic mix of items, from fresh produce to handmade arts and crafts items.

Expats in Europe advice of the day : As in, like, don’t feel obligated to jump into a weird sex party just because you’re lonely and nobody back home will answer your Skype calls. (Unless you’re already into weird sex parties.) The day-in, day-out challenges of living in a different country, dealing with different cultural norms, and speaking a difficult language will wear you down. So, be prepared. But there’s a big difference between being willing to try a new experience and being the one American dude who’s waaaaay too into Japanese drumming. Don’t lose yourself in the name of integrating, but be open to the differences a host culture can offer. Read more info on We Be Trippin.

Mingle with other expats. While you don’t want your whole social circle to be those who have migrated from other countries, it’s often helpful to have individuals who are going through the same situation as you around. Additionally, these individuals may be able to offer great insight on where to find good international services like international health insurance.